The DB Method: Total Body Workouts At Home

Shorter workouts with faster results

The Benefits

Booty Shape Running Strength Knees Pelvic Floor

Our revolutionary, patented machine hyper-targets the glutes to Tone, Tighten and Lift® at home.

Strong glutes provide stability to the hip joint, translating to stronger, more efficient runs.

Our method activates the entire body to build abdominal, upper and lower body strength.

The DB Method helps strengthen the muscles around the knee joint, while supporting overall knee function.

Our system strengthens the glutes and abs, and balances the hips to help pelvic floor muscles function properly.

Our revolutionary, patented machine hyper-targets the glutes to Tone, Tighten and Lift® at home.

Strong glutes provide stability to the hip joint, translating to stronger, more efficient runs.

Our method activates the entire body to build abdominal, upper and lower body strength.

The DB Method helps strengthen the muscles around the knee joint, while supporting overall knee function.

Our system strengthens the glutes and abs, and balances the hips to help pelvic floor muscles function properly.

ALL-IN-ONE MACHINE

Stay motivated by transforming your entire body, faster.

Maximum Results, Less Time

Build total body strength using the machine for chest, tricep, abdominal, oblique and lower body workouts.

Low Impact

Expertly designed to relieve pressure from the knees and lower back, giving you a more comfortable workout.

Easy to Store

Simply folds and rolls to fit into any space of your home or gym.

FREE PROGRAMS TO
CRUSH YOUR GOALS

Get daily guidance in our curated programs that are designed
for incredible results. Set goals, track progress, share workouts.
There’s a program for everyone!
A FREE all-access pass for 1 month of premium app content is automatically applied at checkout with the purchase of a machine or machine kits.

Buy The Machine

what our Users have to say

Booty Shape Weight Loss Pelvic Balance Strength Recovery

My 6 month postpartum booty got an insane lift from just 10 minutes a day the first month I had my DB Method. I am HOOKED!
- Nicole N.
You don’t need to go to a gym to work your legs, outer thighs, inner thighs, [glutes], stomach and arms. This machine does it all. It’s been a month and I’ve lost 16 pounds and I see my overall body getting lifted and tightened and slimmer.
- Lynda M.
...In two weeks, it alleviated 95% of the MAJOR debilitating pelvic floor pain...Several physical therapists and personal trainers weren’t able to achieve as many results in several years as this machine did in such little time...
- April R.
I love this machine, I use it almost every day. It works as a whole body workout, not just a squat machine. I have noticed a difference with my entire overall strength. I’m also seeing my body become more trim & defined...
- Michael M.
I ran cross country for 6 years in school and then dislocated my knee and had surgery on it. This machine is so easy and light on my knees. I love teaching my clients how to use the machine.
- Jason D.