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Exercises
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The 7 Best Alternatives To Hack Squats If hack squats have stopped giving you the results you want, or you’re looking to add some variety into your workout, there are alternatives to the hack squat including options...Read more 01.02.23 -
Lunges vs Squats - Which Is Better? Lunges and squats both target your lower body and build muscle, but one gives you a "leg up" when it comes to building muscle more quickly, and the other has an...Read more 04.01.23
Latest Articles
How to do a Bulgarian Split Squat with 7 Variat...
If you want to take your lower body training to the next level, we’ve got you covered. Whether you are a runner, play soccer, or just want to correct muscle...
Read More14.12.22
7 Bulgarian Split Squat Alternatives
 Bulgarian split squats are the go-to exercise when you want to build muscle mass in your legs, tone your tush, or you want to make the most out of...
Read More16.11.22
9 Inner Thigh Toning Hip Adduction Exercises
If you’re trying to tone your jiggly thighs or create a thigh gap, then the hip adduction exercises below are for you.  Unlike hip abduction exercises which improve the...
Read More09.11.22
9 Split Squats From Beginner to Advanced
Do you enjoy doing split squats but need a little variation in your workout? We get it, and we're here to help by sharing split squat variations for everyone, from...
Read More28.10.22
9 Benefits Of Squats And The Best Variation For...
There are 9 main benefits with squats. Here's the science behind each and a squat variation that will help you reap the most reward.
Read More12.10.22
90 Days to Change Your Life: The Michelle C Story
After a car accident left her injured and feeling discouraged with extra weight, we follow Michelle’s journey to rehabilitation and new found strength. After using The DB Method Machine, Michelle...
Read More26.07.22
Running Fit: Stronger Glutes, Stronger Run
If you’re a runner and you’re not prioritizing your glutes, you’re really missing out! Keeping the glutes strong can make all the difference between a sweet runner’s high and miserable...
Read More16.06.22
Squats: The Secret Weapon for Your Pelvic Floor
If you haven’t started caring about your pelvic floor, now is the time. For those unfamiliar with this particular set of muscles, the pelvic floor (PF) muscles extend from the...
Read More31.05.22
Unlocking the Total Body Workout
Remember how the squats are the foundation of what keeps us going? In the same way, the squat is the foundation of a total body training system. Add in two...
Read More17.05.22
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