Beginner
Workout

New to The DB Method?
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Feel The
Shift

Expert tips and tools to get the most out of your workout.

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AB
Series

Work your abs and obliques using the machine.

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Cardio
Sculpt

An intermediate level workout on the machine to drive up your heart rate for a cardio benefit.

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Advanced
Workout

Take your DB Method squats up a level using The DreamBelt.

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Arms &
Chest

Work your biceps, triceps, and chest using the machine.

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