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Health & Wellness
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How Vitamin D Affects Your Weight Loss (And Gains) If you enjoy long walks on the beach or just around your neighborhood, you’re in luck because you’re “one step” closer to creating a path to healthy weight loss! As...Read more 15.02.23 -
Are Squats Good for Your Knees? Yes, squats are good for your knees because they strengthen the tendons, ligaments and bones that surround and support your knees, as long as the knee bend does not pass...Read more 21.12.22
Latest Articles
How Many Calories Do Squats Burn?
On average, you burn 8 calories each minute while doing squats. The amount of calories burned in a squat changes based on your age, weight, the type of squat you...
Read More07.12.22
The MET Table & How to Use It
A MET table, also known as a metabolic equivalent of task table, is an easy way for you to figure out how many calories you burn doing a specific task....
Read More30.11.22
What Dead Butt Syndrome Is & 7 Exercises to Pre...
If you stand up and feel pain or numbness in your glutes, then chances are you may have dead butt syndrome. Also known as gluteal amnesia or gluteus medius...
Read More23.11.22
Squats & Knee Pain - How to do One Without the ...
You can still do squats if you have knee pain, it is knowing which squats won’t make the pain worse. Here’s a squat for each type of knee pain.
Read More02.11.22
9 Split Squats From Beginner to Advanced
Do you enjoy doing split squats but need a little variation in your workout? We get it, and we're here to help by sharing split squat variations for everyone, from...
Read More28.10.22
The 6 Muscle Groups You Work Doing Squats
There are 6 muscle groups that squats work that help to improve your athletic performance, tone and sculpt your booty, and build strength in your legs and core. ...
Read More19.10.22
90 Days to Change Your Life: The Michelle C Story
After a car accident left her injured and feeling discouraged with extra weight, we follow Michelle’s journey to rehabilitation and new found strength. After using The DB Method Machine, Michelle...
Read More26.07.22
Running Fit: Stronger Glutes, Stronger Run
If you’re a runner and you’re not prioritizing your glutes, you’re really missing out! Keeping the glutes strong can make all the difference between a sweet runner’s high and miserable...
Read More16.06.22
Squats: The Secret Weapon for Your Pelvic Floor
If you haven’t started caring about your pelvic floor, now is the time. For those unfamiliar with this particular set of muscles, the pelvic floor (PF) muscles extend from the...
Read More31.05.22
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