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Choose your offer
  • The Basics

    The Basics $329

    Our patented machine for proven results. Includes FREE DreamMount!
    Includes
    Machine
    , DreamMount

  • Best Seller The Essentials Kit

    The Essentials $443 $420.20

    The Machine and must-have accessories for total body strengthening.
    Includes
    Machine,
    DreamBand,
    DreamBelt,
    DreamMat
    , DreamMount

  • Best Value The Deluxe kit

    The Deluxe $513 $476.20

    The Machine and everything you need for every workout in our collection.
    Includes
    Machine,
    DreamBand,
    DreamBand Pro,
    DreamBelt,
    DreamDiscs,
    Dreamlets,
    DreamMat,
    DreamMount

Extend your warranty

  • Better be sore than sorry! All our machines include a one year limited warranty, and DBCare extends this to two full years of manufacturer’s coverage. Learn more Hassle-free machine support and servicing Priority Customer Service Be the first to know about new workouts, new products and more

The Basics

$329
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The squat perfected®
The Machine
The Machine
The Machine
The Machine
The Machine

The Machine

The squat perfected®
$329

Buy now, pay later with or

The glutes power your body. We power your glutes.
The glutes power your body.
We power your glutes.

Explore Machine

The Machine

$329

Buy now, pay later with or

Let's create a fitness plan
just for you.

I am a fitness   newbie regular guru

I want workouts that are:   high-intensity low-impact strength-based rehab-focused

I’d like to focus on:   butt abs arms thighs legs total body

and want to get   a butt lean strong wedding-ready all of it!

My age range is   18-25 26-35 36-45 46-55 56-65 66+ ,

My height is ft inches, and

I weigh lbs

Take the Quiz
The glutes power your body.
We power your glutes.
Explore Machine

The DB Difference

Feel the shift, get the lift.

Traditional Squat

Your leg muscles are dominant which means your glutes are not firing like they should. You are also more likely to have forward pressure on your knees, undue stress on the spine and a reduced range of motion.

Our Squat

Our patented squat technology shifts weight back to fully activate your glutes while taking the stress off your joints. This is the perfect squat, every time.

Train in Ten (Minutes)

Our trainers are with you every squat of the way.

Great glutes look amazing in jeans!

- Eddie Carrington

Squat low and keep our goals high!

- Breanna Cummings

When you train for your mental health, your physical health will follow.

- Allegra Paris

Train for life.

- Andrew Mariani

If it doesn’t challenge you, it doesn’t change you.

- Aliyah Sims

Great glutes look amazing in jeans!

- Eddie Carrington

If it doesn’t challenge you, it doesn’t change you.

- Aliyah Sims

The Results

Hear it from the skeptics!

  • I lost 30 pounds in 90 days using the machine and app!

    - Michele C.

  • Hey ladies!! I'm so in love with this machine. It's incredible how you can get results so quickly!

    - Alex S.

  • Anyone can use this Machine! I use it for not only my legs but for a full body workout.

    - Jarid G.

  • 8 weeks progress! I am obsessed with this machine! I have been doing the 10 minute booty burn 6 days a week.

    - Anonymous

  • I'm already seeing a big difference and I'm addicted to the DB Method now! lol put on your favorite music and push yourselves to keep going!

    - Amy M.

  • I want to encourage all the others who hope to see immediate results.

    - Cheri B.

  • Loving my DB Method machine!!! 3 weeks in and I'm seeing lifting and rounding in progress. I must keep going.

    - Christi B.

  • I feel like on day one..my butt and my leg were one and now they're separating, finally lol

    - Dana L.

  • It's been just over 120 days since I jumped on my DB journey

    - Elvira Y.

  • Thank you DB Method!

    - Kara L.

  • 3 weeks results

    - Kerri L.

  • I never realized what a flat butt I had.

    - Linda L.

  • I'm over 200 lbs and I've had great results!

    - Lindsey H.

  • I'm thrilled with my progress and excited to keep going!

    - Anonymous

  • Today marks 90 days in my journey...I have never been this consistent...I feel stronger every day...thank you DB!!

    - Nora R.

  • Definitely a great buy and will continue to use it daily, thank you again.

    - Sweet B.

  • I use it 5 days a week and do anywhere from 100-150 squats. I'm ready to up that number.

    - Anonymous
GMA
Shape
Forbes
Cosmopolitan
ELLE

You asked,
we answered.

Get answers to your most frequently asked questions
See All FAQ
Will this machine help with my belly / hips / thighs?
Our method works your entire lower body (glutes, quads, thighs, hamstrings, hips, and calves) and core. You can also use the machine to isolate just your chest, arms and abs. We offer a full body workout for maximum results in minimum time.
How is it on the knees and back?
The way the machine aligns the body takes pressure off the knees and back so it’s easy on the joints. If you have pre-existing conditions you should always consult your doctor to determine what is good for you specifically.
Will this fit in my apartment or home?
Yes, the machine folds down easily for storage and even has wheels so you can roll it under a bed or into a closet. You can find the machine dimensions in the "Details" section right above.
Accessory suggestions?
We have designed kits to fit your lifestyle and workout goals. Our Essentials Kit is a best-seller because it provides everything you need to start and progress your journey of strength. Our Deluxe Kit takes The DB Method to the next level so you can tone, tighten and lift with every type of workout in our collection. Shop Now
See All FAQ
Financing Options
Squat now, pay later with Affirm or Afterpay.
Money-back Guarantee
Try out the machine for 30 days, worry free. If you don’t love it as much as we do, return it for a full refund of your purchase price.
Expert Customer Service
We're passionate about our squats and excited to help!
Patented Technology
Smartly engineered for stronger glutes and a stronger body.
The Machine Specs Image
2

Adjustment Knob

Accommodates heights
from 5'- 6'3''

4

Tension Rod Pin

Easy machine folding and
unfolding

1

Handrails

Shift weight back to
load the glutes

5

Footramps

Angled for posterior
chain activation

6

Wheels

Machine rolls for
storage

3

Tension Rod

Provides resistance for proper
squat form

Adjustment Knob
Adjustment Knob

Accommodates heights
from 5'- 6'3''

Tension Rod Pin
Tension Rod Pin

Easy machine folding
and unfolding

Handrails
Handrails

Shift weight back
to load the glutes

Footramps
Footramps

Angled for posterior
chain activation

Wheels
Wheels

Machine rolls for easy storage

Tension Rod
Tension Rod

Provides resistance for
proper squat form

Machine Specs

Machine Specs

  • Dimensions

    45 1/2" x 20" x 39 1/2"

  • Machine Weight

    29 1/2 lbs

  • Assembly

    No-tools Assembly

  • Extendable Seat for Heights

    5'0"-6'3"

  • Maximum User Weight

    250 lbs

  • Folded Height

    7’’ at highest point

  • Warranty

    1-year Limited Manufacturer's Warranty