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Exercises
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How To Do a Goblet Squat and 5 Variations If you’re ready to tone and strengthen your whole body while improving athletic performance, goblet squats are the right choice for you! This type of squat gets its name from...Read more 14.06.23 -
The Types of Squats & When to Do Which The squat is known as the “king of all exercises” as it can give you a full body workout depending on the type of squat you do. There are machines...Read more 07.06.23
Latest Articles
9 of the Best Exercises to Strengthen Your Hips
Strengthening your hips is the “hip” thing to do if you want to increase your athletic prowess and perform everyday tasks without pain (especially as you age), like climbing the...
Read More17.05.23
11 Strength Training Exercises For Runners
Strength training exercises help all types of runners from people looking to blow-off steam, sprinters on the track, and distance runners. It builds explosiveness and speed from your fast twitch...
Read More19.04.23
The Muscles That Goblet Squats Work & Why
The nine muscles and muscle groups that goblet squats work are: Quadriceps (quads) Glutes Hamstrings Adductors Lats Core Calves Back Forearms And these same muscles that goblet squats engage help...
Read More08.02.23
The 7 Best Alternatives To Hack Squats
If hack squats have stopped giving you the results you want, or you’re looking to add some variety into your workout, there are alternatives to the hack squat including options...
Read More01.02.23
Lunges vs Squats - Which Is Better?
Lunges and squats both target your lower body and build muscle, but one gives you a "leg up" when it comes to building muscle more quickly, and the other has an...
Read More04.01.23
How to do a Bulgarian Split Squat with 7 Variat...
If you want to take your lower body training to the next level, we’ve got you covered. Whether you are a runner, play soccer, or just want to correct muscle...
Read More14.12.22
7 Bulgarian Split Squat Alternatives
Bulgarian split squats are the go-to exercise when you want to build muscle mass in your legs, tone your tush, or you want to make the most out of...
Read More16.11.22
9 Inner Thigh Toning Hip Adduction Exercises
If you’re trying to tone your jiggly thighs or create a thigh gap, then the hip adduction exercises below are for you. Unlike hip abduction exercises which improve the...
Read More09.11.22
9 Split Squats From Beginner to Advanced
Do you enjoy doing split squats but need a little variation in your workout? We get it, and we're here to help by sharing split squat variations for everyone, from...
Read More28.10.22
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