The DB Method: Do Better

This Time,

Dare
Boldly.

Tone, Tighten And Lift®

Real Results, Right At Home

Making Dream Butts a Reality

1 machine
5 minute setup
10 minutes a day
100’s of 5 star reviews

Dream
Bigger

4.9

1216 Reviews

Feel The Burn, Get The Bod.™

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“

The burn is super real.... You can benefit in just 10 minutes a day.

Rosa, Cosmopolitan Magazine

”

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“

Absolutely love this machine… I’ve lost almost 15 pounds

NICOLE

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“

So excited about the results and even the way my pants fit unlike they’ve ever fit me before!

Teresa

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“

I can see a huge change, especially in the areas I have cellulite (which is lessening) I’m getting the shape that I desire... Highly recommend for any woman wanting to tighten and tone her booty!

JESSICA

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“

...Trying to build a booty. 30 day progress, 8 minutes a day...

JACKIE

”

**Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

“We tried a booty
sculpting machine and
it worked!”

Effective
+ Low Impact

The DB Method shifts your center of gravity to target the glutes with precision, ensuring the correct muscles are working. The bio-mechanically correct machine is the most effective way to tone, tighten and lift your booty, right at home. By shifting your body’s weight backwards, the glutes are isolated and able to fully tone, tighten and sculpt. This shift ensures correct form which reduces stress on the knees and back.

Convenient
+ Quick

The machine requires no tools for assembly and folds down easily to fit under most beds and couches. Our recommended workouts average ten minutes a day so commiting is easy.

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4.9 1219 Reviews, 30 Q&As

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1219 Reviews

Updating Results

07/09/20

Rita S.

07/09/20

Worth the price

I just recently purchased this machine, and I have to say I am impressed. It offers excellent support for my back ( I have scoliosis) and works my legs incredibly well. I can pace my squats and switch gradually from the easiest ones to the most difficult. Having been out of shape for a while, I have yet to accomplish ten minutes a day, but I appreciate my five-minute workout.
It was money well spent. It was reasonably easy to assemble, and it doesn't take a lot of space at all.

Katie G.

07/09/20

I really enjoy this. Easy

I really enjoy this. Easy workout but gets your heart going and I can see a difference in my legs and but already!

Kimm B.

07/09/20

Love it!!!! 😁

Sherry J.

07/09/20

I have had mine for

I have had mine for about 6 weeks and I can feel and see the results. I do 50 squats in the morning and 50 squats in the evening or before bed. I am seeing less and less dimples and cellulites in my butt and thighs. I am toning and reshaping all over. My lower stomach, thighs and butt were so sore at first but my body is use to it now. This is definitely a great investment 👍

Shelly M.

07/09/20

This machine is great!! After

This machine is great!! After two weeks I started seeing results!

Denise H.

07/08/20

I Love my DB Machine.

I Love my DB Machine. Just what I needed for daily workouts. It’s compact enough does not take a lot of space. I would recommend this machine for a quick daily workout,.

Rachel V.

07/08/20

Absolutely LOVE IT!!! I’m almost

Absolutely LOVE IT!!! I’m almost 51 and it’s truly toning my butt. My husband has even noticed the difference. I’ve been telling all of my friends about it and my mom purchased one to try. Well worth the money. You won’t regret it!!

Marina F.

07/08/20

This really kicks your butt!

This really kicks your butt! No pun intended!

Leah D.

07/08/20

Love this machine! It works

Love this machine! It works very well, easy to use easy to put together! I work out on it 3 days a week and it’s a fantastic full body work out

Keisha B.

07/08/20

Great workout, Saw and felt

Great workout, Saw and felt results in a few days.

Yulonda D.

07/08/20

I love the machine.

Joan B.

07/08/20

I felt it working with

I felt it working with the first use.

Jennifer E.

07/08/20

Love it!

Love, love, love! I have severe arthritis in both my knees from years of dancing and injuries. I haven't been able to do normal squats or even lunges for years. I was able to regain strength and build muscle all while protecting my knees. Incredible! Wish this was around 20 years ago!

Julie D.

07/08/20

I like it alot and I think it is working quickly

Veronique L.

07/08/20

Excellent

Jackie S.

07/08/20

Extremely Satisfied Customer

Absolutely amazing machine! The results are phenomenal.

Brandi M.

07/08/20

A Newfound Love for Squats!

When The DB Method arrived, I was in a sling from rotator cuff surgery. I was able to put this together (one-armed) in about 7 minutes. So easy! The DB Method is the one machine I have used on the daily since I received it! I always have had a difficult time with squats, mainly my form, which in turn put my knees at risk. I am ecstatic of how much DB Method has helped me with proper form and without any pain! I am the type of person who is always on the go, and doesn't allow much time for myself. I can easily jump on and do 100 squats in a few minutes. When I'm looking for more of a challenge, I will wear the weighted belt I purchased with the machine, or use resistance bands across my legs. After one month, I am seeing results. I love this so much! I highly recommend this for everyone. I now love doing squats, with the help of DB Method, of course!

Fauna K.

07/08/20

Amazing

Absolutely obsessed with this machine. Love the workouts on YouTube. You feel it every single time. The machine is sturdy and I love how it folds up and has wheels for easy storage. I've gotten 3 friends to buy one.

Marina M.

07/08/20

Watching the YouTube videos of

Watching the YouTube videos of master trainers certainly helps. I have enjoyed my time with the DB method Machine. As a shorter person, it was tricky getting on and off the machine with ease. Spaghetti legs after a workout make it a hiccup I did not expect. Overall happy with it.

Dana T.

07/07/20

I like the fact that

I like the fact that at 62 I can do squats without killing myself.

Sha

04/03/19

Q: How effective is the DB method in burning calories?

The DB Method

04/04/19

A: Hi Sha, our patented resistance system drives up your heart rate as it gets your lower body and core burning. For a great sweat while toning check out the 10 minute DB Cardio Sculpt video on our website! Here’s the link: thedbmethod.com/pages/learn-burn

Qua

06/11/19

Q: Is DBmethod planning on making more leg and booty excerise equipment/ products anytime soon ?

The DB Method

07/09/19

A: We are always thinking about new developments to add to The DB Method! Sign up for our emails to be the first to know about new product releases :)

Carolina

07/06/19

Q: Does this machine also help tone your thighs?

The DB Method

07/09/19

A: Yep - Your complete lower body (glutes, quads, hamstrings, hips, and calves) as well as your abs/core are activated when you use The DB Method machine.

Heather

08/17/19

Q: Could someone who is 6' 2 1/2" use this machine?

The DB Method

10/29/19

A: Hi Heather, The DB Method Machine was designed to accommodate heights from 5’0” to 6’3”. If it's useful, we have had professional basketball players over 6'5" use the machine successfully.The seat guide is adjustable and we provide a height chart and recommendations for where the seat should be placed here. This, of course, is a general recommendation only as everyone has slightly different proportions.

Regina

08/24/19

Q: Is there a cost to your
on demand exercise videos?

The DB Method

08/28/19

A: Hi Regina, our full library of workout videos for The DB Method machine is available online for free! It's all on our YouTube channel here: youtube.com/c/TheDBMethod

Lisa

08/25/19

Q: How difficult is this work out on your knees? I have bad knees and am looking for a workout that doesnt put too much stress on them

The DB Method

10/29/19

A: Hi Lisa, the way the machine aligns the body takes the pressure off the knees and prevents them from extending over the toes which is a common source of injury. If you have bad knees or injuries/conditions you should always consult your doctor to determine what is good for you specifically. Here’s a link to our page to see what DB users are saying.

Shirin

08/26/19

Q: can you change the resistance on the machine?

The DB Method

10/29/19

A: Hi Shiri, the resistance is pre-set at 220 pounds. With proper form this was scientifically determined to be the ideal resistance to isolate the glutes in this modified squat form.

Char

09/02/19

Q: What is the weight limit?

The DB Method

09/05/19

A: HI Char, we recommend a maximum user weight of 250lbs.

Mel

09/14/19

Q: Can you use this on carpet?

The DB Method

09/16/19

A: We suggest an exercise mat for extra traction so the machine stays put during your workouts and your floors are protected. Sign up here to know when our best-selling DreamMat is back in stock!

Carol D.

09/23/19

Q: Can I order 2 machines and have them shipped to different addresses?

The DB Method

10/29/19

A: Hi Carol, sure! Your best option is to place two separate orders using the two different addresses. I hope this helps!

Dominique

10/09/19

Q: How much resistance is it equivalent to? And besides weight belt, can you add more?

The DB Method

10/29/19

A: Hi Dominique, The DB Method’s pre-set resistance of 220 pounds is scientifically tuned to create an isolated and controlled movement that gets deep into the muscles to tone, tighten, and sculpt your body. It’s not like traditional squatting on a rack where your quads do a lot of the work...our modified squat form means your glutes are isolated with precision without the need for heavy weights that bulk you up rather than tone and shape your booty. Think of it as more aligned to a Pilates or Barre workout!

10/11/19

Q: Is there a mat that can be purchased to protect hardwood floors?

The DB Method

10/29/19

A: We suggest an exercise mat for extra traction so the machine stays put during your workouts and your floors are protected. Find our best-selling DreamMat here!

Chi

10/13/19

Q: Seems to tone the butt only. Does it help with thigh gap and outer thigh reduction . If so what are the exercises for the same.

The DB Method

10/29/19

A: Hi Chi, The DB Method machine works your entire lower body (glutes, thighs, quads). Our body is a connected system, and strengthening the glutes can't happen without your entire lower body getting toned and tightened. I hope this helps!

Curious

10/14/19

Q: Does this work on getting rid of fat and tone the back of you thighs and does it enlarge or slim your thighs? I want nice toned slim legs but not heavy thighs that can occur with squats . Does it tone your inner thighs too?

The DB Method

10/29/19

A: Hi Katy, the machine was specifically designed to sculpt the booty. So toning and tightening, not "bulking" is the result you can expect. You can find more information, and the results other customers have seen, here

Doug

10/14/19

Q: Do you have plans to make a heavy duty version for users over 250lbs?

The DB Method

10/29/19

A: Hi Doug, we're always releasing new products so please follow us on Facebook (@dbmethod) or Instagram (@thedbmethod) to be the first to know when we do!

Alyssa D.

10/17/19

Q: Does this machine work your core muscles as well?

The DB Method

10/22/19

A: The DB Method is a full body workout machine! The squat motion works your complete lower body and core, and you can also do specific exercises for abs, arms, and chest simply by changing your positioning on the machine.

Dee

10/20/19

Q: Does it help to flatten your stomach?

The DB Method

10/29/19

A: Hi Dee, yes, The DB Method machine provides a total body workout! We have a series of workouts that specifically target the abs and obliques. Learn more about the machine’s unique features here: bit.ly/DBmethod

Michelle

10/21/19

Q: I have a sciatica issue.. will this machine aggravate that issue?

The DB Method

10/29/19

A: Hi Michelle, the movement is low-impact and focuses on your glutes, but we always recommend consulting your doctor if you have pre-existing injuries or conditions to determine what is good for you specifically.

Lolo

10/27/19

Q: Will there ever be a sale or discount? I really want to purchase one but it’s out of my budget range!

The DB Method

10/29/19

A: Hi Lolo, thanks so much for asking! We don’t offer discounts or sales on the machine because we manufacture and sell direct to the customer so that we can offer the lowest possible price to everyone, everyday. If it's of interest, we offer an interest-free installment plan where you pay over 3 months. More information can be found here. I hope this helps!

Marie

10/28/19

Q: I am pregnant and in descent shape and have kept up light exercise. Is this ok to use while pregnant?

The DB Method

10/29/19

A: Hi Marie, congratulations, this is such an exciting time! Before purchasing The Machine, we recommend sharing information about The DB Method with your doctor to help them assess if it is right for you. Please let us know if you have any other questions and we hope to be a part of you and your family’s new chapter.