At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
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December 19, 2025
6 Min Read
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Kickstart your New Year with a gentle, at-home workout that’s short, low-impact, and easy to stick with. Build strength, boost confidence, and stay consistent with simple glute-focused routines you can...
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June 21, 2023
6 Min Read
Exercises
Goblet squats are one of the most popular types of squats for good reason, they are easy to modify to meet your needs and effective. But what happens when your...
June 14, 2023
6 Min Read
Exercises
If you’re ready to tone and strengthen your whole body while improving athletic performance, goblet squats are the right choice for you! This type of squat gets its name from...
June 07, 2023
6 Min Read
Exercises
The squat is known as the “king of all exercises” as it can give you a full body workout depending on the type of squat you do. There are machines...
May 17, 2023
6 Min Read
Exercises
Strengthening your hips is the “hip” thing to do if you want to increase your athletic prowess and perform everyday tasks without pain (especially as you age), like climbing the...
April 19, 2023
6 Min Read
Exercises
Strength training exercises help all types of runners from people looking to blow-off steam, sprinters on the track, and distance runners. It builds explosiveness and speed from your fast twitch...
February 08, 2023
6 Min Read
Exercises
The nine muscles and muscle groups that goblet squats work are: Quadriceps (quads) Glutes Hamstrings Adductors Lats Core Calves Back Forearms And these same muscles that goblet squats engage help...
February 01, 2023
6 Min Read
Exercises
If hack squats have stopped giving you the results you want, or you’re looking to add some variety into your workout, there are alternatives to the hack squat including options...
January 04, 2023
6 Min Read
Exercises
Lunges and squats both target your lower body and build muscle, but one gives you a "leg up" when it comes to building muscle more quickly, and the other has...
December 14, 2022
6 Min Read
Exercises
If you want to take your lower body training to the next level, we’ve got you covered. Whether you are a runner, play soccer, or just want to correct muscle...
November 16, 2022
6 Min Read
Exercises
Bulgarian split squats are the go-to exercise when you want to build muscle mass in your legs, tone your tush, or you want to make the most out of...
November 09, 2022
6 Min Read
Exercises
If you’re trying to tone your jiggly thighs or create a thigh gap, then the hip adduction exercises below are for you. Unlike hip abduction exercises which improve the...
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