At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
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October 31, 2025
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Discover the real science behind glute growth and how to build strength from home with The DB Method. Learn how muscle activation, smart form, and consistency create lasting results.
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October 12, 2022
6 Min Read
Exercises
There are 9 main benefits with squats. Here's the science behind each and a squat variation that will help you reap the most reward.
July 26, 2022
6 Min Read
Exercises
After a car accident left her injured and feeling discouraged with extra weight, we follow Michelle’s journey to rehabilitation and new found strength. After using The DB Method Machine, Michelle...
June 16, 2022
6 Min Read
Exercises
If you’re a runner and you’re not prioritizing your glutes, you’re really missing out! Keeping the glutes strong can make all the difference between a sweet runner’s high and miserable...
May 31, 2022
6 Min Read
Exercises
If you haven’t started caring about your pelvic floor, now is the time. For those unfamiliar with this particular set of muscles, the pelvic floor (PF) muscles extend from the...
May 17, 2022
6 Min Read
Exercises
Remember how the squats are the foundation of what keeps us going? In the same way, the squat is the foundation of a total body training system. Add in two...
May 02, 2022
6 Min Read
Exercises
Is there anyone more deserving of self-care than moms? It makes total sense that taking care of ourselves every day makes the biggest difference, and impacts all facets of our...
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