4,296+ Trusted customer reviews

The #1 Squat Machine

"A 10-minute workout that transforms your body."
  • Easy on the knees and back
  • Folds down with roll-away wheels
  • Buy now, pay later with or
  • 30-day money-back guarantee
Best Seller

The Squat Machine

Added - +

$0 - +

Try out the machine for 30 days, worry free. If you don’t love it as much as we do, return it for a full refund of your purchase price.

Muscle & Fitness
Muscle & Fitness
Well Good
Marie Claire
Muscle & Fitness
"The Supermodel’s Lower Body Workout"
The People Have Spoken
  • Nicole N.

    I lost 30 pounds in 90 days using the machine and app!

    Posted on
  • Alex S.

    Hey ladies!! I'm so in love with this machine. It's incredible how you can get results so quickly!

    Posted on
  • Sydney D.

    8 weeks progress! I am obsessed with this machine! I have been doing the 10 minute booty burn 6 days a week.

    Posted on
  • Christi B.

    Loving my DB Method machine!!! 3 weeks in and I'm seeing lifting and rounding in progress. I must keep going.

    Posted on
  • Kerri L.

    3 weeks results

    Posted on
  • Lindsey H.

    I'm over 200 lbs and I've had great results!

    Posted on
Let’s have some fun!
Make workouts fun again and say hello to a brand new you. Our fully guided fitness classes and programs make starting easy!
Step 1
Set your machine up.
It takes 30 seconds
Step 2
Open our free app and pick a class.
Or join a multi-week program!
Step 3
Get sculpting.
Core Strength
& stability
Joint health &
injury prevention
The Lift You Need
Experience fitness that fits you and your life.
You’re ready for change
Michele (44) is a single mom who chose The DB Method to create the lifestyle she dreamed of. You can be next.
We’re a community
With supportive trainers and classes for all levels, we’re behind you every step of the way.
Just 10 minutes a day
Efficient, effective, and fun workouts that work as hard as you do.
Feeling The Burn Has Never Been Easier
We turn the squat into a total body workout for results you won’t believe.
The Old Way
Pressure on your joints and the glutes aren’t fully engaged.
Quad-dominant (works mostly your legs)
Knee and back injuries common
Our Way
Relieves joint stress while fully activating your glutes, core, and entire posterior chain.
Total body toning
Low-impact cardio and strength
Just 10 minutes a day
Expertly designed to relieve pressure from the knees and lower back, giving you a more comfortable workout.
Squat now, pay later with Affirm or Afterpay.
Try out the machine for 30 days, worry free. If you don’t love it as much as we do, return it for a full refund of your purchase price.
We're passionate about our squats and excited to help!

Machine Specs

  • Dimensions

    45 1/2" x 20" x 39 1/2"

  • Machine Weight

    29 1/2 lbs

  • Assembly

    No-tools Assembly

  • Extendable Seat for Heights


  • Maximum User Weight

    250 lbs

  • Folded Height

    7’’ at highest point

  • Warranty

    1-year Limited Manufacturer's Warranty

The body you want is a squat away…
Join us to feel the shift and get the lift in just 10 minutes a day!
Frequently Asked
You asked, we answered.
    What does "DB" stand for?
    "DB" stands for Dream Butt ® , which is what you'll get with The DB Method!
    Is the tension adjustable?
    The secret of The DB Method’s signature “deep burn” is its pre-set resistance system of 220 lbs. The controlled resistance is scientifically tuned to create an isolated and controlled movement that gets deep into the muscles to tone, tighten, and sculpt your body. The reason the resistance shouldn't be increased is because it would actually make the exercise easier by pushing you up on the ascend instead of activating your glutes to do the hard work.
    Can you get a full body workout on The DB Method?
    YES! When in squat mode, you work your entire lower body and core. We also designed the machine to be a total body workout, so you can target your arms, abs, obliques and chest at any time. See our Facebook and YouTube pages for full body workout moves and videos.
    Is assembly required?
    • Assembly is minimal, no tools required. It’s easy, we promise!
    • An assembly manual and online assembly video provide step-by-step support on our YouTube Page.
    I have a medical condition. can I use this?
    Always consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
    How long is the recommended workout?
    We recommend at least 10 minutes a day, 3-4 days a week. Use it more for even better results. And remember, consistency and dedication are key to achieving your exercise goals.
    What is the maximum user weight?
    250 lbs
    How hard is the workout?
    The workouts are as easy or as hard as you wish to make it. It’s great for all fitness levels and grows with you as you get stronger. Don’t let the seat fool you! The resistance is in the seat so you’re actively engaging your butt, core and leg muscles throughout the squat motion – on both the ascent and descent. The handrails are there to keep balance only and the less you rely on them the stronger your stabilizers – hips, glutes, and core - are.
    Is there a height requirement?
    The DB Method machine is designed for users at least 5 feet tall.
    Is there an age requirement?
    We recommend users be at least 16 years of age.
    How much does the machine weigh?
    29 ½ lbs
    What are the dimensions of the machine?
    • When assembled the machine measures 45 ½” long x 20” wide x 39 ½” high.
    • When folded the machine is 7” at its highest point.
    Can you add weight like a squat rack?
    The DB Method's modified squat form means your glutes are isolated with precision, without the need for heavy weights that bulk you up rather than tone and shape your booty. Think of The DB Method as more aligned to a Pilates or Barre workout where your body is elongated into every move.
    When first starting out with The DB Method you’ll find the intensity of your derriere, rather than your legs, suddenly doing all the hard work is all you can handle. Once you perfected your form and rediscovered those gluteal muscles, you can take your workout to the next level with our newly released weighted belt, The DreamBelt. By placing The DreamBelt at your hips, you are able to maintain our signature form while making it harder on the way up and down. It is also a great addition to many exercises off the machine!
    Why do you call it a “modified” squat?
    It is a twist on the traditional squat, which is why we call it a "modified" squat. With The DB Method we shift your body's center of gravity, isolating the glutes to make them (not the legs) the star of your workout, while reducing stress on the knees and back.
    What are included features of the machine?
    • No-tools assembly (clicks into place)
    • Folds easily for storage
    • Extendable seat guide to accommodate heights from 5'0"-6'2"
    • Sturdy steel frame
    • Padded seat guide and handrails
    • Wheels on back end-caps to roll into storage; storage strap included
    • Full assembly and instruction manuals
    Is The DB Method a patented device?
    Yes, The DB Method is a globally patented device.