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Health & Wellness
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How To Get Rid Of Your Saddlebags Saddlebags are more common than you think, and are not caused by any one thing you are doing. But good news, they can be reduced and diminished by knowing the...Read more 24.05.23 -
9 of the Best Exercises to Strengthen Your Hips Strengthening your hips is the “hip” thing to do if you want to increase your athletic prowess and perform everyday tasks without pain (especially as you age), like climbing the...Read more 17.05.23
Latest Articles
How The Amount You Sleep Affects How You Lose W...
Both the amount of sleep and the quality of sleep affect your ability to lose weight. Not getting enough shares or even getting too much sleep can sabotage your BMI...
Read More12.04.23
5 Ways To Reduce Cellulite - Yes, Caffeine is I...
It happens to all of us, we look down and notice dimply-looking skin around our derrieres and thighs. But don’t worry, you aren’t alone. Up to 90% of all women...
Read More22.02.23
How Vitamin D Affects Your Weight Loss (And Gains)
If you enjoy long walks on the beach or just around your neighborhood, you’re in luck because you’re “one step” closer to creating a path to healthy weight loss! As...
Read More15.02.23
Are Squats Good for Your Knees?
Yes, squats are good for your knees because they strengthen the tendons, ligaments and bones that surround and support your knees, as long as the knee bend does not pass...
Read More21.12.22
How Many Calories Do Squats Burn?
On average, you burn 8 calories each minute while doing squats. The amount of calories burned in a squat changes based on your age, weight, the type of squat you...
Read More07.12.22
The MET Table & How to Use It
A MET table, also known as a metabolic equivalent of task table, is an easy way for you to figure out how many calories you burn doing a specific task....
Read More30.11.22
What Dead Butt Syndrome Is & 7 Exercises to Pre...
If you stand up and feel pain or numbness in your glutes, then chances are you may have dead butt syndrome. Also known as gluteal amnesia or gluteus medius tendinosis,...
Read More23.11.22
Squats & Knee Pain - How to do One Without the ...
You can still do squats if you have knee pain, it is knowing which squats won’t make the pain worse. Here’s a squat for each type of knee pain.
Read More02.11.22
9 Split Squats From Beginner to Advanced
Do you enjoy doing split squats but need a little variation in your workout? We get it, and we're here to help by sharing split squat variations for everyone, from...
Read More28.10.22
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