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Strengthening your hips is the “hip” thing to do if you want to increase your athletic prowess and perform everyday tasks without pain (especially as you age), like climbing the...
Whether you want to tone and strengthen your legs, or improve athletic performance, barbell squats are a great full-body exercise that works your quads, glutes, hamstrings, calves, hip, back and...
If you want a well-defined booty but don’t have the time to hit the gym, or are tired of paying for a gym membership that you never use, these glute...
Your hip abductors and adductors are antagonistic muscle groups, but that doesn’t mean that they’re “mean,” although it might feel like they are if you injure them. It means that...
Strength training exercises help all types of runners from people looking to blow-off steam, sprinters on the track, and distance runners. It builds explosiveness and speed from your fast twitch...
Both the amount of sleep and the quality of sleep affect your ability to lose weight. Not getting enough shares or even getting too much sleep can sabotage your BMI...
If you're experiencing leg cramps regularly, you're no stranger to the discomfort they can cause and how they "cramp" your style. However, a simple solution to preventing these cramps may be...
If you’re looking to make everyday activities like lifting a bag of groceries a little easier or reduce some lower back pains (source), strengthening your lower back muscles will help. ...
If your knee hurts, you aren’t alone. Each year, over 18 million people see a doctor for knee pain. This can be caused by pressure from sitting in your chair...
$30
Hassle-free machine support and servicing
Priority Customer Service
Be the first to know about new workouts, products and more!