Workouts

10 Minutes a day is all it takes!

With our classes and guided programs you will quickly reach your goals

  • Assembly

    Assemble The Machine in 9 easy steps.

  • Setup

    How to store The Machine when it’s not in use.

  • Storage

    Master your form with our quick tips.

  • Meet The DreamBands

    How to use The DreamBands on The Machine.

  • Meet The Dreamlets

    How to use The Dreamlets during your workout.

  • Meet The DreamBelt

    How to use The DreamBelt during your workout.

  • Intro Series 1: Form

  • Intro Series 2: Activation

  • Squat Lab 20

  • Glute Activation

  • Squat Lab 50

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  • Sculpt + Sweat 2

  • Glute HIIT

  • Slow Burn 2

  • Band Burn

  • Plie + Sumo

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    Subscribe and get premium classes and programs anytime, anywhere.
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  • Power Pulses

  • Core Conditioning

  • Cardio Sculpt

  • Jab, Cross + Squat

  • The Gladiator

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    Subscribe and get premium classes and programs anytime, anywhere.
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  • Upper Body Burn

  • Core Crusher

  • Full Range, Full Results

  • Core Strength

  • Posterior Chain

  • Download our app to take your workout to next level.
    Subscribe and get premium classes and programs anytime, anywhere.
    Start your free trial today!

  • Pelvic Stability

  • Glute and Core Activation

  • Pelvic Balance

  • Hip Mobility

  • 5 Min Burner

  • Download our app to take your workout to next level.
    Subscribe and get premium classes and programs anytime, anywhere.
    Start your free trial today!

Train with our instructors

Our trainers are proud of their achievements, love to share pro tips, and are excited meet you.

Start your first class

Great glutes look amazing in jeans!

- Eddie Carrington

When you train for your mental health, your physical health will follow.

- Allegra Paris

Train for life.

- Andrew Mariani

If it doesn’t challenge you, it doesn’t change you.

- Aliyah Sims

Great glutes look amazing in jeans!

- Eddie Carrington

If it doesn’t challenge you, it doesn’t change you.

- Aliyah Sims

Free programs
to reach your goals

Get daily guidance in our curated programs that are designed for incredible results. Set goals, track progress, share workouts. There’s a program for everyone!

A FREE all-access pass for 1 month of premium app content is automatically applied at checkout with the purchase of a machine or machine kits.
Discover the App