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Top Articles
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How To Do a Goblet Squat and 5 Variations If you’re ready to tone and strengthen your whole body while improving athletic performance, goblet squats are the right choice for you! This type of squat gets its name from...Read more 14.06.23 -
The Types of Squats & When to Do Which The squat is known as the “king of all exercises” as it can give you a full body workout depending on the type of squat you do. There are machines...Read more 07.06.23
Latest Articles
Do Squats Make Your Butt Bigger?
Yes, squats can make your butt bigger, but how much bigger and in what shape depends on your genetics and lifestyle choices. The way squats make your butt bigger is...
Read More31.05.23
How To Get Rid Of Your Saddlebags
Saddlebags are more common than you think, and are not caused by any one thing you are doing. But good news, they can be reduced and diminished by knowing the...
Read More24.05.23
9 of the Best Exercises to Strengthen Your Hips
Strengthening your hips is the “hip” thing to do if you want to increase your athletic prowess and perform everyday tasks without pain (especially as you age), like climbing the...
Read More17.05.23
How To Do A Barbell Squat and 5 Modified Versions
Whether you want to tone and strengthen your legs, or improve athletic performance, barbell squats are a great full-body exercise that works your quads, glutes, hamstrings, calves, hip, back and...
Read More10.05.23
11 Glute Exercises You Can Do At Home
If you want a well-defined booty but don’t have the time to hit the gym, or are tired of paying for a gym membership that you never use, these glute...
Read More03.05.23
Abductors Versus Adductors Why They Matter
Your hip abductors and adductors are antagonistic muscle groups, but that doesn’t mean that they’re “mean,” although it might feel like they are if you injure them. It means that...
Read More26.04.23
11 Strength Training Exercises For Runners
Strength training exercises help all types of runners from people looking to blow-off steam, sprinters on the track, and distance runners. It builds explosiveness and speed from your fast twitch...
Read More19.04.23
How The Amount You Sleep Affects How You Lose W...
Both the amount of sleep and the quality of sleep affect your ability to lose weight. Not getting enough shares or even getting too much sleep can sabotage your BMI...
Read More12.04.23
How Magnesium Eases and Is Used to Reduce Leg C...
If you're experiencing leg cramps regularly, you're no stranger to the discomfort they can cause and how they "cramp" your style. However, a simple solution to preventing these cramps may be...
Read More05.04.23