30 Day

We are so excited to kick off our next 30-day challenge, starting on January 1st!

Follow our at-home challenge calendar for the month of January and watch your dream butt become a reality. We’ve made it easy to track your daily workouts and stay accountable each day.

To participate:

  • Download the calendar and print it out. Keep it somewhere close to your machine.

  • Take a before photo so you can easily track your success.

  • Follow along all month long and check off each day as you complete the workouts!

As always, this calendar is meant to be used as a general guide. If you’re just starting out on The DB Method please be sure to focus on your form. Mastering the proper form is the most important step in achieving your dream butt! Modify workouts to best match your fitness level and visit our Learn & Burn page here for tips on form.
As always, you can reach out to help@thedbmethod.com for specific questions.

Download the Calendar