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A stronger Pelvic Floor in
just 10 minutes a day

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1945 Reviews

Makes Pelvic Floor Exercises Easy Strengthens Your Entire Lower Body Folds & Rolls For Easy Storage

What people like you are saying:

  • “My butt is more toned, I have some core and leg strength that I never thought I’d see back after having children, and I feel like my posture has improved. I would recommend this to anyone looking to increase pelvic floor strength and toning.”

    - Anne M.

  • “I have been suffering for 3 months with pelvic organ prolapse. After 7 days I no longer felt pressure in my pelvic region when lifting half a gallon of milk. I’m so excited to see where I’ll be…”

    - Brittany

  • “I feel muscles I didn’t even know I had down there anymore LOL. I’m saved Hallelujah…My pelvic floor has not stopped celebrating since I opened the box hehehe.”

    - Jessica

Featured & Loved By:

Train your pelvic floor muscles every day in the
privacy of your own home.

1 machine5 minute setup10 minutes a day1000+ 5 star reviews

  • Effective

    The DB Method machine shifts your center of gravity to target the glutes with precision, ensuring the pelvic floor muscles are engaged. The bio-mechanically correct machine is the most effective way to strengthen your pelvic floor, right at home.

  • Convenient

    The machine requires no tools for assembly and folds down easily to fit under most beds and couches. Our recommended workouts average ten minutes a day so commiting is easy.

  • Low-Impact

    By shifting your body’s weight backwards, stress on the knees and back is reduced. This shift ensures the glutes are isolated to better coordinate with the pelvic floor muscles.

  • Effective
    Effective

    The DB Method machine shifts your center of gravity to target the glutes with precision, ensuring the pelvic floor muscles are engaged. The bio-mechanically correct machine is the most effective way to strengthen your pelvic floor, right at home.

  • Effective
    Convenient

    The machine requires no tools for assembly and folds down easily to fit under most beds and couches. Our recommended workouts average ten minutes a day so commiting is easy.

  • Effective
    Low-Impact

    By shifting your body’s weight backwards, stress on the knees and back is reduced. This shift ensures the glutes are isolated to better coordinate with the pelvic floor muscles.

Our Patented Design is based
on scientifically-proven
techniques:

The DB Method shifts your
weight into the hips… for targeted squats
that strengthen the
glutes… to realign and stabilize
the sacrum, enabling improved
pelvic floor health

Our Patented Design is based on
scientifically-proven
techniques:

The DB Method shifts your
center of gravity back… transferring the work
out of your quads and
into your glutes… delivering quick results
that you can see and
feel!

help@thedbmethod.com

**All information offered on this website is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this website, including information provided directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Results may vary.

*These exercises are not to replace working with a rehabilitative allied health care professional. When in doubt see a medical professional.

Get the Machine for as low as $77/mo over 3-months at 0% APR. Subject to credit check and approval. Estimated payment amount excludes taxes and shipping.

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