https://thedbmethod.com/blogs/beyond-the-squat/benefits-of-strong-glutes 2022-11-21T18:39:20-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/blog-physiology_a2bfc0d9-fc03-4cc8-8ab0-0a309bd35009-opt.jpg?v=1667223187 Benefits of Strong Glutes https://thedbmethod.com/blogs/beyond-the-squat/short-workouts-fast-results 2022-11-21T18:39:32-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/blog-physiology_a2bfc0d9-fc03-4cc8-8ab0-0a309bd35009_opt.jpg?v=1667223642 The Method - Shorter Workouts, Faster Results https://thedbmethod.com/blogs/beyond-the-squat/10-minutes-a-day-just-for-mom 2025-11-10T12:34:35-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/Screen_Shot_2022-05-02_at_10.15.49_AM-opt_cec043ba-03d1-4508-9490-bdd4b5f71a59.jpg?v=1762799675 10 Minutes a Day Just for Mom https://thedbmethod.com/blogs/beyond-the-squat/total-body-workout 2022-11-21T18:39:44-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/Screen_Shot_2022-05-17_at_3.38.29_PM_65a5806e-1318-4a72-b8ff-9ae1613d541d-opt.jpg?v=1667226890 Unlocking the Total Body Workout https://thedbmethod.com/blogs/beyond-the-squat/squats-the-secret-weapon-for-your-pelvic-floor 2022-11-21T18:39:56-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/Screen_Shot_2022-05-31_at_2.56.38_PM_opt.jpg?v=1667223775 Squats: The Secret Weapon for Your Pelvic Floor https://thedbmethod.com/blogs/beyond-the-squat/running-fit-stronger-glutes-stronger-run 2022-11-21T18:38:13-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/Photo_May_22_2_23_03_PM-opt.jpg?v=1667329671 Running Fit: Stronger Glutes, Stronger Run https://thedbmethod.com/blogs/beyond-the-squat/90-days-to-change-your-life-the-michelle-c-story 2022-11-21T18:38:32-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/Screen_Shot_2022-07-26_at_12.04.57_PM-opt_c06f5657-b1fa-4769-8690-3a3144d6a81d.jpg?v=1667237607 90 Days to Change Your Life: The Michelle C Story https://thedbmethod.com/blogs/beyond-the-squat/9-benefits-of-squats-and-the-best-variation-for-each 2022-11-16T18:52:21-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/the_benefits_of_squats_cdeb5d53-0a16-4813-a98a-6245cf5efbd4.jpg?v=1664820981 9 Benefits Of Squats And The Best Variation For Each https://thedbmethod.com/blogs/beyond-the-squat/the-6-muscle-groups-you-work-doing-squats 2022-11-16T18:52:21-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/the_muscles_and_muscle_groups_you_work_doing_squats_88a659c8-4f15-43ed-b93e-f41f6ae8abc9.jpg?v=1665009470 The 6 Muscle Groups You Work Doing Squats https://thedbmethod.com/blogs/beyond-the-squat/9-split-squats-from-beginner-to-advanced 2022-11-16T18:52:41-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/split_squats_and_variations_348cda1a-afcd-4cfa-85cb-abedb892a02e.jpg?v=1666984683 9 Split Squats From Beginner to Advanced https://thedbmethod.com/blogs/beyond-the-squat/squats-knee-pain-how-to-do-one-without-the-other 2022-11-16T18:52:42-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/squats_and_knee_pain_bea6df6a-f50f-4575-8de7-2b7135686f9f.jpg?v=1666984678 Squats & Knee Pain - How to do One Without the Other https://thedbmethod.com/blogs/beyond-the-squat/what-dead-butt-syndrome-is-7-exercises-to-prevent-it 2023-04-13T04:10:13-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/dead_butt_syndrome_f3bb837f-87cc-4ea6-b35d-2ce1472f95e4.jpg?v=1668052305 What Dead Butt Syndrome Is & 7 Exercises to Prevent It https://thedbmethod.com/blogs/beyond-the-squat/9-inner-thigh-toning-hip-adduction-exercises 2022-11-16T18:52:42-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/thigh_toning_hip_adduction_exercises_46a11e28-0fa6-4009-bbe1-753910c209c6.jpg?v=1666984688 9 Inner Thigh Toning Hip Adduction Exercises https://thedbmethod.com/blogs/beyond-the-squat/7-bulgarian-split-squat-alternatives 2022-11-16T18:52:43-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/bulgarian_split_squat_alternatives_a34d1a37-1a29-4502-b60f-13ec9c22a632.jpg?v=1668052307 7 Bulgarian Split Squat Alternatives https://thedbmethod.com/blogs/beyond-the-squat/how-to-do-a-bulgarian-split-squat-with-7-variations 2023-05-17T15:04:31-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/how_to_do_a_bulgarian_split_squat_4207ca69-a592-4e70-ada4-fc05bb378180.jpg?v=1684353871 How to do a Bulgarian Split Squat with 7 Variations Bulgarian split squat https://thedbmethod.com/blogs/beyond-the-squat/how-many-calories-do-squats-burn 2022-12-07T09:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/how_many_calories_do_squats_burn_12afd6d9-9a6d-4231-9047-0ee74ba3ee64.jpg?v=1668705840 How Many Calories Do Squats Burn? https://thedbmethod.com/blogs/beyond-the-squat/the-met-table-how-to-use-it 2022-11-30T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/what_a_met_table_is_and_how_to_use_a_met_table_2f44f513-8824-4ed8-8750-fe4d8e898346.jpg?v=1668795640 The MET Table & How to Use It https://thedbmethod.com/blogs/beyond-the-squat/are-squats-good-for-your-knees 2022-12-21T09:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/are_squats_good_for_your_knees_4e614944-666e-4099-8cb6-de4d6cbed6fc.jpg?v=1669142291 Are Squats Good for Your Knees? https://thedbmethod.com/blogs/beyond-the-squat/lunges-vs-squats-which-is-better 2025-12-12T15:13:41-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/lunges_vs_squats_95f9aa35-4155-48a0-895f-d8b4942e56f9.jpg?v=1765574021 Lunges vs Squats - Which Is Better? https://thedbmethod.com/blogs/beyond-the-squat/how-to-hold-proper-squat-form-and-why-it-matters 2023-01-13T13:35:05-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/proper_squat_form_395a8e19-396c-4aee-a0b3-04cdb2a5d3a2.jpg?v=1671044491 How to Hold Proper Squat Form and Why It Matters https://thedbmethod.com/blogs/beyond-the-squat/how-many-calories-do-squats-burn-1 2023-01-19T12:47:19-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/how_many_calories_do_squats_burn_ff9c8cd3-c0d2-49df-acf2-b33aae22267c.jpg?v=1671069656 How Many Calories Do Squats Burn? https://thedbmethod.com/blogs/beyond-the-squat/how-to-do-sissy-squats-plus-7-variations 2023-05-17T15:04:29-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/how_to_do_sissy_squats_585c6eef-d2e5-47cd-86a1-ffbd64d45f66.jpg?v=1684353869 How To Do Sissy Squats Plus 7 Variations how to do a sissy squat https://thedbmethod.com/blogs/beyond-the-squat/the-7-best-alternatives-to-hack-squats 2023-02-01T09:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/hack_squat_alternatives_7be0d35a-8835-427c-b6dd-eebde5221210.jpg?v=1673642620 The 7 Best Alternatives To Hack Squats hack squat alternatives https://thedbmethod.com/blogs/beyond-the-squat/the-muscles-that-goblet-squats-work-why 2023-02-08T09:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/muscle_groups_goblet_squats_work_3b8597c2-de97-45ba-8970-775dd789635d.jpg?v=1673642623 The Muscles That Goblet Squats Work & Why muscle groups goblet squats work https://thedbmethod.com/blogs/beyond-the-squat/how-vitamin-d-affects-your-weight-loss-and-gains 2025-12-05T15:28:31-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/how_vitamin_d_affects_weight_loss_and_gain_04214b52-7cee-4605-921e-96ee5b14de3d.jpg?v=1764970111 How Vitamin D Affects Your Weight Loss (And Gains) how vitamin d affects weight loss and gain https://thedbmethod.com/blogs/beyond-the-squat/5-ways-to-reduce-cellulite-yes-caffeine-is-included 2025-08-06T14:37:33-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/ways_to_reduce_cellulite_9671388d-2b31-4fb0-b3f7-ab6c5f081858.jpg?v=1754509053 5 Ways To Reduce Cellulite - Yes, Caffeine is Included! ways to reduce cellulite https://thedbmethod.com/blogs/beyond-the-squat/what-an-isometric-exercise-is-and-examples 2023-03-01T09:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/what_isometric_exercises_are_0c626845-fa5e-4d69-a5fe-e82a5637b218.jpg?v=1676081323 What An Isometric Exercise Is And Examples what isometric exercises are https://thedbmethod.com/blogs/beyond-the-squat/do-squats-work-your-abs-yes-heres-how-which-to-try 2025-12-22T13:08:37-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/do_squats_work_your_abs_bc5cd600-e920-411e-bd56-312a955595a5.jpg?v=1766430517 Do Squats Work Your Abs? Yes! Here's How & Which to Try do squats work your abs https://thedbmethod.com/blogs/beyond-the-squat/squats-vs-deadlifts-here-s-when-to-choose-which 2023-03-15T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/squat_vs_deadlift_and_when_to_choose_which_9022f918-5166-492e-a6b5-6afc52111fbb.jpg?v=1676744403 Squats Vs. Deadlifts - Here’s When to Choose Which squat vs deadlift and when to choose which https://thedbmethod.com/blogs/beyond-the-squat/13-exercises-for-knee-pain 2023-03-22T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/exercises_for_people_with_knee_pain_0227abb9-52b9-4ddf-9e23-63eafd1b1f3b.jpg?v=1677335650 13 Exercises For Knee Pain exercises for people with knee pain https://thedbmethod.com/blogs/beyond-the-squat/9-lower-back-exercises-you-can-do-at-home 2023-03-29T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/lower_back_exercises_you_can_do_at_home_35bc30f5-5487-4c0c-bed5-53775a82ad19.jpg?v=1677963325 9 Lower Back Exercises You Can Do At Home lower back exercises you can do at home https://thedbmethod.com/blogs/beyond-the-squat/how-magnesium-eases-and-is-used-to-reduce-leg-cramps 2023-04-05T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/magnesium_and_leg_cramps_b5a948bc-331a-482a-99db-0b813edc1b80.jpg?v=1678734908 How Magnesium Eases and Is Used to Reduce Leg Cramps magnesium and leg cramps https://thedbmethod.com/blogs/beyond-the-squat/how-the-amount-you-sleep-affects-how-you-lose-weight 2023-04-12T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/How_The_Amount_You_Sleep_Affects_How_You_Lose_Weight_fdeca594-3ab7-4101-bc03-d5f35214df46.jpg?v=1679080790 How The Amount You Sleep Affects How You Lose Weight How The Amount You Sleep Affects How You Lose Weight https://thedbmethod.com/blogs/beyond-the-squat/11-strength-training-exercises-for-runners 2023-04-19T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/strength_training_exercises_for_runners_d9c73d49-5fcb-4905-9d96-3a4382753a97.jpg?v=1679517311 11 Strength Training Exercises For Runners strength training exercises for runners https://thedbmethod.com/blogs/beyond-the-squat/abductors-versus-adductors-why-they-matter 2023-04-26T09:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/abductors_vs_adductors_the_difference_and_when_to_train_each_2c9abf22-0125-4b3f-b8d6-4abdd661f459.jpg?v=1679687027 Abductors Versus Adductors Why They Matter abductors vs adductors the difference and when to train each https://thedbmethod.com/blogs/beyond-the-squat/11-glute-exercises-you-can-do-at-home 2023-05-03T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/glute_exercises_you_can_do_at_home_6c8396a6-43e1-4763-a9fb-831dff29260d.jpg?v=1680541995 11 Glute Exercises You Can Do At Home glute exercises you can do at home https://thedbmethod.com/blogs/beyond-the-squat/how-to-do-a-barbell-squat-and-5-modified-versions 2023-05-10T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/how_to_do_a_barbell_squat_854a3561-13cb-4d43-909c-52f394d792f8.jpg?v=1681173150 How To Do A Barbell Squat and 5 Modified Versions how to do a barbell squat https://thedbmethod.com/blogs/beyond-the-squat/9-of-the-best-exercises-to-strengthen-your-hips 2023-05-17T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/exercises_to_strengthen_your_hips_cd26a567-82a5-46de-a013-377c71503c0b.jpg?v=1681569330 9 of the Best Exercises to Strengthen Your Hips exercises to strengthen your hips https://thedbmethod.com/blogs/beyond-the-squat/how-to-get-rid-of-your-saddlebags 2023-05-24T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/how_to_get_rid_of_saddlebags_c400b53c-89b6-4aba-926a-0455f831e9dd.jpg?v=1682618847 How To Get Rid Of Your Saddlebags how to get rid of saddlebags https://thedbmethod.com/blogs/beyond-the-squat/do-squats-make-your-butt-bigger 2023-05-31T09:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/do_squats_make_your_butt_bigger_42e73654-8947-4349-b1f4-cf33ff1b7994.jpg?v=1682719899 Do Squats Make Your Butt Bigger? do squats make your butt bigger https://thedbmethod.com/blogs/beyond-the-squat/the-types-of-squats-when-to-do-which 2023-06-07T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/the_types_of_squats_6fdadc55-bfa8-4e27-8044-638c12daea2b.jpg?v=1684278539 The Types of Squats & When to Do Which the types of squats https://thedbmethod.com/blogs/beyond-the-squat/how-to-do-a-goblet-squat-and-5-variations 2023-06-14T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/how_to_do_a_goblet_squat_cb3417ac-3391-404f-ae84-fba9a1be4245.jpg?v=1684530317 How To Do a Goblet Squat and 5 Variations how to do a goblet squat https://thedbmethod.com/blogs/beyond-the-squat/7-goblet-squat-alternatives-to-keep-your-workout-fun 2025-06-04T11:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/alternatives_to_goblet_squats_969c573e-660d-4300-8d3c-f8f737724ebc.jpg?v=1749055150 7 Goblet Squat Alternatives to Keep Your Workout Fun! alternatives to goblet squats https://thedbmethod.com/blogs/beyond-the-squat/squat-machine-benefits 2026-04-16T18:42:38-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-demonstrates-squat-machine-working_e8f0943a-0eeb-474c-8d25-7067e1f750ac.jpg?v=1776382958 Squat Machine Benefits: How The DB Method Builds Glutes Faster https://thedbmethod.com/blogs/beyond-the-squat/7-day-weight-loss-diet-plan 2026-02-03T12:11:48-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/Untitled_design_1_bfa248af-af07-4ff0-a932-eaccf419a3eb.png?v=1770142308 7-day Diet Plan for Weight Loss : Meal Guide exercise on db method squat machine https://thedbmethod.com/blogs/beyond-the-squat/glute-machine-vs-squats 2025-06-23T16:58:17-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-squat-machine_7ade6d75-b10d-4dd1-95c9-810c519b9267.jpg?v=1750715897 Glute Machine vs. Traditional Squats: Which Builds Stronger Glutes? A woman using The DB Method’s glute machine at home gym. https://thedbmethod.com/blogs/beyond-the-squat/resistance-bands-benefits 2025-06-23T16:58:20-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-adjusting-strap_5ebe358b-1096-4ca0-86ab-aa22f9d2a452.jpg?v=1750715900 Resistance Bands: Uses, Benefits & Workouts to Amplify The DB Method Results Woman adjusting The DB Method DreamBand Pro resistance strap while wearing aqua leggings. https://thedbmethod.com/blogs/beyond-the-squat/how-to-do-squats-proper-form 2025-06-27T14:29:47-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-dbsquat-machine_6ca00fdf-b94e-4020-b509-95ef42303586.jpg?v=1751052587 How to Do Squats on The DB Method Squat Machine: Proper Form & Setup Tips A woman in blue active wear using the DB Method machine. https://thedbmethod.com/blogs/beyond-the-squat/best-gym-mats-for-squats 2025-07-04T18:32:17-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-performing-yoga_b669f7ed-cd8b-4bc0-a0eb-1660aea9cebc.jpg?v=1751671937 Best Gym Mats for Home Squat Machines: Cushion & Stability Guide A woman in bright orange activewear, performing yoga on The DB Method gym mat. https://thedbmethod.com/blogs/beyond-the-squat/beginner-4-week-fitness-plan 2025-10-22T19:31:30-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/man-stands-with-db-machine_4a1afe9f-f85f-4e41-b4bb-d685ef7e55d8.jpg?v=1761179490 Beginner Workout Plan: The DB Method 4-Week Challenge A fit man stands with arms crossed behind The DB Method machine, wearing a light tee and black shorts. https://thedbmethod.com/blogs/beyond-the-squat/best-butt-exercises 2025-07-15T18:46:44-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/model-adjusts-waistband_0a6e88e4-cd89-43da-931e-f28ef50d3b38.jpg?v=1752623204 The Best Butt Exercises at Home (That Aren’t Just Squats) The DB Method model in a tank top and jeans adjusts her waistband by a window. https://thedbmethod.com/blogs/beyond-the-squat/booty-workouts-for-women 2025-07-19T09:05:06-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-using-dbm-machine_f8bede76-2584-40c9-8318-de5d6cf25906.jpg?v=1752933906 Booty Workouts for Women: At-Home Routines That Actually Build Muscle A woman in blue activewear using The DB Method machine in an outdoor setting. https://thedbmethod.com/blogs/beyond-the-squat/best-gluten-isolation-exercises 2025-07-22T19:09:53-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-in-yellow-bikini_41b2f353-bf87-472b-b099-8877ce1f2b15.jpg?v=1753229393 Best Glute Isolation Moves for Faster Toning (Beginner to Advanced) A woman in a yellow bikini, representing results achievable with The DB Method glute workouts. https://thedbmethod.com/blogs/beyond-the-squat/ankle-vs-wrist-weights 2026-05-08T13:00:33-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-with-workout-gear_ba8323c0-0217-4f96-8947-f88724b9395f.jpg?v=1778263233 Ankle vs. Wrist Weights: Which Boosts Your Workout Better? Woman smiling in workout gear while wearing The Dreamlets by The DB Method on both wrists. https://thedbmethod.com/blogs/beyond-the-squat/glute-workout-snack-ideas 2025-08-15T12:54:05-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/man-on-db-method_89e34d26-05a8-42d6-8929-7265b38259e7.jpg?v=1755280445 How to Fuel for Your Glute Workouts: Pre & Post-Workout Snack Ideas Man working out with The DB Method machine indoors, showing strong glutes and toned legs. https://thedbmethod.com/blogs/beyond-the-squat/low-impact-cardio-workouts 2026-02-20T18:56:24-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-on-db-method_0055bdf6-223b-4c33-9e6b-635a6a26179f.jpg?v=1771635384 Cardio Meets Strength: Low-Impact Cardio Workouts to Do with The DB Method Woman working out outdoors using The DB Method machine, seated on branded mat in bright light. https://thedbmethod.com/blogs/beyond-the-squat/10-minute-ab-workouts 2025-08-20T14:08:39-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/close-up-of-toned_abs_91ed77c0-c679-4993-b65a-1e0a3e645625.jpg?v=1755716919 10-Minute Ab Workouts to Pair with Your DB Method Sessions Close-up of toned abs in an orange bikini, showing core results from The DB Method. https://thedbmethod.com/blogs/beyond-the-squat/glute-workout-recovery 2025-09-02T10:48:27-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/two-women-stretching_27f05e6f-e3d1-4072-b6d0-e9389597b15e.jpg?v=1756828107 Recovery 101: Stretching & Mobility After Glute Workouts Two women recovering post-glute workout using The DB Method machine and resistance bands on a sunny patio. https://thedbmethod.com/blogs/beyond-the-squat/best-ankle-weight-exercises 2025-08-27T18:29:47-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/women-doing-high-knees_bcda96fe-ba4e-43a3-b69d-5b9a6013e9d1.jpg?v=1756337387 Ankle Weights Workouts: Add Burn to Your DB Method Sessions Two women doing high knees on a tennis court wearing the Dreamlets by The DB Method. https://thedbmethod.com/blogs/beyond-the-squat/squat-machine-for-home 2025-09-16T17:49:42-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/model-using-db-machine_3ebc3bd5-98a8-45d7-958b-9e73031bd7ba.jpg?v=1758062982 Squat Machine for Home: 9 Must‑Have Features & Why The DB Method Tops Them All Fitness model using The DB Method machine for a full-body strength and toning workout. https://thedbmethod.com/blogs/beyond-the-squat/glute-workout-at-home 2025-09-20T11:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/resistance-band-workout_3b00f94b-d1cb-4b05-b282-4d0b64c1ec9a.jpg?v=1758386689 Glute Workout at Home (20 Minutes): A Low-Impact Routine That Actually Lifts Woman in a light grey workout set climbing concrete stairs with a resistance band around her thighs. https://thedbmethod.com/blogs/beyond-the-squat/lower-body-workout-at-home 2025-09-24T08:56:35-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-sand-covered_f2c7a059-feda-4d10-a54b-aeb0af301e93.jpg?v=1758722195 Lower-Body Workout at Home: Glutes, Hamstrings, and Quads (Low Impact) Close-up of woman’s sand-covered body in white bikini on beach with 'ZERO GYM REQUIRED' text and The DB Method logo. https://thedbmethod.com/blogs/beyond-the-squat/glute-workout-machine-guide 2025-10-01T20:17:09-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-with-db-machine_801af7a3-0c39-427a-ba91-41c77e15f4af.jpg?v=1759367829 Glute Workout Machine: The Complete Beginner’s Guide Woman standing next to The DB Method machine, showing the machine arm and the brand logo. https://thedbmethod.com/blogs/beyond-the-squat/best-squat-machine-2025 2025-10-03T18:04:01-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-with-db-workout_f836ae99-7492-4f0e-aed4-33f34d088fa1.jpg?v=1759532641 Best Squat Machine for Results in 2025 An enthusiastic woman in orange athletic wear raises her arms in front of The DB Method workout machine. https://thedbmethod.com/blogs/beyond-the-squat/glute-machine-leg-day-benefits 2025-10-07T15:27:42-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/db-method-model-in-peach_ad9e3f52-8b39-4444-b916-2caa2ffffd77.jpg?v=1759868862 Leg Day Redefined: Why a Glute Machine Builds More Than Your Booty A close-up of The DB Method model in a peach bikini bottom on a sunny beach, with water droplets on her skin. https://thedbmethod.com/blogs/beyond-the-squat/glute-training-for-confidence 2026-02-03T12:11:44-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/man-using-db-machine_4ae5d088-1b0e-4ab8-9ed9-fd7c8c056393.jpg?v=1770142304 Fitness Motivation: How Glute Training Boosts Confidence and Everyday Life Man using The DB Method squat machine outdoors against a skyline, with the brand logo visible. https://thedbmethod.com/blogs/beyond-the-squat/glute-activation-101 2025-10-21T14:12:03-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/posing-with-db-method_5394745c-78d3-46f5-8579-824db4f3cd78.png?v=1761073923 Glute Activation 101: Why Waking Up Your Muscles Changes Everything Close-up of a woman using The DB Method machine, highlighting glute activation and sleek design. https://thedbmethod.com/blogs/beyond-the-squat/core-workout-without-crunches 2025-10-25T16:07:54-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-posing-with-db-method_c30a6617-fd0c-4b17-8353-319e68143afe.jpg?v=1761426474 Build a Stronger Core Without Crunches: Low-Impact Moves That Work A woman poses confidently beside The DB Method machine, highlighting core and posture engagement. https://thedbmethod.com/blogs/beyond-the-squat/fix-workout-form-at-home 2025-10-30T12:07:40-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-shows-squat-form_efaececd-d519-4671-97b8-a3732c9dad52.jpg?v=1761844060 How to Fix Workout Form at Home: Tips for Safe, Effective Movement A woman demonstrates seated squat form on The DB Method machine in a living room. https://thedbmethod.com/blogs/beyond-the-squat/glute-growth-science 2025-10-31T16:34:14-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-performing-workout_2c16a61a-8cc2-4753-9c41-241464d5bd05.jpg?v=1761946454 The Science of Glute Growth: What Really Builds Muscle at Home Woman in pink activewear performing a workout on The DB Method machine in a sunlit room. https://thedbmethod.com/blogs/beyond-the-squat/daily-fitness-routine 2025-11-04T06:54:08-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-works-out-on-db_f8ae2f13-25bb-464b-9f86-aad91e599cf3.jpg?v=1762260848 How Consistency Shapes Your Body: The 10-Minute Daily Routine That Works A woman works out on The DB Method Machine outdoors. https://thedbmethod.com/blogs/beyond-the-squat/home-glute-workout 2025-11-11T11:24:48-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/doing-squat-at-home_7c8aff44-27ed-4a6f-aba1-de09bb625a64.jpg?v=1762881888 Tone, Tighten, Transform: A 4-Week Home Glute Program for Beginners Woman in pink activewear doing an assisted squat at home on The DB Method machine for glute training. https://thedbmethod.com/blogs/beyond-the-squat/glute-training-for-posture 2025-11-11T11:24:51-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-dbm-at-home_6b07a31c-7e31-42c1-b106-e1c20320bfbd.jpg?v=1762881891 From Desk to Workout: Reverse Sitting Posture with Targeted Glute Training Woman doing an assisted squat at home on The DB Method machine to improve posture and glute activation. https://thedbmethod.com/blogs/beyond-the-squat/low-impact-leg-day 2025-11-15T20:39:25-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/two-women-stretching_f370096c-2602-46be-89f5-9de9924a9973.jpg?v=1763260765 Low-Impact Leg Day: Strengthen Without Strain Woman performing an assisted squat on The DB Method machine outdoors with greenery. https://thedbmethod.com/blogs/beyond-the-squat/mindful-home-fitness-motivation 2025-12-24T17:42:47-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-exercising-in-home-gym_7dbe8aa0-ae5c-4cf3-a90a-62517fe9522e.jpg?v=1766619767 Mindful Movement: How to Stay Motivated in Your Home Fitness Journey Smiling woman exercising in a home gym setting, focused and engaged during a mindful workout by The DB Method. https://thedbmethod.com/blogs/beyond-the-squat/pelvic-alignment-glute-activation 2025-11-21T11:44:48-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-using-dbm-machine_c95e936e-d7d9-445a-9258-3efdba7b1ec5.jpg?v=1763747088 Pelvic Alignment and Glute Activation: The Foundation of Better Movement A woman in a matching blue workout outfit uses The DB Method machine outdoors beside a pool. https://thedbmethod.com/blogs/beyond-the-squat/lower-body-workouts-recovery 2025-11-25T15:24:57-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-stretching-her-arms_46bdc150-2db0-4591-9f6d-eb9646974dc6.jpg?v=1764105897 Recover Right: How to Stretch and Cool Down After Lower Body Workouts A woman in light workout wear stretches her arm beside a fitness machine from The DB Method. https://thedbmethod.com/blogs/beyond-the-squat/core-stability-exercise-benefits 2025-11-28T08:10:24-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-posing-at-beach_6101df79-fc0b-4396-bf9c-2e5a81984a7e.jpg?v=1764339024 Sculpted From Within: Why Core Stability Drives Total-Body Results A woman in a white bikini poses on the beach, showing a strong, toned core during a sunny moment. https://thedbmethod.com/blogs/beyond-the-squat/at-home-glute-workouts-women 2025-12-02T15:06:13-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/using-db-machine_bce62e2b-3fe3-4968-92b9-e693eb8d1784.jpg?v=1764709573 The Ultimate Guide to At-Home Glute Workouts for Women A woman using The DB Method machine outdoors during a seated glute workout. https://thedbmethod.com/blogs/beyond-the-squat/holiday-home-workouts-glow 2025-12-05T15:28:28-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/works-out-at-home_9d2e447e-0250-4b53-9d31-c82684ceb7a9.jpg?v=1764970108 Holiday Glow Up: Short Home Workouts To Stay Active All December A woman works out on The DB Method machine in a bright home setting with holiday décor in the background. https://thedbmethod.com/blogs/beyond-the-squat/holiday-fitness-movement-goals 2025-12-09T12:53:15-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/model-adjusts-waistband_d984ffe8-38c7-4197-9927-04947a85ee4e.jpg?v=1765306394 Between Cookies And Cocoa: Realistic Holiday Movement Goals You Can Actually Keep Woman standing indoors wearing jeans and a white tank top, shown from the back. https://thedbmethod.com/blogs/beyond-the-squat/holiday-10-minute-home-workouts 2025-12-12T15:13:46-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/training-on-db-machine_ed4d1a66-8ecc-4f72-a62e-ca6df29f0f97.jpg?v=1765574026 Stress Less This Season: 10 Minute Holiday Home Workouts For Your Mind And Body A woman in white activewear trains on The DB Method machine in a cozy living room setting. https://thedbmethod.com/blogs/beyond-the-squat/glute-workouts-small-spaces 2025-12-16T08:59:33-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-squat-machine_92081dd7-1d06-488f-a2ac-5673db3b44d0.jpg?v=1765897173 Small Space, Big Results: Glute-Focused Workouts for Tiny Apartments Woman sitting on The DB Method machine indoors, wearing a light blue sports top, white shorts, and sneakers. https://thedbmethod.com/blogs/beyond-the-squat/gentle-january-workout-plan 2025-12-19T10:26:33-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-posing-beside-db-machine_af976dbc-473d-4696-8cbf-7d90bb4dab8f.jpg?v=1766161593 New Year, Kinder Routine: A Gentle At-Home Workout Plan To Start January Strong A woman in athletic wear poses beside The DB Method machine outdoors near a modern building. https://thedbmethod.com/blogs/beyond-the-squat/home-workouts-beginners 2025-12-23T11:57:44-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-performing-assisted-squats_fcf32b3c-5ad7-4546-8706-be114881c5e5.jpg?v=1766512664 Home Workouts for Beginners Who Hate the Gym Woman performing assisted squats on The DB Method Glute Workout Machine in a cozy living room. https://thedbmethod.com/blogs/beyond-the-squat/glute-workouts-runners 2025-12-26T14:43:20-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/resistance-band-workout_81cf11d4-fe38-48f5-b7ec-f9f3af1a2918.jpg?v=1766781800 Strong Glutes for Runners: At-Home Workouts to Support Your Miles Woman in beige activewear climbing outdoor stairs, highlighting lower-body strength. https://thedbmethod.com/blogs/beyond-the-squat/busy-mom-glute-workouts 2025-12-30T11:14:54-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/mother-hugging-children_9269c239-23cf-4a7f-9edb-6066a6c83f3f.jpg?v=1767114894 Busy Mom Home Workout Guide: Short Glute-Focused Routines You Can Actually Stick To Mother hugging her children with The DB Method Machine at the back. https://thedbmethod.com/blogs/beyond-the-squat/morning-home-workout-routine 2026-01-02T08:57:03-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-dbm-at-home_71db02b9-bff6-4e14-9d1d-207aa08ce2fa.jpg?v=1767365823 Wake Up Your Body: A Morning Home Workout Routine to Start the Day Strong Woman doing a squat on The DB Method machine at home with a phone mounted on the holder. https://thedbmethod.com/blogs/beyond-the-squat/10-minute-home-workouts 2026-01-06T12:43:31-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/doing-squat-at-home_517ca481-4cd7-4c86-a5e2-829879c63db8.jpg?v=1767725011 10-Minute Home Workouts: Short Glute and Core Sessions That Actually Add Up Woman in a pink workout set performing a seated squat on The DB Method Glute Workout Machine indoors. https://thedbmethod.com/blogs/beyond-the-squat/low-impact-home-workout 2026-01-09T15:27:15-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-beside-db-machine_56480257-7895-4f40-8e1a-51fc7b6c50a9.jpg?v=1767994035 Low-Impact Full-Body Home Workout: Strengthen Without Beating Up Your Joints Woman in matching sports set stands by The DB Method machine on a patio, holding pads with greenery behind. https://thedbmethod.com/blogs/beyond-the-squat/glute-workout-home-guide 2026-01-13T13:01:27-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-seated-on-db-machine_2c12b0b0-fbe1-4ca2-adc4-9c2f1981ee68.jpg?v=1768330887 Glute Workout at Home: A Step-by-Step Guide to Building Strength in Your Living Room Woman seated on The DB Method machine, wearing a matching athletic set and sneakers, holding the front handlebar. https://thedbmethod.com/blogs/beyond-the-squat/at-home-core-glute-workouts 2026-01-16T13:06:22-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/using-db-machine-home_2274b975-6cc0-4441-a28e-866ebfc5262c.jpg?v=1768590382 Core and Glute Power: At-Home Workouts for Better Balance and Stability Woman exercises on The DB Method machine in a living room, gripping handles. https://thedbmethod.com/blogs/beyond-the-squat/leg-day-at-home-weekly-schedule 2026-01-27T06:46:24-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-on-db-machine_259c029a-bdcc-4e2f-9cb8-6457668bfc00.jpg?v=1769517984 Leg Day at Home: A Weekly Schedule That Keeps Glutes, Quads, and Hamstrings in Sync Woman stands on The DB Method machine indoors, holding the handle while posing in a modern home. https://thedbmethod.com/blogs/beyond-the-squat/posture-workout-at-home-valentines-day 2026-01-20T14:38:39-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/standing-on-db-machine_d5739752-3feb-4d40-a5ec-fe5efbdbac9f.jpg?v=1768941519 The Valentine’s Posture Boost: Core and Glutes for Instant Confidence Woman using The DB Method squat machine for posture workout at home. https://thedbmethod.com/blogs/beyond-the-squat/self-love-fitness-valentines-day 2026-01-23T12:20:25-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/standing-between-two-db_bffa3b13-5acc-4f8a-8b41-8aa35541194a.jpg?v=1769192425 Love Your Body This Valentine’s Day: Build a Kind At-Home Fitness Routine Woman in pink activewear smiling between two DB Method machines at home. https://thedbmethod.com/blogs/beyond-the-squat/active-recovery-workout-home 2026-01-30T13:38:33-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/using-legs-resistance-band_69b57122-dfc1-4d65-b413-be47776d0d24.jpg?v=1769801913 Active Recovery Days at Home: Gentle Movement That Still Supports Your Goals Woman in light activewear holds The DB Method resistance band in legs in front of stairs. https://thedbmethod.com/blogs/beyond-the-squat/hip-glute-stretch-routine 2026-02-14T02:38:38-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/two-women-with-db-machine_2c0b1e7d-d0c4-4299-af6d-9853ba3e6386.jpg?v=1771058318 Hip and Glute Stretch Routine: Release Tightness from Sitting All Day https://thedbmethod.com/blogs/beyond-the-squat/mental-health-benefits-exercise 2026-02-06T13:47:58-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/two-women-stretching_5e190072-0e82-4e1c-9088-4bd66e7d9dfb.jpg?v=1770407278 Move for Your Mind: How Short Home Workouts Support Stress and Mood Two women stretching on The DB Method machine on a patio at home. https://thedbmethod.com/blogs/beyond-the-squat/build-workout-habits 2026-02-10T13:50:47-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/stretching-wearing-wrist-weights_152daa4b-6a6e-40e7-b78d-7a204d556642.jpg?v=1770753047 Habit Stacking for Home Fitness: Tiny Daily Actions That Lead to Big Change A woman in activewear sits on porch steps beside The DB Method Squat machine, wearing wrist weights. https://thedbmethod.com/blogs/beyond-the-squat/weekend-workout-routine 2026-02-14T02:38:34-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-using-dbm-machine_9c571147-3ede-4233-82d3-141ff8b1412d.jpg?v=1771058314 Weekend Reset: A Simple At-Home Workout and Stretch Routine to Start Fresh A woman in blue activewear using The DB Method squat machine by a pool, holding the handle. https://thedbmethod.com/blogs/beyond-the-squat/muscle-fatigue-glutes 2026-02-18T14:30:32-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-seated-on-db-machine_4aa76653-1fd4-4f87-b133-0fde0d3694cb.jpg?v=1771446632 The Science of Muscle Fatigue & Growth: What Happens When You Work Your Glutes Woman seated on The DB Method squat machine in a studio, wearing a brown athletic set and sneakers. https://thedbmethod.com/blogs/beyond-the-squat/getting-back-into-workouts-reset 2026-02-20T06:27:28-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/doing-seated-squat-workout_0bbceec1-a75f-4209-b513-69f09a993a93.jpg?v=1771590448 Getting Back Into a Workout Routine After a Break: A Gentle At-Home Reset Woman using The DB Method machine for a seated squat workout in a cozy living room. https://thedbmethod.com/blogs/beyond-the-squat/at-home-tight-hips-exercises 2026-02-27T07:26:20-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-leaning-on-db_6eea9865-7286-4628-8154-d6833dfebd6f.jpg?v=1772198780 From Sitting All Day to Moving Better: A Simple At-Home Routine for Tight Hips and Glutes A woman in pink activewear leans on The DB Method exercise machine in a living room. https://thedbmethod.com/blogs/beyond-the-squat/hip-thrust-alternative-at-home 2026-02-27T07:26:15-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-wearing-db-dreambelt_8d74480c-2fd1-451e-8a1c-9dcb56b508cc.jpg?v=1772198775 Hip Thrust Alternative at Home: Better Glute Gains Without a Barbell Woman in neon activewear wearing The DB Method DreamBelt during a seated glute workout. https://thedbmethod.com/blogs/beyond-the-squat/glute-workout-for-men-at-home 2026-03-06T10:01:34-06:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/man-performing-seated-squat_0663f622-1b80-408e-b919-7c311db4403f.jpg?v=1772812894 Glute Workout for Men at Home: Build Strength, Power, and Stability Shirtless man performing a seated squat on The DB Method machine in a bright home setting. https://thedbmethod.com/blogs/beyond-the-squat/glutes-core-workout-posture 2026-03-10T12:21:42-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/hands-gripping-seat_c879395a-96ff-45ea-a9f7-7e5c92dffbdb.jpg?v=1773163302 Glutes, Core, and Posture: The Connection Most Workouts Miss Hands gripping the seat of The DB Method Machine during a controlled squat. https://thedbmethod.com/blogs/beyond-the-squat/build-glutes-at-home-without-heavy-weights 2026-03-13T16:58:53-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-holding-db-machine_a8983d45-7712-40f5-a886-02bfc6df7aed.jpg?v=1773439133 How to Build Glutes at Home Without Heavy Weights or Long Workouts Woman in a coral workout set holding The DB Method Machine handle by a window indoors. https://thedbmethod.com/blogs/beyond-the-squat/glute-workout-frequency 2026-03-17T10:49:13-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/performing-squat-on-db_51430640-76f5-4dca-bc28-ffe41a99929e.jpg?v=1773762553 Glute Workout Frequency: How Many Times Per Week for Real Growth? Woman in neon green top performing a squat on The DB Method Machine on a patio mat. https://thedbmethod.com/blogs/beyond-the-squat/most-common-glute-workout-mistake 2026-03-20T11:24:36-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-in-black-workout-set_eaabbbb0-804b-4d65-8840-7aa6fdd0f9eb.jpg?v=1774023876 The Most Common Glute Workout Mistake (It’s Not Weight or Reps) Woman in black workout set posing against a concrete wall. https://thedbmethod.com/blogs/beyond-the-squat/butt-lifting-form-tips 2026-04-02T09:41:43-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-db-squat-machine_0434bdb9-78e1-4104-b2d2-6ec175a20574.jpg?v=1775140903 Butt Lifting: The Form Cues That Change Everything Back view of a woman using The DB Method squat machine during a lower body workout. https://thedbmethod.com/blogs/beyond-the-squat/bigger-booty-workout-at-home 2026-04-03T13:01:56-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/using-db-machine_48ad0328-f5a9-4bce-bc28-d8008fbeb9bb.jpg?v=1775239316 Bigger Booty Workout: Build Muscle, Not Just a Burn Woman in gray workout set using The DB Method squat machine on an outdoor deck. https://thedbmethod.com/blogs/beyond-the-squat/butt-and-thigh-workout 2026-04-07T10:23:49-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-performing-squat-exercise_bf893104-cc9e-4b44-9487-4f7031f0ba04.jpg?v=1775575429 Butt and Thigh Workout: Keep It Booty-Led, Not Thigh-Led Woman performing a squat exercise on The DB Method machine during a home glute workout. https://thedbmethod.com/blogs/beyond-the-squat/side-booty-workout 2026-04-10T09:32:13-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-using-dbm-machine_a6dace30-a55e-4b85-9eac-6cb679d0669b.jpg?v=1775831533 Side Booty Focus: Strengthen the Muscles That Shape Your Hips Woman in blue activewear leaning on The DB Method squat machine outdoors near a pool and greenery. https://thedbmethod.com/blogs/beyond-the-squat/best-mothers-day-fitness-gift 2026-04-21T10:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-performing-controlled-squat_8a70f99d-2187-4d79-be53-3d1b2615fa98.jpg?v=1776786188 Best Mother's Day Gift to Support Her Fitness Goals Older woman performing a controlled squat on The DB Method machine gifted on Mother’s Day. https://thedbmethod.com/blogs/beyond-the-squat/glute-strength-daily-benefits 2026-04-28T13:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-db-machine_2863d828-f734-4fcc-be75-cbf03d8679e2.jpg?v=1777402679 Glute Strength Beyond Aesthetics: What It Improves Daily Side view of a woman in white leggings using The DB Method squat machine indoors. https://thedbmethod.com/blogs/beyond-the-squat/how-depth-affects-glute-growth 2026-05-06T14:53:16-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-performing-lunges-outdoors_5de5ed37-a5ff-4593-b477-d1efa61f3f2b.jpg?v=1778097196 Depth Changes Everything: Why Range of Motion Matters for Shape Woman performing lunges outdoors inspired by The DB Method training style. https://thedbmethod.com/blogs/beyond-the-squat/best-db-method-accessories-glute-workouts 2026-05-08T13:00:37-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/dreammount-phone-and-tablet-holder_f3d1c4e3-12a6-49c3-9579-6063301118c2.jpg?v=1778263237 Best Accessory Tools to Complement Your DB Method Workouts The DB Method squat machine with attached phone and tablet holder for guided home workouts. https://thedbmethod.com/blogs/beyond-the-squat/glute-machine-better-than-squats 2026-05-12T16:46:11-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/using-db-machine_cf94030a-b3ab-4203-a3dc-922994fec242.jpg?v=1778622371 Machine that Activates Glutes Better Than Traditional Squats Woman in gray workout set using The DB Method machine outdoors on a wooden deck. https://thedbmethod.com/blogs/beyond-the-squat/resistance-bands-for-glutes 2026-05-15T14:26:42-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/lady-using-db-band_d3ef4fa3-b9d1-4c84-b610-3fda4a188b3f.jpg?v=1778873202 How Resistance Bands Make Workout Sessions More Effective A woman’s thighs with The Dreamband Pro around her legs on a tennis court. https://thedbmethod.com/blogs/beyond-the-squat/fathers-day-fitness-gift 2026-06-12T12:53:18-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/man-using-db-machine_c7e5e64f-ba75-412b-9c8e-3719e699ba01.jpg?v=1781286798 The Father's Day Fitness Gift He'll Actually Keep Using A man uses The DB Method Squat Machine on a workout mat in a bright home gym. https://thedbmethod.com/blogs/beyond-the-squat/why-supported-squats-work-glutes 2026-06-05T12:55:15-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/woman-using-db-machine_3b355c3a-0b85-485d-b411-2e2467ed3bfc.jpg?v=1780682115 Why Supported Squats Feel Better on Your Knees and Still Fire Up Your Glutes A smiling woman uses The DB Method Squat Machine for an outdoor lower-body workout. https://thedbmethod.com/blogs/beyond-the-squat/glute-activation-vs-growth 2026-06-09T15:01:03-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/model-wearing-fitted-shorts_33492a47-8fce-4791-b1c6-77f5585df4d3.jpg?v=1781035263 Glute Activation vs Growth: Why They're Not the Same Thing The DB Method model in blue activewear is wearing fitted shorts for a lower-body workout. https://thedbmethod.com/blogs/beyond-the-squat/upper-body-workout-plan 2026-06-16T17:03:25-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/leaning-on-db-machine_ddc3ed98-8084-4dbb-87c8-26d990f3d5ee.jpg?v=1781647405 Upper Body Workout Plan to Pair With Your Lower Body Routine A smiling woman stands beside The DB Method Squat Machine on a workout mat. https://thedbmethod.com/blogs/beyond-the-squat/plan-workout-routine-fit-life 2026-06-19T22:36:13-05:00 weekly https://cdn.shopify.com/s/files/1/0064/6588/0134/articles/two-women-stretching_1fea5b64-795c-4e15-8aac-b20f1d9466f2.jpg?v=1781926573 How To Plan a Workout Routine That Fits Your Real Life Two women use The DB Method Squat Machine outdoors on a workout mat.