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Fitness goals,
meet your match.
Get daily guidance in our curated programs that are designed for incredible results. Set goals, track progress, share workouts. There’s a program for everyone!
With our classes and guided programs you will quickly reach your goals
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Assembly
Assemble The Machine in 9 easy steps.
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Setup
How to store The Machine when it’s not in use.
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Storage
Master your form with our quick tips.
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Meet The DreamBands
How to use The DreamBands on The Machine.
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Meet The Dreamlets
How to use The Dreamlets during your workout.
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Meet The DreamBelt
How to use The DreamBelt during your workout.
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Intro Series 1: Form
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Intro Series 2: Activation
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Squat Lab 20
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Glute Activation
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Squat Lab 50
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Sculpt + Sweat 2
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Glute HIIT
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Slow Burn 2
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Band Burn
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Plie + Sumo
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Power Pulses
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Core Conditioning
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Cardio Sculpt
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Jab, Cross + Squat
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The Gladiator
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Upper Body Burn
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Core Crusher
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Full Range, Full Results
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Core Strength
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Posterior Chain
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workouts to the next level.
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Pelvic Stability
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Glute and Core Activation
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Pelvic Balance
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Hip Mobility
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5 Min Burner
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workouts to the next level.
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Train with our instructors
Our trainers are proud of their achievements, love to share pro tips, and are excited meet you.
Great glutes look amazing in jeans!
- Eddie Carrington
Squat low and keep our goals high!
- Breanna Cummings
When you train for your mental health, your physical health will follow.
- Allegra Paris
Train for life.
- Andrew Mariani
If it doesn’t challenge you, it doesn’t change you.
- Aliyah Sims
Great glutes look amazing in jeans!
- Eddie Carrington
If it doesn’t challenge you, it doesn’t change you.
- Aliyah Sims