The Squat.

Muscle & Fitness
Muscle & Fitness
Well Good
Marie Claire
Muscle & Fitness
Our version of the squat boosts
your body and performance

Shop The Machine

A Natural Way to Improve Sexual Health

Increase Testosterone

High-intensity squats have been proven to boost testosterone levels and improve blood flow to the pelvic region. The more blood flow near the penis, the easier it is to gain an erection.

Boost your Performance

Our elite trainers have done the hard work and created programs to motivate and guide you every day so you can focus on reclaiming your vitality.

Based on Science

Studies have found that pelvic exercises helped 40 percent of men with ED regain normal erectile function. They also helped an additional 33.5 percent significantly improve erectile function.
*References available on request. Always consult your healthcare professional before starting a new fitness routine, especially if you have pre-existing conditions.

Lose Weight Too!

Rated 4.9 out of 5 stars
4.9 Stars (4,875 Reviews)
Lost 55 LBS
“Anyone can use this Machine! I use it for not only my legs but for a full body workout.”
- Jarid G.

Free and Discreet Programs

Our Pelvic Balance Program is a 4-week challenge to help you beat premature ejaculation and erectile dysfunction. It’s FREE and available at home on our app!
A FREE all-access pass for 1 month of premium app content is automatically applied at checkout with the purchase of a machine or machine kits.
explore The DB Method Workouts

Discover More

  • Lift Better Video
    Play Lift Better Video
    Lift Better

    Coach Andrew explains how the machine supports his gym routine.

  • Running Fit Video
    Play Running Fit Video
    Running Fit

    Improve running performance with this workout.

  • Golf Pro Video
    Play Golf Pro Video
    Golf Pro

    Work on a stronger golf drive by getting stronger glutes.

Machine Specs

Dimensions45 1/2" x 20" x 39 1/2"

Extendable Seat for Heights5'0"-6'3"

Folded Height7’’ at highest point

Maximum User Weight250 lbs

Machine Weight 29 1/2 lbs


AssemblyNo-tools Assembly (parts click into place)

Warranty1-year Limited Manufacturer's Warranty

The Machine

$329 $299

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Frequently Asked Questions
  • How is it on the knees and back?
    The way the machine aligns the body takes pressure off the knees and back so it’s easy on the joints. If you have pre-existing conditions you should always consult your doctor to determine what is good for you specifically.
  • Will this fit in my apartment or home?
    Yes, the machine folds down easily for storage and even has wheels so you can roll it under a bed or into a closet.
  • Accessory suggestions?
    We have designed kits to fit your lifestyle and workout goals. Our Essentials Kit is a best-seller because it provides everything you need to start and progress your journey of strength. Our Deluxe Kit takes The DB Method to the next level so you can tone, tighten and lift with every type of workout in our collection. Shop Now