Sitting all day, walking, running and most workouts can leave your glutes inactive. This can cause muscle imbalances that lead to knee, hip and lower back pain…not to mention a saggy booty. The DB Method shifts the center of gravity away from your legs, forcing your butt out to deliver fast, convenient, butt-blasting results; all from one compact, easy-to-store product. Get a full-body workout without ever leaving your home!
• No-tools assembly (parts click into place)
• Folds and rolls easily for storage; storage strap included
• Extendable seat; accommodates heights from 5'0"-6'2"
• On-demand workouts available online
• Sturdy steel frame
• Padded seat guide and handrails
Machine Weight 29 1/2 lbs
Dimensions 45 1/2" x 20" x 39 1/2"
Folded Height 7" at highest point
Maximum User Weight 250 lbs
If you don’t love your machine as much as we think you will, you can return it within 30 days. Starting from the day you receive your machine, you have the next 30 days to workout on it, take a selfie with it and invite your friends over to admire it. If at any point within those first 30 days you’re not feeling dreamy about it, return it for a full refund of your purchase price. For more info, see Returns
I read all the comments about The DB Method machine and I wanted to try it. To my surprise it works very fast. I saw changes on my body the 1st week. I recommend it to anyone who wants a fast result within a few minutes a day.- Rebecca, Verified Customer
I am close to 50 years old and am happy to report that this is the machine for me. I wish I had bought it last fall and used it all winter, I have made changes and in one month’s time, friends and family are making comments.- Rachel, Verified Customer
AWESOME!!!- Isa S., Verified Customer
This is my favorite at home exercise machine! I use it everyday and have encouraged all of my friends to get one too!
This machine has really done wonders for my butt and legs, so I added the arm exercises after the first week. The results are really amazing. I find it very addictive and look forward to using it every day. The burn is awesome and it makes you feel good all day.- Tammy, Verified Customer
...the assembly was a breeze and the instructions were very clear and easy to follow. Great machine and does what it says it should!- Tara C., Verified Customer
After a week, of 10 minutes a day I started to feel the difference in the way clothes fit. I've lost tummy and side fat. :) Will be doing more time now and adding band while I continue my booty journey.- Brenda F., Verified Customer
That booty though…
There’s a reason our clients see results. Our globally patented technology is based on science. The DB Method shifts your center of gravity to isolate the glutes with precision, ensuring your derriere is doing the heavy lifting.
Get inspired and stay motivated with our on-demand workouts. Each video is results-driven and expertly designed for various fitness levels. Plus, our team is always available to answer any questions or provide additional #fitspo!
We love our ASSets!
Convenience is key so our method is all about efficiency. Who doesn’t have just ten minutes a day? Plus, the machine itself is convenient by design. It is sleek enough to roll under most couches and beds when folded down.