A Restorative and Low-Impact Workout Method

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Muscle & Fitness
Muscle & Fitness
Well Good
Marie Claire
Muscle & Fitness

Build the glutes, abs and shoulders without knee and back strain

By shifting the weight away from your knees, The DB Method guides you into a low-impact squat with proper form. This results in a more effective, safer workout to improve total body strength.
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    Zero Stability
    Rough on Knees
    Only Works
    Slow Progress
  • Fully Supported
    Low Impact
    Works Legs,
    Glutes & Core
    Quicker Results
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The squat perfected

Whether you’re looking to tighten, tone or strengthen, The DB Method is perfect for quick and efficient full body workouts.
  • Glutes:

    Hyper-target glutes to tone, tighten and lift® at home.
  • Core:

    Activate more than your legs, and build abdominal, upper and lower body strength.
  • Knees:

    Support knee function by strengthening the muscles around the joint.
  • Pelvic Floor:

    Strengthens the glutes and abs, and balances the hips to help pelvic floor muscles function properly.
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The DB Method Squat Machine
Get a total body workout that is easy on the knees and back in just 10 minutes a day. One move activates the chest, shoulders, lats, core, and glutes - all at the same time.
  • Handrails

    Shifts weight back to load the glutes
  • Adjustment Knob

    Accommodates heights from 5’ to 6’3”
  • Tension Rod

    Provides resistance for proper squat form
  • Footramps

    Angeled for posterior chain activation
  • Tension Rod Pin

    Easy machine folding and unfolding
  • Wheels

    Machine rolls for easy storage easy storage under a bed or in a closet

What others have to say

Review Image 1

“I like it a lot so far. I am trying to do at least 5 minutes a day. Sometimes 10 minutes. I have noticed a little difference in my problem zone, which is the core area.”

Sherrie H.
Review Image 2

“Absolutely love my machine! Is really helping me to tone up! And firm up! And I’m 73 years old, if I can do it anyone can!”

Toni W.
Review Image 3

“I have been using the DB method for almost 2 months now, I really like it, it is a quick and easy way to work out but it still gives you a good workout, I am really glad I bought this machine.”

Barbarajean B.
Review Image 4

“I love it - this machine is the real deal believe me I have bought many exercising machines and I DID NOT WASTE MY MONEY OR TIME IT’S REAL!! Best investment”

Alana B.
“The DB Method — an at-home no-impact squat machine — enables users to work their glutes without putting added stress on their knees and spines.” Today Logo

Proven programs from professional trainers

Hit all your goals with guidance from the best through proven programs made for everyone!
  • Access 50,000+ workouts
  • Track your progress
  • Nutrition guidance and recipes
  • Message us directly
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Energizing and Restorative
Get fast and effective results with low-impact training.
Energizing and Restorative
Get fast and effective results with low-impact training.
Machine + Mount
Plus FREE premium app access for 1 month
$329 $279
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