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Weight Loss
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How To Get Rid Of Your Saddlebags Saddlebags are more common than you think, and are not caused by any one thing you are doing. But good news, they can be reduced and diminished by knowing the...Read more 24.05.23 -
How The Amount You Sleep Affects How You Lose Weight Both the amount of sleep and the quality of sleep affect your ability to lose weight. Not getting enough shares or even getting too much sleep can sabotage your BMI...Read more 12.04.23
Latest Articles
5 Ways To Reduce Cellulite - Yes, Caffeine is I...
It happens to all of us, we look down and notice dimply-looking skin around our derrieres and thighs. But don’t worry, you aren’t alone. Up to 90% of all women...
Read More22.02.23
How Vitamin D Affects Your Weight Loss (And Gains)
If you enjoy long walks on the beach or just around your neighborhood, you’re in luck because you’re “one step” closer to creating a path to healthy weight loss! As...
Read More15.02.23
Lunges vs Squats - Which Is Better?
Lunges and squats both target your lower body and build muscle, but one gives you a "leg up" when it comes to building muscle more quickly, and the other has an...
Read More04.01.23
How Many Calories Do Squats Burn?
On average, you burn 8 calories each minute while doing squats. The amount of calories burned in a squat changes based on your age, weight, the type of squat you...
Read More07.12.22
The MET Table & How to Use It
A MET table, also known as a metabolic equivalent of task table, is an easy way for you to figure out how many calories you burn doing a specific task....
Read More30.11.22
90 Days to Change Your Life: The Michelle C Story
After a car accident left her injured and feeling discouraged with extra weight, we follow Michelle’s journey to rehabilitation and new found strength. After using The DB Method Machine, Michelle...
Read More26.07.22
Unlocking the Total Body Workout
Remember how the squats are the foundation of what keeps us going? In the same way, the squat is the foundation of a total body training system. Add in two...
Read More17.05.22
The Method - Shorter Workouts, Faster Results
For years in the exercise community, the reigning thought was that muscle building meant laboring away with heavier and heavier weights. However, more recently, exercise science has agreed that hypertrophy,...
Read More13.04.22
Benefits of Strong Glutes
The DB Method stands for The Dream Butt Method, and it pays homage to the incredible glutes of the human body. We’re proud to rep the muscle group that’s the...
Read More09.04.22