Beyond the Squat
Exercises Health & Wellness Weight Loss
The Types of Squats & When to Do Which
Feature The Types of Squats & When to Do Which The squat is known as the “king of all exercises” as it can give you a full body workout depending on the type of squat you do.  There are machines... Read more 07.06.23

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exercises to strengthen your hips

9 of the Best Exercises to Strengthen Your Hips

Strengthening your hips is the “hip” thing to do if you want to increase your athletic prowess and perform everyday tasks without pain (especially as you age), like climbing the...

Read More17.05.23
how to do a barbell squat

How To Do A Barbell Squat and 5 Modified Versions

Whether you want to tone and strengthen your legs, or improve athletic performance, barbell squats are a great full-body exercise that works your quads, glutes, hamstrings, calves, hip, back and...

Read More10.05.23
glute exercises you can do at home

11 Glute Exercises You Can Do At Home

If you want a well-defined booty but don’t have the time to hit the gym, or are tired of paying for a gym membership that you never use, these glute...

Read More03.05.23
abductors vs adductors the difference and when to train each

Abductors Versus Adductors Why They Matter

Your hip abductors and adductors are antagonistic muscle groups, but that doesn’t mean that they’re “mean,” although it might feel like they are if you injure them. It means that...

Read More26.04.23
strength training exercises for runners

11 Strength Training Exercises For Runners

Strength training exercises help all types of runners from people looking to blow-off steam, sprinters on the track, and distance runners. It builds explosiveness and speed from your fast twitch...

Read More19.04.23
How The Amount You Sleep Affects How You Lose Weight

How The Amount You Sleep Affects How You Lose W...

Both the amount of sleep and the quality of sleep affect your ability to lose weight. Not getting enough shares or even getting too much sleep can sabotage your BMI...

Read More12.04.23
magnesium and leg cramps

How Magnesium Eases and Is Used to Reduce Leg C...

If you're experiencing leg cramps regularly, you're no stranger to the discomfort they can cause and how they "cramp" your style. However, a simple solution to preventing these cramps may be...

Read More05.04.23
lower back exercises you can do at home

9 Lower Back Exercises You Can Do At Home

If you’re looking to make everyday activities like lifting a bag of groceries a little easier or reduce some lower back pains (source), strengthening your lower back muscles will help. ...

Read More29.03.23
exercises for people with knee pain

13 Exercises For Knee Pain

If your knee hurts, you aren’t alone.  Each year, over 18 million people see a doctor for knee pain.  This can be caused by pressure from sitting in your chair...

Read More22.03.23