Shape over video Shape over video

A Restorative
and Low-Impact
Workout Method

Buy Now FREE SHIPPING
30 DAY MONEY-BACK GUARANTEE
The DB Method is Great for
Rehabilitation and Physical Therapy

Low-impact,
full-body
workouts

Lengthens &
strengthens
muscles

Folds
for easy
storage

Gentle on
hips, back,
& knees

Guided
squats with
proper form

“I was literally falling apart at 50.”

Before Tim started using the DB Method, he suffered from back pain, poor cardiovascular health, chronic prostatitis, and leg pain. Because of his issues, he couldn’t do traditional exercises like deadlifts.
4.9
Rated 4.9 out of 5 stars
4.9 Stars (4,892 Reviews)
“Men over 50 tend to not do enough lower body exercise, [and] I needed a way to do low impact squats to get my lower body and core in shape. I am so happy that I found this product.”
-TIMVERIFIED CUSTOMER

Just 10 Minutes a Day

4.9
Rated 4.9 out of 5 stars
4.9 Stars (4,892 Reviews)
I recently had knee replacement surgery and the DB Method has helped me rebuild my muscles and keep my knees flexible. I highly recommend it!
-JOHN C.VERIFIED CUSTOMER
4.9
Rated 4.9 out of 5 stars
4.9 Stars (4,892 Reviews)
Love the DB Method. I’m 77 years old and up to 100 squats a day. It is great for strengthening your whole core. It is easy to use and I’m only 5’2 for those that are short like me and wondering if it will adjust for you.
-CAROL D.VERIFIED CUSTOMER
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Energizing and Restorative Workouts

By shifting the weight away from your knees, The DB Method guides you into a low-impact squat with proper form. This results in a more effective, safer workout to improve lower body strength.

Low-Impact Workouts

Exercise with our free smartphone app to strenghten your core and get your energy back.

explore The DB Method Workouts
Review Image 1

“I like it a lot so far. I am trying to do at least 5 minutes a day. Sometimes 10 minutes. I have noticed a little difference in my problem zone, which is the core area.”

Sherrie H.
Review Image 2

“Absolutely love my machine! Is really helping me to tone up! And firm up! And I’m 73 years old, if I can do it anyone can!”

Toni W.
Review Image 3

“I have been using the DB method for almost 2 months now, I really like it, it is a quick and easy way to work out but it still gives you a good workout, I am really glad I bought this machine.”

Barbarajean B.
Review Image 4

“I love it - this machine is the real deal believe me I have bought many exercising machines and I DID NOT WASTE MY MONEY OR TIME IT’S REAL!! Best investment”

Alana B.
“The DB Method — an at-home no-impact squat machine — enables users to work their glutes without putting added stress on their knees and spines.” Today Logo
The Squat Machine
The Squat Machine
The Squat Machine
The Squat Machine
The Squat Machine
The Squat Machine
The Squat Machine
The Squat Machine

$259.99

FREE SHIPPING
30 DAY MONEY-BACK GUARANTEE

  • Dimensions

    45 1/2" x 20" x 39 1/2"

  • Machine Weight

    29 1/2 lbs

  • Assembly

    No-tools Assembly

  • Extendable Seat for Heights

    5'0"-6'3"

  • Maximum User Weight

    250 lbs

  • Folded Height

    7’’ at highest point

  • Warranty

    1-year Limited Manufacturer's Warranty
**All information offered on this website is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this website, including information provided directly or by linking to third-party websites, are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Results may vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
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