WORKOUTS

Reach your fitness goals, right at home

The Basics

  • Assembly

    Assemble The Machine in 9 easy steps.

  • Setup & Storage

    How to store The Machine when it’s not in use.

  • Getting Started

    Master your form with our quick tips.

  • Meet The DreamBands

    How to use The DreamBands on The Machine.

  • Meet The Dreamlets

    How to use The Dreamlets during your workout.

  • Meet The DreamBelt

    How to use The DreamBelt during your workout.

BEGINNER

  • 5 Minute Band Burn

  • Squat Squeeze

  • The DreamBand Beginner

  • Founder Fave

  • 5 Minute Fit

GLUTE STRENGTH

  • Booty Burn

  • Sculpt + Sweat

  • Tone Zone w/ The DreamBand Pro

  • 10 Minute Tone

  • Intermediate Squats

CARDIO

  • Intermediate Cardio

  • Gladiator Glutes

  • Cardio Sculpt

  • Pulse + Push

  • Advanced Ladder

FULL BODY

  • Low Impact Flow

  • 5 On, 5 Off

  • Arm + Ab Attack

  • The Punisher

  • AMRAP HIIT

ABS & ARMS

  • Upper Body Burnout

  • Core Crusher

  • Upper Body Blast

  • 6 Minute 6 Pack

  • Arms + Chest