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Healthier Hip and Knee joints in
just 10 minutes a day

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1682 Reviews

Supports You in the Squat Motion for Healthier Joints Strengthens Your Entire Lower Body Folds and Rolls For Easy Storage

What people like you are saying:

  • “After 3 total knee replacements, I gave up ever doing squats again. I have had this machine a little over a month and not only can I finally squat it is totally addictive!!”

    - Jessica
  • “I had a hip replacement, this is the first full squat I have been able to do. Pain free, in all joints. Amazing”

    - Melanie
  • “Love this exercise machine. I have a bad hip replacement and this allows me to do workouts that I haven’t been able to do in 4 yrs. Working my way up to 10 mins a day. Highly recommend DB Method.”

    - Liz
  • “I have been an avid runner my whole life. I ran cross country for 6 years in school and then dislocated my knee and had surgery on it. This machine is so easy and light on my knee’s. It’s a must have!”

    - Mary
  • “The machine arrived quickly and was easy to set up. I have knee problems and can use the machine with no impact to my knees. I love it!”

    - Ida
  • “DB has been great for me. Having hip replacements limits my positions. But thanks to DB I’m able to do squats and much more!”

    - Shannon
  • “I had trouble in the past doing squats because of my knees. This takes all the pressure of the knee. I can finally workout my legs and butt without fear of blowing out my knee. Great product.”

    - Doreen
*All information offered on this website is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this website, including information provided directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Results may vary.

Improve your quality of life every day in
the privacy of your own home.

1 machine5 minute setup10 minutes a day1000+ 5 star reviews

  • Effective

    The DB Method shifts your center of gravity to target the glutes with precision, ensuring the correct muscles are working. The bio-mechanically correct machine is the most effective way to strengthen your hips and knees, right at home.

  • Convenient

    The machine requires no tools for assembly and folds down easily to fit under most beds and couches. Our recommended workouts average five to ten minutes a day so committing is easy.

  • Low-Impact

    By shifting your body’s weight backwards, the glutes are isolated and able to fully tone, tighten and sculpt. This shift ensures correct form which reduces stress on the knees and back.

**These exercises are not to replace working with a rehabilitative allied health care professional. When in doubt see a medical professional.
  • Effective
    Effective

    The DB Method machine shifts your center of gravity to target the glutes with precision, ensuring the pelvic floor muscles are engaged. The bio-mechanically correct machine is the most effective way to strengthen your pelvic floor, right at home.

  • Effective
    Convenient

    The machine requires no tools for assembly and folds down easily to fit under most beds and couches. Our recommended workouts average ten minutes a day so commiting is easy.

  • Effective
    Low-Impact

    By shifting your body’s weight backwards, stress on the knees and back is reduced. This shift ensures the glutes are isolated to better coordinate with the pelvic floor muscles.

Our Patented Design is based
on scientifically-proven
techniques:

The DB Method shifts your
center of gravity back...
transferring the work out of
your quads and into your
glutes...
to deliver fast, convenient,
hip and knee-strengthening
results!

Our Patented Design is based on
scientifically-proven
techniques:

The DB Method shifts your
center of gravity back...
transferring the work out of
your quads and into your
glutes...
to deliver fast, convenient,
hip and knee-strengthening
results!

Better Sore Than Sorry!

Want to ensure that you'll be squatting with The DB Method for at least two years? Then DBCare is for you! All of our machines include a one year limited warranty, and for $29.95 you can extend this to two full years of manufacturer's coverage.
DBCare

DBCare

2 year extended coverage
$29.95
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