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Running Fit.
Stronger Glutes,
stronger runs
Your glutes are the jet fuel to your run. The DB Method Machine shifts your center of gravity to target and strengthen the glutes with precision.
Injury prevention*
Suffer from knee or ankle pain? The impact of each running stride can hit your knees, ankles, calves and hamstrings. The DB Method strengthens the glutes through its patented design to help absorb the force by the largest muscle group in your body.*
Low impact Exercise
By shifting your body’s weight backwards, stress on the knees and back is reduced. This also ensures the glutes are isolated for low impact strengthening.
Stronger Glutes,
stronger runs
Your glutes are the jet fuel to your run. The DB Method Machine shifts your center of gravity to target and strengthen the glutes with precision.
Injury prevention*
Suffer from knee or ankle pain? The impact of each running stride can hit your knees, ankles, calves and hamstrings. The DB Method strengthens the glutes through its patented design to help absorb the force by the largest muscle group in your body.*
Low impact Exercise
By shifting your body’s weight backwards, stress on the knees and back is reduced. This also ensures the glutes are isolated for low impact strengthening.
*This is not intended as medical advice. Please consult with a physician or other registered healthcare professional regarding any medical or health-related diagnosis or treatment options. Results may vary depending on starting point, goals, and effort.
Jessica suffers from bad knees and sciatica.
"DB Method is quick and effective. Now that I know how to activate the glutes my running has gotten more efficient. I don’t tire as quickly."
Hear how others are running stronger with us
4217 Reviews
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"One thing I that I noticed is that I now know how to activate my glutes when working out. I generally run with my quads. Now that I know how to activate the glutes my running has gotten more efficient. I don't tire as quickly. I also love the fact that it folds down and is portable. If you are considering buying this, go for it!"
- Karyn B. -
"I have been an avid runner my whole life. I ran cross country for 6 years in school and then dislocated my knee and had surgery on it. This machine is so easy and light on my knees. It's a must-have! You can really feel the burn. Great machine."
- Mary R. -
"I've been a life-long runner; I regularly run about 40-55 miles a week and I've completed ultra-marathons, so I've always had a pretty toned butt, but this is truly taking it to the next level...I noticed the past two days that I was powering up a hill...by simply remembering to engage my [now stronger] glutes."
- Ashlee B.
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Frequently Asked Questions
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How is it on the knees and back?
The way the machine aligns the body takes pressure off the knees and back so it’s easy on the joints. If you have pre-existing conditions you should always consult your doctor to determine what is good for you specifically. -
Will this fit in my apartment or home?
Yes, the machine folds down easily for storage and even has wheels so you can roll it under a bed or into a closet. -
Accessory suggestions?
We have designed kits to fit your lifestyle and workout goals. Our Essentials Kit is a best-seller because it provides everything you need to start and progress your journey of strength. Our Deluxe Kit takes The DB Method to the next level so you can tone, tighten and lift with every type of workout in our collection. Shop Now