The Squat Perfected®

Squat to strengthen your hips and knees in just 10 minutes a day

Takes pressure off of your
knees and back

Simply folds and rolls
for easy storage

Suitable for all fitness

What others say

  • “After 3 total knee replacements, I gave up ever doing squats again. I have had this machine a little over a month and not only can I finally squat it is totally addictive!!”

  • “I had a hip replacement, this is the first full squat I have been able to do. Pain free, in all joints. Amazing”

  • “Love this exercise machine. I have a bad hip replacement and this allows me to do workouts that I haven’t been able to do in 4 yrs. Working my way up to 10 mins a day. Highly recommend DB Method.”

  • “I have been an avid runner my whole life. I ran cross country for 6 years in school and then dislocated my knee and had surgery on it. This machine is so easy and light on my knee’s. It’s a must have!”

  • “The machine arrived quickly and was easy to set up. I have knee problems and can use the machine with no impact to my knees. I love it!”

  • “DB has been great for me. Having hip replacements limits my positions. But thanks to DB I’m able to do squats and much more!”

  • “I had trouble in the past doing squats because of my knees. This takes all the pressure of the knee. I can finally workout my legs and butt without fear of blowing out my knee. Great product.”

**All information offered on this website is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this website, including information provided directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Results may vary.

What experts say

Get the results you want


"Considerable research has found that exercises focused on strengthening the quadriceps (front thigh muscles) and hamstrings (muscles in the back of the thigh) help reduce knee pain from osteoarthritis."

  • “The glutes, hamstrings and abdominals work to rotate the hips backwards, which results in a more upright posture and flatter stomach.”

    Strong glutes and hamstrings are very important to the overall health of your pelvic floor
  • “This type of training, properly applied, can make everyday activities easier, help reduce your risk of injury and improve your quality of life.”

  • “Lower back, hip, knee and ankle problems can be affected by inefficient pelvic and/or hip stabilization.”

    Getting in the habit of deep squatting

*These exercises are not to replace working with a rehabilitative allied health care professional. When in doubt see a medical professional.

Our Patented Design is based
on scientifically-proven

The DB Method shifts
your center of gravity
transferring the work out of your
quads and into your glutes...
to deliver fast, convenient, hip and
knee-strengthening results!


The DB Method shifts your center of gravity to target the glutes with precision, ensuring the correct muscles are working. The bio-mechanically correct machine is the most effective way to strengthen your hips and knees, right at home.


The machine requires no tools for assembly and folds down easily to fit under most beds and couches. Our recommended workouts average five to ten minutes a day so committing is easy.


By shifting your body’s weight backwards, the glutes are isolated and able to fully tone, tighten and sculpt. This shift ensures correct form which reduces stress on the knees and back.

*These exercises are not to replace working with a rehabilitative allied health care professional. When in doubt see a medical professional.