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Pelvic Floor
Strength
Stronger Glutes,
Stronger Pelvic Floor
The science is clear: strong glutes are essential to the overall health of your pelvic floor. The DB Method works the gluteal muscles more efficiently than traditional squats, and directly strengthens the muscles of the pelvic floor.
More Squats, Less Kegels*
A Kegel is a muscular contraction which may actually aggravate pelvic floor tension issues. Squatting using The DB Method’s unique positioning decreases the forces on the pelvic floor, which could prevent damage to the pelvic floor muscles and pelvic fascia, pelvic nerves and blood vessels.*
Low-impact exercise
The DB Method’s positioning means a more upright torso, a flat spine and posterior tilt. This enables squats that promote spinal health, activate and strengthen the core muscles, reduce lower back strain and are easier on the knees.
Stronger Glutes,
Stronger Pelvic Floor
The science is clear: strong glutes are essential to the overall health of your pelvic floor. The DB Method works the gluteal muscles more efficiently than traditional squats, and directly strengthens the muscles of the pelvic floor.
More Squats, Less Kegels*
A Kegel is a muscular contraction which may actually aggravate pelvic floor tension issues. Squatting using The DB Method’s unique positioning decreases the forces on the pelvic floor, which could prevent damage to the pelvic floor muscles and pelvic fascia, pelvic nerves and blood vessels.*
Low-impact exercise
The DB Method’s positioning means a more upright torso, a flat spine and posterior tilt. This enables squats that promote spinal health, activate and strengthen the core muscles, reduce lower back strain and are easier on the knees.
*This is not intended as medical advice. Please consult with a physician
or other registered healthcare professional regarding any medical or
health-related diagnosis or treatment options. Results may vary depending
on starting point, goals, and effort.
Marlene used The DB Method after giving birth to help with recovery and strengthen her body.
"I rate this a 101/100, a definite must-have for any mom after birth"
Hear how others strengthened
their pelvic floor with us
4217 Reviews
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“My butt is more toned, I have some core and leg strength that I never thought I’d see back after having children, and I feel like my posture has improved. I would recommend this to anyone looking to increase pelvic floor strength and toning.”
- Anne M. -
“I have been suffering for 3 months with pelvic organ prolapse. After 7 days I no longer felt pressure in my pelvic region when lifting half a gallon of milk. I’m so excited to see where I’ll be…”
- Brittany -
“I feel muscles I didn’t even know I had down there anymore LOL. I’m saved Hallelujah…My pelvic floor has not stopped celebrating since I opened the box hehehe.”
- Jessica
Frequently Asked Questions
-
How is it on the knees and back?
The way the machine aligns the body takes pressure off the knees and back so it’s easy on the joints. If you have pre-existing conditions you should always consult your doctor to determine what is good for you specifically. -
Will this fit in my apartment or home?
Yes, the machine folds down easily for storage and even has wheels so you can roll it under a bed or into a closet. -
Accessory suggestions?
We have designed kits to fit your lifestyle and workout goals. Our Essentials Kit is a best-seller because it provides everything you need to start and progress your journey of strength. Our Deluxe Kit takes The DB Method to the next level so you can tone, tighten and lift with every type of workout in our collection. Shop Now