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The science is clear: strong glutes are essential to the overall health of your pelvic floor. The DB Method works the gluteal muscles more efficiently than traditional squats, and directly strengthens the muscles of the pelvic floor.
A Kegel is a muscular contraction which may actually aggravate pelvic floor tension issues. Squatting using The DB Method’s unique positioning decreases the forces on the pelvic floor, which could prevent damage to the pelvic floor muscles and pelvic fascia, pelvic nerves and blood vessels.*
The DB Method’s positioning means a more upright torso, a flat spine and posterior tilt. This enables squats that promote spinal health, activate and strengthen the core muscles, reduce lower back strain and are easier on the knees.
The science is clear: strong glutes are essential to the overall health of your pelvic floor. The DB Method works the gluteal muscles more efficiently than traditional squats, and directly strengthens the muscles of the pelvic floor.
A Kegel is a muscular contraction which may actually aggravate pelvic floor tension issues. Squatting using The DB Method’s unique positioning decreases the forces on the pelvic floor, which could prevent damage to the pelvic floor muscles and pelvic fascia, pelvic nerves and blood vessels.*
The DB Method’s positioning means a more upright torso, a flat spine and posterior tilt. This enables squats that promote spinal health, activate and strengthen the core muscles, reduce lower back strain and are easier on the knees.
"I rate this a 101/100, a definite must-have for any mom after birth"
“My butt is more toned, I have some core and leg strength that I never thought I’d see back after having children, and I feel like my posture has improved. I would recommend this to anyone looking to increase pelvic floor strength and toning.”
- Anne M.“I have been suffering for 3 months with pelvic organ prolapse. After 7 days I no longer felt pressure in my pelvic region when lifting half a gallon of milk. I’m so excited to see where I’ll be…”
- Brittany“I feel muscles I didn’t even know I had down there anymore LOL. I’m saved Hallelujah…My pelvic floor has not stopped celebrating since I opened the box hehehe.”
- Jessica$30
Hassle-free machine support and servicing
Priority Customer Service
Be the first to know about new workouts, products and more!