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On average, you burn 8 calories each minute while doing squats. The amount of calories burned in a squat changes based on your age, weight, the type of squat you...
A MET table, also known as a metabolic equivalent of task table, is an easy way for you to figure out how many calories you burn doing a specific task....
If you stand up and feel pain or numbness in your glutes, then chances are you may have dead butt syndrome. Also known as gluteal amnesia or gluteus medius...
You can still do squats if you have knee pain, it is knowing which squats won’t make the pain worse. Here’s a squat for each type of knee pain.
Do you enjoy doing split squats but need a little variation in your workout? We get it, and we're here to help by sharing split squat variations for everyone, from...
There are 6 muscle groups that squats work that help to improve your athletic performance, tone and sculpt your booty, and build strength in your legs and core. ...
After a car accident left her injured and feeling discouraged with extra weight, we follow Michelle’s journey to rehabilitation and new found strength. After using The DB Method Machine, Michelle...
If you’re a runner and you’re not prioritizing your glutes, you’re really missing out! Keeping the glutes strong can make all the difference between a sweet runner’s high and miserable...
If you haven’t started caring about your pelvic floor, now is the time. For those unfamiliar with this particular set of muscles, the pelvic floor (PF) muscles extend from the...
$30
Hassle-free machine support and servicing
Priority Customer Service
Be the first to know about new workouts, products and more!