the Lift

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We’ve transformed the squat so you can transform your just 10 minutes a day.


Isolates the glutes for maximum results


Easy on the knees and back for a low-impact workout


Designed for your home with easy storage

How The DB Method squat
compares to a traditional squat

The Machine sets you up for success by shifting the weight into your hips and allowing direct access to your glutes. This guidance takes the guess-work out of finding the form, allowing greater mind-to-muscle connection so you can access your perfect squat.

  • Booty Shape

    My 6 month postpartum booty got an insane lift from just 10 minutes a day the first month I had my DB Method. I am HOOKED!

    Nicole N.
  • Weight Loss

    You don’t need to go to a gym to work your legs, outer thighs, inner thighs, [glutes], stomach and arms. This machine does it all. It’s been a month and I’ve lost 16 pounds and I see my overall body getting lifted and tightened and slimmer.

    Lynda M.
  • Pelvic Balance

    ...In two weeks, it alleviated 95% of the MAJOR debilitating pelvic floor pain...Several physical therapists and personal trainers weren’t able to achieve as many results in several years as this machine did in such little time...

    April R.
  • Running

    I ran cross country for 6 years in school and then dislocated my knee and had surgery on it. This machine is so easy and light on my knees. I love teaching my clients how to use the machine.

    Ashley D.
  • Strength

    I love this machine, I use it almost every day. It works as a whole body workout, not just a squat machine. I have noticed a difference with my entire overall strength. I’m also seeing my body become more trim & defined...

    Laurel M.

Reach your goals at homeIt’s your time to
sweat and sculpt

Take your workout to the next level with our app. Our expert trainers motivate and support you to achieve your personal fitness goals at home. Say hello to working out anytime, anywhere. Get started today with our free intro series!

Reach your goals at home with our app. Stream programs, set goals, and track your progress. Get started today!

Explore our workouts

All-in-one machine

Multi-purpose Machine

Our patented machine can be used for chest, tricep, abdominal, oblique and, of course, squat workouts.

Proprietary Method

High-density training triggers muscle growth and challenges the whole body.

No Excuses

Easy set-up and storage mean no reason to skip that workout!

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Machine Specs

$329 or 4 interest-free installments of $82.25 by
Buy the Machine

Machine Specs

  • Dimensions

    45 1/2" x 20" x 39 1/2"
  • Machine Weight

    29 1/2 lbs
  • Assembly

    No-tools Assembly
  • Extendable Seat for Heights

  • Maximum User Weight

    250 lbs
  • Folded Height

    7’’ at highest point
  • Warranty

    1-year Limited Manufacturer's Warranty