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Beyond the Squat
The Method - Shorter Workouts, Faster Results
For years in the exercise community, the reigning thought was that muscle building meant laboring away with heavier and heavier weights. However, more recently, exercise science has agreed that hypertrophy,...
Read More13.04.22
Benefits of Strong Glutes
The DB Method stands for The Dream Butt Method, and it pays homage to the incredible glutes of the human body. We’re proud to rep the muscle group that’s the...
Read More09.04.22