Squat Girl

Make Her Method, Your Method.
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Muscle & Fitness
Muscle & Fitness
Well Good
Marie Claire
Muscle & Fitness
About our Founder

From Struggle
to Strength

Erika launched a fitness innovation borne from personal struggle. As a competitive runner, she grappled with chronic knee and back problems.

Guided by a personal trainer, she discovered specialized glute activation techniques that transformed her running and body in just three weeks. So she embarked on a mission to develop an accessible, effective machine to replicate these benefits at home for everyone!

Rated 4.9 out of 5 stars
4.9 Stars (4,875 Reviews)

Real people, real results

A total body workout in 10 minutes or less.
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  • Booty Shape
    Nicole N testimonial

    My 6 month postpartum booty got an insane lift from just 10 minutes a day the first month I had my DB Method. I am HOOKED!

    - Nicole N.
  • Weight Loss
    Lynda M testimonial

    You don’t need to go to a gym to work your legs, outer thighs, inner thighs, [glutes], stomach and arms. This machine does it all. It’s been a month and I’ve lost 16 pounds and I see my overall body getting lifted and tightened and slimmer.

    - Lynda M.
  • Pelvic Balance
    April R testimonial

    ...In two weeks, it alleviated 95% of the MAJOR debilitating pelvic floor pain...Several physical therapists and personal trainers weren’t able to achieve as many results in several years as this machine did in such little time...

    - April R.
  • Low Impact
    Jason D testimonial

    I ran cross country for 6 years in school and then dislocated my knee and had surgery on it. This machine is so easy and light on my knees. I love teaching my clients how to use the machine.

    - Ashley D.
  • Strength
    Michael M testimonial

    I love this machine, I use it almost every day. It works as a whole body workout, not just a squat machine. I have noticed a difference with my entire overall strength. I’m also seeing my body become more trim & defined...

    - Laurel M.
Rated 4.9 out of 5 stars
4.9 Stars (4,875 Reviews)
4.9 4.9

Fitness goals,
meet your match.

Get daily guidance in our curated programs that are designed for incredible results. Set goals, track progress, share workouts. There’s a program for everyone!

Learn More 
explore The DB Method Workouts

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This Form-Correcting, At-Home Squat Machine Truly Has Your Back

The Best Products To Help You Maintain Your 2020 Wellness Goals At Home

Squat Now, Pay Later

With no money down, buying The DB Method
is now easier than ever!
Squat Now
  • $28

    per month
  • 12

  • 0%

  • Plans shown represent offers to apply at checkout and do not guarantee you will be approved. Rates from 0-30% APR. Payment options through Affirm are subject to an eligibility check, may not be available in all states, and are provided by these lending partners: affirm.com/lenders. Options depend on your purchase amount, and a down payment may be required. Estimated payment amount may exclude taxes and shipping. California residents: Affirm Loan Services, LLC is licensed by the Department of Financial Protection and Innovation. Loans may be made or arranged pursuant to California Financing Law license 60DBO-111681.
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You asked,
DB users

Get answers to your most frequently asked questions
See All FAQ
What results can I expect to see from using The DB Method?
...my best investment in a long time! This machine has made it so easy to bring my body back to life, and I’m finally feeling stronger and more confident again. I even started to notice changes in muscles that I didn’t expect... I’m so grateful for the physical and mental support it has given me! - Clara C.
How will this benefit my butt?
Love everything about this machine. My lower abs, glutes, inner and outer thighs are all firm!!! - Kimberly J.
Is The DB Method easy on the knees?
I am tremendously happy with this. I have two patellas that track badly and crunch so bad I can’t go up stairs so I haven’t been able to train glutes or legs for years. The workout I get on this somehow doesn’t make my knees track enough to irritate them and I can use this machine to my heart’s content. It hits my glutes in a way not barre class, Pilates or other moves ever has and I LOVE IT. - Breton K.
Is The DB Method easy on the back?
I really love my machine. I am able to do squats without hurting my lower back... It was a great purchase for me. I use my machine everyday. I highly recommend. - Sophia L.
Why do I need The DB Method to squat?
This machine puts you in the perfect squatting position helping prevent injury from improper positioning. It takes the pressure off the knees and thighs and focuses on the glutes. - Elsie Q.
How long do I have to wait for my purchase?
I am completely satisfied with everything about this purchase! The delivery was fast, setup was super easy, and results began to show quickly. This is not one of those products that promises but fails to deliver. You are sure to be pleased with your purchase. - Cathy S.
Is The DB Method affordable?
Love this machine... I use it everyday and I feel and see results... I was so happy I decided to purchase this and with low monthly payments, my mind was made up and I was determined to have this machine as part of my daily workout. - Lisa F.
How easy is assembly and storage?
"When they say assembly is easy, they mean it. I didn't need any tools, all the parts just clicked into place. I'd say it took my 10 minutes at most to get it assembled. And when it's not in use I fold it down in 30 seconds flat to store under my bed (and the same with putting it back up!)" - Natalie M.
Will I receive the best service?
Customer Service dictates whether or not I shop with a company. My experience was more than I could have hoped for. I prematurely made a purchase not withstanding I had made a mistake in my accounting. They were helpful to the point of cancelling my order and allowing me to replace the order when I corrected my accounting error. Thank you so much for your prompt attention. So far, signs of a great company. - Mel S.
See All FAQ