Hassle-free machine support and servicing
Priority Customer Service
Be the first to know about new workouts, products and more!
The squat perfected®
The Squat Machine
The squat perfected®
Rated 4.9 out of 5 stars
4.9 Stars (4,892 Reviews)
- Easy on the knees and back
- Folds down with roll-away wheels
- 30-day money-back guarantee
Buy now, pay later with 
or 
The glutes power your body.
We power your glutes.
The Squat Machine
Rated 4.9 out of 5 stars
4.9 Stars (4,892 Reviews)
"The Supermodel’s Lower Body Workout"
The People Have Spoken!
-
Nicole N.
I lost 30 pounds in 90 days using the machine and app!
Posted on -
Alex S.
Hey ladies!! I'm so in love with this machine. It's incredible how you can get results so quickly!
Posted on -
April T.
For anyone who feels stuck, at a low point in their lives…I'm here to tell you that nothing is impossible!
Posted on -
Kerri L.
3 weeks results
Posted on -
Lindsey H.
I'm over 200 lbs and I've had great results!
Posted on -
Sydney D.
8 weeks progress! I am obsessed with this machine! I have been doing the 10 minute booty burn 6 days a week.
Posted on
The DB
Difference
In traditional squats, your leg muscles are dominant, your joints are under pressure, and your glutes aren’t fully engaged.
We knew we could do better…
We knew we could do better…
And so we did.
Our perfect squat form means you’re fully activating your glutes for low-impact workouts with total-body results.
Our perfect squat form means you’re fully activating your glutes for low-impact workouts with total-body results.
Great glutes look amazing in jeans!
- Eddie Carrington
Squat low and keep our goals high!
- Breanna Cummings
When you train for your mental health, your physical health will follow.
- Allegra Paris
Train for life.
- Andrew Mariani
If it doesn’t challenge you, it doesn’t change you.
- Aliyah Sims
Great glutes look amazing in jeans!
- Eddie Carrington
If it doesn’t challenge you, it doesn’t change you.
- Aliyah Sims- Do you accept FSA and HSA?
- Yes! You can now purchase The DB Method with pre-tax dollars, resulting in net savings of 30-40%. Learn more
- Will this machine help with my belly / hips / thighs?
- Our method works your entire lower body (glutes, quads, thighs, hamstrings, hips, and calves) and core. You can also use the machine to isolate just your chest, arms and abs. We offer a full body workout for maximum results in minimum time.
- How is it on the knees and back?
- The way the machine aligns the body takes pressure off the knees and back so it’s easy on the joints. If you have pre-existing conditions you should always consult your doctor to determine what is good for you specifically.
- Will this fit in my apartment or home?
- Yes, the machine folds down easily for storage and even has wheels so you can roll it under a bed or into a closet. You can find full machine dimensions in the "Machine Specs" section below.
- Accessory suggestions?
- We have designed kits to fit your lifestyle and workout goals. Our Essentials Kit is a best-seller because it provides everything you need to start and progress your journey of strength. Our Deluxe Kit takes The DB Method to the next level so you can tone, tighten and lift with every type of workout in our collection. Shop Now
Financing Options
Squat now, pay later with Affirm or Afterpay.
Money-back Guarantee
Try out the machine for 30 days, worry free. If you don’t love it as much as we do, return it for a full refund of your purchase price.
Expert Customer Service
We're passionate about our squats and excited to help!
Patented Technology
Smartly engineered for stronger glutes and a stronger body.
2
Adjustment Knob
Accommodates heights
from 5'- 6'3''
4
Tension Rod Pin
Easy machine folding and
unfolding
1
Handrails
Shift weight back to
load the glutes
5
Footramps
Angled for posterior
chain activation
6
Wheels
Machine rolls for
storage
3
Tension Rod
Provides resistance for proper
squat form
Accommodates heights
from 5'- 6'3''
Easy machine folding
and unfolding
Shift weight back
to load the glutes
Angled for posterior
chain activation
Machine rolls for easy storage
Provides resistance for
proper squat form
Machine Specs
Machine Specs
-
Dimensions
45 1/2" x 20" x 39 1/2" -
Machine Weight
29 1/2 lbs -
Assembly
No-tools Assembly -
Extendable Seat for Heights
5'0"-6'3" -
Maximum User Weight
275 lbs -
Folded Height
7’’ at highest point -
Warranty
1-year Limited Manufacturer's Warranty
Total 5 star reviews: 4.4k Total 4 star reviews: 374 Total 3 star reviews: 25 Total 2 star reviews: 10 Total 1 star reviews: 39
Search
Rating
4,892 reviews
- KKyndraRated 5 out of 5 stars7 months ago5 Stars
This is the greatest machine I’ve come across it truly works love it
- JSJenny S.Verified BuyerRated 5 out of 5 stars10 months agoGreat machine
Easier to put together right out of the box, light weight and easy to store. I have been looking for something to keep me motivated on my journey and this machine has really done that for me.
TDThe DB Method10 months agoThanks Jenny! Remember to download our app and explore all our classes, programs and tools by following this link on your mobile device: ✨https://playbook.app.link/thedbmethod-thedbmethod.
- SDSusan De B.Verified BuyerRated 5 out of 5 stars11 months agoGreat Squat Machine
If you’re like me, the rear is my problem area. So when I saw this machine I knew it needed to be in my home workout rotation. It was not hard to assemble, very sturdy and easy to use. They give you posture tips to help protect your knees and wake up the glutes. I use it everyday, working up to the 10 minute mark. Can definitely feel the glutes working out. Glad I bought it.
TDThe DB Method11 months agoHi Susan, thanks so much for the amazing review. And remember, we're always here for workout tips and inspiration so reach out any time!
- KPKaren P.Verified BuyerRated 5 out of 5 stars11 months agoMy new addition to work out routine
I love this product and i am staring to see results! So easy to use and working remote allows me to jump on it whenever i want to. Thank you - great product
TDThe DB Method11 months agoThanks so much Karen! Remember, we're always here for workout tips and inspiration so reach out any time.
- SBSherry B.Verified BuyerRated 5 out of 5 stars11 months agoI love my new machine!
The Squat Machine is amazing, I love it!! I just got it set up and used it for the first time and I cannot believe how easy it is to use yet what a great workout it is!! This is definitely something I’ll use every day. If anyone is on the fence about this one, get it!!!
TDThe DB Method11 months agoThanks so much Sherry!