A: We are always thinking about new developments to add to The DB Method! Sign up for our emails to be the first to know about new product releases :)

A: Yep - Your complete lower body (glutes, quads, hamstrings, hips, and calves) as well as your abs/core are activated when you use The DB Method machine.

A: Hi Heather, The DB Method Machine was designed to accommodate heights from 5’0” to 6’3”. If it's useful, we have had professional basketball players over 6'5" use the machine successfully.The seat guide is adjustable and we provide a height chart and recommendations for where the seat should be placed here​. This, of course, is a general recommendation only as everyone has slightly different proportions.

A: Hi Regina, our full library of workout videos for The DB Method machine is available online for free! It's all on our YouTube channel here: youtube.com/c/TheDBMethod

A: Hi Lisa, the way the machine aligns the body takes the pressure off the knees and prevents them from extending over the toes which is a common source of injury. If you have bad knees or injuries/conditions you should always consult your doctor to determine what is good for you specifically. Here’s a link to our page to see what DB users are saying.

A: Hi Shiri, the resistance is pre-set at 220 pounds. With proper form this was scientifically determined to be the ideal resistance to isolate the glutes in this modified squat form.

A: HI Char, we recommend a maximum user weight of 250lbs.

A: We suggest an exercise mat for extra traction so the machine stays put during your workouts and your floors are protected. Sign up here to know when our best-selling DreamMat is back in stock!

A: Hi Carol, sure! Your best option is to place two separate orders using the two different addresses. I hope this helps!

A: Hi Dominique, The DB Method’s pre-set resistance of 220 pounds is scientifically tuned to create an isolated and controlled movement that gets deep into the muscles to tone, tighten, and sculpt your body. It’s not like traditional squatting on a rack where your quads do a lot of the work...our modified squat form means your glutes are isolated with precision without the need for heavy weights that bulk you up rather than tone and shape your booty. Think of it as more aligned to a Pilates or Barre workout!

A: We suggest an exercise mat for extra traction so the machine stays put during your workouts and your floors are protected. Find our best-selling DreamMat here!

A: Hi Chi, The DB Method machine works your entire lower body (glutes, thighs, quads). Our body is a connected system, and strengthening the glutes can't happen without your entire lower body getting toned and tightened. I hope this helps!

A: Hi Katy, the machine was specifically designed to sculpt the booty. So toning and tightening, not "bulking" is the result you can expect. You can find more information, and the results other customers have seen, here

A: Hi Doug, we're always releasing new products so please follow us on Facebook (@dbmethod) or Instagram (@thedbmethod) to be the first to know when we do!

A: The DB Method is a full body workout machine! The squat motion works your complete lower body and core, and you can also do specific exercises for abs, arms, and chest simply by changing your positioning on the machine.

A: Hi Dee, yes, The DB Method machine provides a total body workout! We have a series of workouts that specifically target the abs and obliques. Learn more about the machine’s unique features here: bit.ly/DBmethod

A: Hi Michelle, the movement is low-impact and focuses on your glutes, but we always recommend consulting your doctor if you have pre-existing injuries or conditions to determine what is good for you specifically.

A: Hi Lolo, thanks so much for asking! We don’t offer discounts or sales on the machine because we manufacture and sell direct to the customer so that we can offer the lowest possible price to everyone, everyday. If it's of interest, we offer an interest-free installment plan where you pay over 3 months. More information can be found here. I hope this helps!

A: Hi Marie, congratulations, this is such an exciting time! Before purchasing The Machine, we recommend sharing information about The DB Method with your doctor to help them assess if it is right for you. Please let us know if you have any other questions and we hope to be a part of you and your family’s new chapter.