Transform,
from the
bottom up.

Discover how 90 days
can change your life.

Learn More

Join thousands of others who said yes to shorter workouts and faster results.

1—

A total body workout in just 10 minutes a day

2—

Easy on the knees and back

3—

Folds and rolls for storage

How The DB Method squat
compares to a traditional squat

The Machine sets you up for success by shifting the weight into your hips and allowing direct access to your glutes. This guidance takes the guess-work out of finding the form, allowing greater mind-to-muscle connection so you can activate more muscles at the same time.

All-in-one machine

Multi-purpose Machine

Our patented machine can be used for chest, tricep, abdominal, oblique and, of course, squat workouts.

Proprietary Method

High-density training triggers muscle growth and challenges the whole body.

No Excuses

Easy set-up and storage mean no reason to skip that workout!

Free programs to
crush your goals

Get daily guidance in our curated programs that are designed for incredible results. Set goals, track progress, share workouts. There’s a program for everyone!

A FREE all-access pass for 1 month of premium app content is automatically applied at checkout with the purchase of a machine or machine kits. Explore our workouts

The Benefits ^{(3723 Reviews)}

(3723 Reviews)

Booty Shape

My 6 month postpartum booty got an insane lift from just 10 minutes a day the first month I had my DB Method. I am HOOKED!

Nicole N.
Weight Loss

You don’t need to go to a gym to work your legs, outer thighs, inner thighs, [glutes], stomach and arms. This machine does it all. It’s been a month and I’ve lost 16 pounds and I see my overall body getting lifted and tightened and slimmer.

Lynda M.
Pelvic Balance

...In two weeks, it alleviated 95% of the MAJOR debilitating pelvic floor pain...Several physical therapists and personal trainers weren’t able to achieve as many results in several years as this machine did in such little time...

April R.
Running

I ran cross country for 6 years in school and then dislocated my knee and had surgery on it. This machine is so easy and light on my knees. I love teaching my clients how to use the machine.

Ashley D.
Strength

I love this machine, I use it almost every day. It works as a whole body workout, not just a squat machine. I have noticed a difference with my entire overall strength. I’m also seeing my body become more trim & defined...

Laurel M.