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Choose your offer

The Basics $329

Our patented machine for proven results. Includes FREE DreamMount!

Includes
Machine
, DreamMount
Best Seller

The Essentials ~~$443~~ $425

The Machine and must-have accessories for total body strengthening.

Includes
Machine,
DreamBand,
DreamBelt,
DreamMat
, DreamMount
Best Value

The Deluxe ~~$513~~ $475

The Machine and everything you need for every workout in our collection.

Includes
Machine,
DreamBand,
DreamBand Pro,
DreamBelt,
DreamDiscs,
Dreamlets,
DreamMat,
DreamMount

Extend your warranty

Add DB Care$30
Better be sore than sorry! All our machines include a one year limited warranty, and DBCare extends this to two full years of manufacturer’s coverage. Learn more Hassle-free machine support and servicing Priority Customer Service Be the first to know about new workouts, new products and more

The Basics

$329

Checkout

The Machine

Name: The Machine
Brand: The DB Method
SKU: DB-004
Price: 329.0 USD
Availability: InStock
Rating: 4.9 (3723 reviews)

$329

How The DB Method squat
compares to a traditional squat

The Machine sets you up for success by shifting the weight into your hips and allowing direct access to your glutes. This guidance takes the guess-work out of finding the form, allowing greater mind-to-muscle connection so you can access your perfect squat.

Discover our squat experience

Isolates the glutes for maximum results

Targeted glute engagement provides greater muscle activation and faster results.

Easy on the knees and back

Expertly designed to help reduce pressure on the body for a low-impact workout.

Designed for your home with easy storage

Simply folds and rolls under a bed or in a closet.

Set and reach your goals on our app

Get daily guidance in our curated programs that are designed for incredible results.

Fitness from the bottom up

Learn More

Seat Guide

A built-in personal trainer, providing ongoing guidance with every squat for proper muscle engagement.

Footramps

Counteract the body’s tendency to fall forward in a traditional squat, and provide a direct neurological path to the posterior chain of muscles.

Handrails

Shift weight back into the hips to help load the glutes through hip hinging, and align the spine to prevent overcompensation in the back.

Tension Rod Pin

Easy machine folding and unfolding

Learn More

Machine Specs

Dimensions
45 1/2" x 20" x 39 1/2"
Machine Weight
29 1/2 lbs
Assembly
No-tools Assembly
Extendable Seat for Heights
5'0"-6'3"
Maximum User Weight
250 lbs
Folded Height
7’’ at highest point
Warranty
1-year Limited Manufacturer's Warranty

Results in just 10 minutes a day

Hey ladies!! I'm so in love with this machine. It's incredible how you can get results so quickly!

Alex S.
I'm already seeing a big difference and I'm addicted to the DB Method now! lol put on your favorite music and push yourselves to keep going!

Amy M.
I want to encourage all the others who hope to see immediate results.

Cheri B.
Loving my DB Method machine!!! 3 weeks in and I'm seeing lifting and rounding in progress. I must keep going.

Christi B.
I feel like on day one..my butt and my leg were one and now they're separating, finally lol

Dana L.
It's been just over 120 days since I jumped on my DB journey

Elvira Y.
Thank you DB Method!

Kara L.
8 weeks progress! I am obsessed with this machine! I have been doing the 10 minute booty burn 6 days a week.

Anonymous
3 weeks results

Kerri L.
I never realized what a flat butt I had.

Linda L.
I'm over 200 lbs and I've had great results!

Lindsey H.
I'm thrilled with my progress and excited to keep going!

Anonymous
Today marks 90 days in my journey...I have never been this consistent...I feel stronger every day...thank you DB!!

Nora R.
Definitely a great buy and will continue to use it daily, thank you again.

Sweet B.
I use it 5 days a week and do anywhere from 100-150 squats. I'm ready to up that number.

Anonymous

Reach your goals at homeIt’s your time to
sweat and sculpt

Take your workout to the next level with our app. Our expert trainers motivate and support you to achieve your personal fitness goals at home. Say goodbye to the gym memberships and say hello to working out anytime, anywhere. Get started today with our free intro series!

Reach your goals at home with our app. Stream programs, set goals, and track your progress. Get started today!

A FREE all-access pass for 1 month of premium app content is automatically applied at checkout with the purchase of a machine or machine kits. Discover our workouts

Financing Options

Pay over 12 interest-free payments of $28 with our financing provider.

Money Back Guarantee

Try out the machine for 30 days worry free. If you don’t love it as much as we do, return it for a full refund of your purchase price.

1 Year Limited Warranty

Coverage to ensure your machine works as hard as you do.

You asked,
we answered.

Get answers to your most frequently asked questions

See All FAQ

Will this machine help with my belly / hips / thighs?: Our method works your entire lower body (glutes, quads, thighs, hamstrings, hips, and calves) and core. You can also use the machine to isolate just your chest, arms and abs. We offer a full body workout for maximum results in minimum time.
How is it on the knees and back?: The way the machine aligns the body takes pressure off the knees and back so it’s easy on the joints. If you have pre-existing conditions you should always consult your doctor to determine what is good for you specifically.
Will this fit in my apartment or home?: Yes, the machine folds down easily for storage and even has wheels so you can roll it under a bed or into a closet. You can find the machine dimensions in the "Details" section right above.
Accessory suggestions?: We have designed kits to fit your lifestyle and workout goals. Our Essentials Kit is a best-seller because it provides everything you need to start and progress your journey of strength. Our Deluxe Kit takes The DB Method to the next level so you can tone, tighten and lift with every type of workout in our collection. Shop Now