FEATURED
Machine that Activates Glutes Better Than Traditional Squats
Struggling to feel your glutes during squats? Discover how The DB Method’s guided squat design improves activation, protects joints, and makes every rep actually count.
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At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
Latest Articles
Best Accessory Tools to Complement Your DB Meth...
Upgrade your DB Method workouts with smart accessories that add challenge, improve setup, and support recovery without overcomplicating your routine. Discover which tools truly enhance your glute sessions and help...
Depth Changes Everything: Why Range of Motion M...
Learn why going deeper in squats isn’t always better and how controlled range of motion truly drives glute growth. Discover how anatomy, mechanics, and smarter depth help you build stronger,...
Glute Strength Beyond Aesthetics: What It Impro...
Strong glutes do more than shape your body, they improve posture, balance, and everyday movement. Discover how building glute strength makes daily life feel more stable, comfortable, and effortless.
Best Mother's Day Gift to Support Her Fitness G...
Celebrate Mother’s Day with a fitness gift she’ll actually enjoy using at home. Discover how The DB Method makes workouts simple, supportive, and easy to fit into real life.
Side Booty Focus: Strengthen the Muscles That S...
Transform your hips with targeted side booty workouts that focus on strengthening your glutes for a more sculpted look. With simple exercises and consistent progress, you'll see real results and...
Butt and Thigh Workout: Keep It Booty-Led, Not ...
Stop letting your quads steal the spotlight and learn how to make every rep truly glute-led. This simple butt and thigh workout guide shares smart form cues, quick routines, and...
Bigger Booty Workout: Build Muscle, Not Just a ...
Build stronger glutes with a bigger booty workout designed around real muscle growth, not just temporary burn. Learn how progressive overload, smart training structure, and consistent squat mechanics turn effort...
Butt Lifting: The Form Cues That Change Everything
Stop wasting reps that never reach your glutes. These simple butt-lifting form cues instantly shift the work where it belongs-helping you build stronger, more defined glutes with cleaner, more effective...
The Most Common Glute Workout Mistake (It’s Not...
If your glute workouts feel intense but your glutes aren’t actually working, the problem isn’t effort-it’s where the load is going. Learn how to fix the most common glute training...
Glute Workout Frequency: How Many Times Per Wee...
Not seeing results from your glute workouts? Discover how to find the right training frequency, build a repeatable weekly plan, and use smart recovery-plus tools like The DB Method Machine-to...
How to Build Glutes at Home Without Heavy Weigh...
You don’t need heavy weights or hour-long workouts to build stronger glutes at home. Discover a simple 12-minute routine and smart training tips that make glute progress consistent, effective, and...
