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If you want to take your lower body training to the next level, we’ve got you covered. Whether you are a runner, play soccer, or just want to correct muscle...
 Bulgarian split squats are the go-to exercise when you want to build muscle mass in your legs, tone your tush, or you want to make the most out of...
If you’re trying to tone your jiggly thighs or create a thigh gap, then the hip adduction exercises below are for you.  Unlike hip abduction exercises which improve the...
Do you enjoy doing split squats but need a little variation in your workout? We get it, and we're here to help by sharing split squat variations for everyone, from...
There are 9 main benefits with squats. Here's the science behind each and a squat variation that will help you reap the most reward.
After a car accident left her injured and feeling discouraged with extra weight, we follow Michelle’s journey to rehabilitation and new found strength. After using The DB Method Machine, Michelle...
If you’re a runner and you’re not prioritizing your glutes, you’re really missing out! Keeping the glutes strong can make all the difference between a sweet runner’s high and miserable...
If you haven’t started caring about your pelvic floor, now is the time. For those unfamiliar with this particular set of muscles, the pelvic floor (PF) muscles extend from the...
Remember how the squats are the foundation of what keeps us going? In the same way, the squat is the foundation of a total body training system. Add in two...
$30
Hassle-free machine support and servicing
Priority Customer Service
Be the first to know about new workouts, products and more!