Makes Pelvic Floor
Strengthens Your Entire
Folds & Rolls For Easy
What others say
“My butt is more toned, I have some core and leg strength that I never thought I’d see back after having children, and I feel like my posture has improved. I would recommend this to anyone looking to increase pelvic floor strength and toning.”
“I have been suffering for 3 months with pelvic organ prolapse. After 7 days I no longer felt pressure in my pelvic region when lifting half a gallon of milk. I’m so excited to see where I’ll be…”
“I feel muscles I didn’t even know I had down there anymore LOL. I’m saved Hallelujah…My pelvic floor has not stopped celebrating since I opened the box hehehe.”
Train your pelvic floor muscles every day in the privacy of your own home.
5 minute setup
10 minutes a day
100’s of 5 star reviews
“Strong glutes and hamstrings are very important to the overall health of your pelvic floor”
“…squats engage the gluteal (buttock) muscles which coordinate with the pelvic floor muscles”
“Getting in the habit of deep squatting…help lengthen an “uptight” pelvic floor.”
*These exercises are not to replace working with a rehabilitative allied health care professional. When in doubt see a medical professional.
The DB Method shifts your center of gravity to target the glutes with precision, ensuring the correct muscles are working. The bio-mechanically correct machine is the most effective way to strengthen your pelvic floor, right at home.
The machine requires no tools for assembly and folds down easily to fit under most beds and couches. Our recommended workouts average ten minutes a day so commiting is easy.
By shifting your body’s weight backwards, the glutes are isolated and able to fully tone, tighten and sculpt. This shift ensures correct form which reduces stress on the knees and back.