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Health & Wellness
Squats: The Secret Weapon for Your Pelvic Floor
If you haven’t started caring about your pelvic floor, now is the time. For those unfamiliar with this particular set of muscles, the pelvic floor (PF) muscles extend from the...
Read More31.05.22
Unlocking the Total Body Workout
Remember how the squats are the foundation of what keeps us going? In the same way, the squat is the foundation of a total body training system. Add in two...
Read More17.05.22
10 Minutes a Day Just for Mom
Is there anyone more deserving of self-care than moms? It makes total sense that taking care of ourselves every day makes the biggest difference, and impacts all facets of our...
Read More02.05.22
The Method - Shorter Workouts, Faster Results
For years in the exercise community, the reigning thought was that muscle building meant laboring away with heavier and heavier weights. However, more recently, exercise science has agreed that hypertrophy,...
Read More13.04.22
Benefits of Strong Glutes
The DB Method stands for The Dream Butt Method, and it pays homage to the incredible glutes of the human body. We’re proud to rep the muscle group that’s the...
Read More09.04.22
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