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Choose your offer
  • The Basics

    The Basics $329

    Our patented machine for proven results.
    Includes
    Machine

  • Best Seller The Essentials Kit

    The Essentials $443 $420.20

    The Machine and must-have accessories for total body strengthening.
    Includes
    Machine,
    DreamBand,
    DreamBelt,
    DreamMat

  • Best Value The Deluxe kit

    The Deluxe $513 $476.20

    The Machine and everything you need for every workout in our collection.
    Includes
    Machine,
    DreamBand,
    DreamBand Pro,
    DreamBelt,
    DreamDiscs,
    Dreamlets,
    DreamMat

Extend your warranty
  • Better be sore than sorry! All our machines include a one year limited warranty, and DBCare extends this to two full years of manufacturer’s coverage. Learn more Hassle-free machine support and servicing Priority Customer Service Be the first to know about new workouts, new products and more

The Basics

Pelvic Floor
Strength

Vogue
Health
Popsugar
Byrdie
GMA
Forbes
Muscle & Fitness
Vogue
Health
Popsugar
Byrdie
ELLE
GMA
Muscle & Fitness
Vogue
Cosmopolitan
Refinery29
Shape
Well Good
Marie Claire
Muscle & Fitness
A stronger pelvic floor
in just 10 minutes a day

Shop The Machine
Low-impact exercise More Squats Less Kegels Low-impact exercise

Stronger Glutes,
Stronger Pelvic Floor

The science is clear: strong glutes are essential to the overall health of your pelvic floor. The DB Method works the gluteal muscles more efficiently than traditional squats, and directly strengthens the muscles of the pelvic floor.

More Squats, Less Kegels*

A Kegel is a muscular contraction which may actually aggravate pelvic floor tension issues. Squatting using The DB Method’s unique positioning decreases the forces on the pelvic floor, which could prevent damage to the pelvic floor muscles and pelvic fascia, pelvic nerves and blood vessels.*

Low-impact exercise

The DB Method’s positioning means a more upright torso, a flat spine and posterior tilt. This enables squats that promote spinal health, activate and strengthen the core muscles, reduce lower back strain and are easier on the knees.

Low-impact exercise

Stronger Glutes,
Stronger Pelvic Floor

The science is clear: strong glutes are essential to the overall health of your pelvic floor. The DB Method works the gluteal muscles more efficiently than traditional squats, and directly strengthens the muscles of the pelvic floor.

More Squats Less Kegels

More Squats, Less Kegels*

A Kegel is a muscular contraction which may actually aggravate pelvic floor tension issues. Squatting using The DB Method’s unique positioning decreases the forces on the pelvic floor, which could prevent damage to the pelvic floor muscles and pelvic fascia, pelvic nerves and blood vessels.*

Low-impact exercise

Low-impact exercise

The DB Method’s positioning means a more upright torso, a flat spine and posterior tilt. This enables squats that promote spinal health, activate and strengthen the core muscles, reduce lower back strain and are easier on the knees.


*This is not intended as medical advice. Please consult with a physician or other registered healthcare professional regarding any medical or health-related diagnosis or treatment options. Results may vary depending on starting point, goals, and effort.


Marlene used The DB Method after giving birth to help with recovery and strengthen her body.

"I rate this a 101/100, a definite must-have for any mom after birth"

Hear how others strengthened
their pelvic floor with us

3779 Reviews
  • “My butt is more toned, I have some core and leg strength that I never thought I’d see back after having children, and I feel like my posture has improved. I would recommend this to anyone looking to increase pelvic floor strength and toning.”

    - Anne M.
  • “I have been suffering for 3 months with pelvic organ prolapse. After 7 days I no longer felt pressure in my pelvic region when lifting half a gallon of milk. I’m so excited to see where I’ll be…”

    - Brittany
  • “I feel muscles I didn’t even know I had down there anymore LOL. I’m saved Hallelujah…My pelvic floor has not stopped celebrating since I opened the box hehehe.”

    - Jessica
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The Machine

$329.00

Frequently Asked Questions
  • How is it on the knees and back?
    The way the machine aligns the body takes pressure off the knees and back so it’s easy on the joints. If you have pre-existing conditions you should always consult your doctor to determine what is good for you specifically.
  • Will this fit in my apartment or home?
    Yes, the machine folds down easily for storage and even has wheels so you can roll it under a bed or into a closet.
  • Accessory suggestions?
    We have designed kits to fit your lifestyle and workout goals. Our Essentials Kit is a best-seller because it provides everything you need to start and progress your journey of strength. Our Deluxe Kit takes The DB Method to the next level so you can tone, tighten and lift with every type of workout in our collection. Shop Now