This Time,
Dare
Boldly.
Tone, Tighten And Lift®
Real Results, Right At Home
Making Dream Butts a Reality
1 machine
5 minute setup
10 minutes a day
100’s of 5 star reviews
Dream
Bigger
4.9
575 Reviews
575 Reviews
Feel The Burn, Get The Bod.™
PrevNext
“
The burn is super real....
You can benefit in
just 10 minutes a day.
Rosa, Cosmopolitan Magazine
**Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
PrevNext
“
Absolutely love this machine…
I’ve lost almost 15 pounds
NICOLE
**Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
PrevNext
“
So excited about the
results and even the way
my pants fit unlike they’ve
ever fit me before!
Teresa
**Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
PrevNext
“
I can see a huge change, especially in the areas I have cellulite (which is lessening) I’m getting the shape that I desire... Highly recommend for any woman wanting to tighten and tone her booty!
JESSICA
**Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
PrevNext
“
...Trying to build a booty.
30 day progress, 8 minutes a day...
JACKIE
**Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
**Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
“We tried a booty
sculpting machine and
it worked!”
Effective
+ Low Impact
The DB Method shifts your center of gravity to target the glutes with precision, ensuring the correct muscles are working. The bio-mechanically correct machine is the most effective way to tone, tighten and lift your booty, right at home. By shifting your body’s weight backwards, the glutes are isolated and able to fully tone, tighten and sculpt. This shift ensures correct form which reduces stress on the knees and back.
Convenient
+ Quick
The machine requires no tools for assembly and folds down easily to fit under most beds and couches. Our recommended workouts average ten minutes a day so commiting is easy.
Defy
boundaries.
Don’t like compliments?
If you’re not a fan of your toned tush, you have 30 days to
return The DB Method. No questions asked.
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Verified Reviewer
0 star rating 04/07/20
W
Wyn V.
Verified Buyer
4 star rating 04/07/20
Great addition
Review by Wyn V. on 7 Apr 2020 review stating Great addition
This is a great addition to the equipment I keep in my studio! The only thing I will say is that the instructions aren’t the easiest to follow. It also doesn’t collapse into a folded position as easy as advertised. It does it’s job though and once you figure it out, it’s a great squat machine that forces you to keep your form!
On The Machine
A
Annie S.
Verified Buyer
5 star rating 04/06/20
Love it!
Review by Annie S. on 6 Apr 2020 review stating Love it!
I bought this when I was 6 months postpartum, but was feeling weak and just trying to get moving. This helped build my strength so quickly so I could start walking regularly and ultimately back to running!
On The Machine
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Librada H.
Verified Buyer
5 star rating 04/06/20
This is an amazing machine.
Review by Librada H. on 6 Apr 2020 review stating This is an amazing machine.
This is an amazing machine. I noticed a difference right away in my legs and butt. Highly recommend purchasing the DB method. ♥️
On The Machine
L
Lisa s.
Verified Buyer
5 star rating 04/06/20
Love
Review by Lisa s. on 6 Apr 2020 review stating Love
Easy to put together, easy to use.
On The Machine
J
Jennifer B.
Verified Buyer
4 star rating 04/05/20
Good workout
Review by Jennifer B. on 5 Apr 2020 review stating Good workout
I like the machine. The quality is good, and the workout will be as good as you put in to it! I recommend the DB method.
On The Machine
S
Sara A.
Verified Buyer
5 star rating 04/04/20
I really like this machine,
Review by Sara A. on 4 Apr 2020 review stating I really like this machine,
I really like this machine, my knees don't hurt and my legs and booty are liking it. It only takes me 10 minutes of workout, 40 repetitions 3 times is all I need, 3 times a week. It was worth it investing on this.
On The Machine
M
Molly A.
Verified Buyer
5 star rating 04/04/20
Love it!
Review by Molly A. on 4 Apr 2020 review stating Love it!
Really enjoying all the live videos form trainers you are sharing on Instagram. It’s really helped me to get my form correct! This is a great workout, and much more challenging than I thought it would be.
On The Machine
L
Lourdes G.
Verified Buyer
5 star rating 04/04/20
Love it ! But Haven’t
Review by Lourdes G. on 4 Apr 2020 review stating Love it ! But Haven’t
Love it ! But Haven’t been able to do more than 30 minutes yet! 😀
On The Machine
Y
Yvette H.
Verified Buyer
5 star rating 04/03/20
I love it to my
Review by Yvette H. on 3 Apr 2020 review stating I love it to my
I love it to my 10 minute workout every morning I have lost 5 pounds and 3 inches in my waist love it love it love it love it love it
On The Machine
J
Jenny C.
Verified Buyer
5 star rating 04/03/20
LOVE!
Review by Jenny C. on 3 Apr 2020 review stating LOVE!
I love this machine! I've had it a little over a month and already I notice a difference! The YouTube channel has a great variety of workouts you can do with this machine which is one of the reasons I purchased the dB to begin with. I'm super satisfied with this machine and would definitely recommend it to others!
On The Machine
J
Jeannette A.
Verified Buyer
5 star rating 04/03/20
I see results
Review by Jeannette A. on 3 Apr 2020 review stating I see results
I had the bd squat machine for a month now. It come fast and was extremely easy to put together.
I do 160 squats a day and my legs are definitely toning up and getting stronger. My hips are thinner and my overall core is getting tighter.
I do 160 squats a day and my legs are definitely toning up and getting stronger. My hips are thinner and my overall core is getting tighter.
On The Machine
E
Eve P.
Verified Buyer
5 star rating 04/03/20
Its Kicking My Butt
Review by Eve P. on 3 Apr 2020 review stating Its Kicking My Butt
I'm loving the short but feel the burn in all the right places!
On The Machine
V
Valarie C.
Verified Buyer
5 star rating 04/02/20
DB Method is wonderful!!!
Review by Valarie C. on 2 Apr 2020 review stating DB Method is wonderful!!!
I absolutely love The DB Method. I have bad knee and feel no pain whatsoever while using The DB Method. I can see a difference in a short period of time. I highly recommend it to anyone and everyone!!
On The Machine
D
Debbie K.
Verified Buyer
5 star rating 04/02/20
A small machine with powerful punch
Review by Debbie K. on 2 Apr 2020 review stating A small machine with powerful punch
This machine works your glutes. I can do squats w/o knee pain. Also it increases the heart rate which is needed to burn calories and eventually lose weight.
Awesome
Awesome
On The Machine
T
Tiffany S.
Verified Buyer
5 star rating 04/02/20
I’m impressed!
Review by Tiffany S. on 2 Apr 2020 review stating I’m impressed!
I was skeptical, but it works! The longest 5 min of my life! You do have to be aligned properly & I’ve found the band is needed-a yoga strap or even a belt may work. It targets the butt for sure! I love it! Too early for me to be posting pics yet though. My April Quarantine challenge!
On The Machine
K
Kristy B.
Verified Buyer
5 star rating 04/02/20
M
Mercedes s.
Verified Buyer
4 star rating 04/02/20
Overall GREAT!
Review by Mercedes s. on 2 Apr 2020 review stating Overall GREAT!
Really enjoying my machine, it had a quick delivery and easy setup! Just wish I could increase resistance but overall extremely satisfied!
On The Machine
P
Phylicia L.
Verified Buyer
5 star rating 04/01/20
Love love love
Review by Phylicia L. on 1 Apr 2020 review stating Love love love
I've been using this a little over a month and I have notice a big difference in my legs, butt, and love handles. It's easy on the knees, which is definitely a plus. If you thinking about buying, you will not be disappointed. And I usually don't even leave reviews. It's that great of a product
On The Machine
V
Valerie M.
Verified Buyer
5 star rating 04/01/20
Amazing
Review by Valerie M. on 1 Apr 2020 review stating Amazing
Consistency is key , the machine is everything I was hoping for cannot wait to continue to grow my results
On The Machine
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Lee J.
Verified Buyer
5 star rating 04/01/20
Great machine. Loving the videos
Review by Lee J. on 1 Apr 2020 review stating Great machine. Loving the videos
Great machine. Loving the videos on You Tube.
On The Machine
S
Sha
Verified Reviewer
04/03/19
Q: How effective is the DB method in burning calories?
Answers (1)
The DB Method
04/04/19
A: Hi Sha, our patented resistance system drives up your heart rate as it gets your lower body and core burning. For a great sweat while toning check out the 10 minute DB Cardio Sculpt video on our website! Here’s the link: thedbmethod.com/pages/learn-burn
Was this answer helpful? 12 4
04/04/19
Q
Qua
Verified Reviewer
06/11/19
Q: Is DBmethod planning on making more leg and booty excerise equipment/ products anytime soon ?
Answers (1)
The DB Method
07/09/19
A: We are always thinking about new developments to add to The DB Method! Sign up for our emails to be the first to know about new product releases :)
Was this answer helpful? 4 0
07/09/19
C
Carolina
Verified Reviewer
07/06/19
Q: Does this machine also help tone your thighs?
Answers (1)
The DB Method
07/09/19
A: Yep - Your complete lower body (glutes, quads, hamstrings, hips, and calves) as well as your abs/core are activated when you use The DB Method machine.
Was this answer helpful? 17 0
07/09/19
H
Heather
Verified Reviewer
08/17/19
Q: Could someone who is 6' 2 1/2" use this machine?
Answers (1)
The DB Method
10/29/19
A: Hi Heather, The DB Method Machine was designed to accommodate heights from 5’0” to 6’3”. If it's useful, we have had professional basketball players over 6'5" use the machine successfully.The seat guide is adjustable and we provide a height chart and recommendations for where the seat should be placed here. This, of course, is a general recommendation only as everyone has slightly different proportions.
Was this answer helpful? 7 0
10/29/19
R
Regina
Verified Reviewer
08/24/19
Q: Is there a cost to your
on demand exercise videos?
on demand exercise videos?
Answers (1)
The DB Method
08/28/19
A: Hi Regina, our full library of workout videos for The DB Method machine is available online for free! It's all on our YouTube channel here: youtube.com/c/TheDBMethod
Was this answer helpful? 10 0
08/28/19
L
Lisa
Verified Reviewer
08/25/19
Q: How difficult is this work out on your knees? I have bad knees and am looking for a workout that doesnt put too much stress on them
Answers (1)
The DB Method
10/29/19
A: Hi Lisa, the way the machine aligns the body takes the pressure off the knees and prevents them from extending over the toes which is a common source of injury. If you have bad knees or injuries/conditions you should always consult your doctor to determine what is good for you specifically. Here’s a link to our page to see what DB users are saying.
Was this answer helpful? 3 0
10/29/19
S
Shirin
Verified Reviewer
08/26/19
Q: can you change the resistance on the machine?
Answers (1)
The DB Method
10/29/19
A: Hi Shiri, the resistance is pre-set at 220 pounds. With proper form this was scientifically determined to be the ideal resistance to isolate the glutes in this modified squat form.
Was this answer helpful? 10 2
10/29/19
C
Char
Verified Reviewer
09/02/19
Q: What is the weight limit?
Answers (1)
The DB Method
09/05/19
A: HI Char, we recommend a maximum user weight of 250lbs.
Was this answer helpful? 10 22
09/05/19
M
Mel
Verified Reviewer
09/14/19
Q: Can you use this on carpet?
Answers (1)
The DB Method
09/16/19
A: We suggest an exercise mat for extra traction so the machine stays put during your workouts and your floors are protected. Sign up here to know when our best-selling DreamMat is back in stock!
Was this answer helpful? 2 1
09/16/19
C
Carol D.
Verified Reviewer
09/23/19
Q: Can I order 2 machines and have them shipped to different addresses?
Answers (1)
The DB Method
10/29/19
A: Hi Carol, sure! Your best option is to place two separate orders using the two different addresses. I hope this helps!
Was this answer helpful? 2 0
10/29/19
D
Dominique
Verified Reviewer
10/09/19
Q: How much resistance is it equivalent to? And besides weight belt, can you add more?
Answers (1)
The DB Method
10/29/19
A: Hi Dominique, The DB Method’s pre-set resistance of 220 pounds is scientifically tuned to create an isolated and controlled movement that gets deep into the muscles to tone, tighten, and sculpt your body. It’s not like traditional squatting on a rack where your quads do a lot of the work...our modified squat form means your glutes are isolated with precision without the need for heavy weights that bulk you up rather than tone and shape your booty. Think of it as more aligned to a Pilates or Barre workout!
Was this answer helpful? 6 3
10/29/19
K
KS
Verified Reviewer
10/11/19
Q: Is there a mat that can be purchased to protect hardwood floors?
Answers (1)
The DB Method
10/29/19
A: We suggest an exercise mat for extra traction so the machine stays put during your workouts and your floors are protected. Find our best-selling DreamMat here!
Was this answer helpful? 3 0
10/29/19
C
Chi
Verified Reviewer
10/13/19
Q: Seems to tone the butt only. Does it help with thigh gap and outer thigh reduction . If so what are the exercises for the same.
Answers (1)
The DB Method
10/29/19
A: Hi Chi, The DB Method machine works your entire lower body (glutes, thighs, quads). Our body is a connected system, and strengthening the glutes can't happen without your entire lower body getting toned and tightened. I hope this helps!
Was this answer helpful? 3 1
10/29/19
C
Curious
Verified Reviewer
10/14/19
Q: Does this work on getting rid of fat and tone the back of you thighs and does it enlarge or slim your thighs? I want nice toned slim legs but not heavy thighs that can occur with squats . Does it tone your inner thighs too?
Answers (1)
The DB Method
10/29/19
A: Hi Katy, the machine was specifically designed to sculpt the booty. So toning and tightening, not "bulking" is the result you can expect. You can find more information, and the results other customers have seen, here
Was this answer helpful? 1 0
10/29/19
D
Doug
Verified Reviewer
10/14/19
Q: Do you have plans to make a heavy duty version for users over 250lbs?
Answers (1)
The DB Method
10/29/19
A: Hi Doug, we're always releasing new products so please follow us on Facebook (@dbmethod) or Instagram (@thedbmethod) to be the first to know when we do!
Was this answer helpful? 7 8
10/29/19
A
Alyssa D.
Verified Reviewer
10/17/19
Q: Does this machine work your core muscles as well?
Answers (1)
The DB Method
10/22/19
A: The DB Method is a full body workout machine! The squat motion works your complete lower body and core, and you can also do specific exercises for abs, arms, and chest simply by changing your positioning on the machine.
Was this answer helpful? 9 0
10/22/19
D
Dee
Verified Reviewer
10/20/19
Q: Does it help to flatten your stomach?
Answers (1)
The DB Method
10/29/19
A: Hi Dee, yes, The DB Method machine provides a total body workout! We have a series of workouts that specifically target the abs and obliques. Learn more about the machine’s unique features here: bit.ly/DBmethod
Was this answer helpful? 7 0
10/29/19
M
Michelle
Verified Reviewer
10/21/19
Q: I have a sciatica issue.. will this machine aggravate that issue?
Answers (1)
The DB Method
10/29/19
A: Hi Michelle, the movement is low-impact and focuses on your glutes, but we always recommend consulting your doctor if you have pre-existing injuries or conditions to determine what is good for you specifically.
Was this answer helpful? 3 0
10/29/19
L
Lolo
Verified Reviewer
10/27/19
Q: Will there ever be a sale or discount? I really want to purchase one but it’s out of my budget range!
Answers (1)
The DB Method
10/29/19
A: Hi Lolo, thanks so much for asking! We don’t offer discounts or sales on the machine because we manufacture and sell direct to the customer so that we can offer the lowest possible price to everyone, everyday. If it's of interest, we offer an interest-free installment plan where you pay over 3 months. More information can be found here. I hope this helps!
Was this answer helpful? 6 0
10/29/19
M
Marie
Verified Reviewer
10/28/19
Q: I am pregnant and in descent shape and have kept up light exercise. Is this ok to use while pregnant?
Answers (1)
The DB Method
10/29/19
A: Hi Marie, congratulations, this is such an exciting time! Before purchasing The Machine, we recommend sharing information about The DB Method with your doctor to help them assess if it is right for you. Please let us know if you have any other questions and we hope to be a part of you and your family’s new chapter.
Was this answer helpful? 2 0
10/29/19
