At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
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November 11, 2025
6 Min Read
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Tired of sitting all day? Discover how targeted glute training and simple posture resets can transform your posture, ease back pain, and boost confidence at home.
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May 24, 2023
6 Min Read
Health & Wellness
Saddlebags are more common than you think, and are not caused by any one thing you are doing. But good news, they can be reduced and diminished by knowing the...
May 17, 2023
6 Min Read
Exercises
Strengthening your hips is the “hip” thing to do if you want to increase your athletic prowess and perform everyday tasks without pain (especially as you age), like climbing the...
April 12, 2023
6 Min Read
Health & Wellness
Both the amount of sleep and the quality of sleep affect your ability to lose weight. Not getting enough shares or even getting too much sleep can sabotage your BMI...
February 22, 2023
6 Min Read
Health & Wellness
It happens to all of us, we look down and notice dimply-looking skin around our derrieres and thighs. But don’t worry, you aren’t alone. Up to 90% of all women...
February 15, 2023
6 Min Read
Health & Wellness
If you enjoy long walks on the beach or just around your neighborhood, you’re in luck because you’re “one step” closer to creating a path to healthy weight loss! As...
December 21, 2022
6 Min Read
Health & Wellness
Yes, squats are good for your knees because they strengthen the tendons, ligaments and bones that surround and support your knees, as long as the knee bend does not pass...
December 07, 2022
6 Min Read
Health & Wellness
On average, you burn 8 calories each minute while doing squats. The amount of calories burned in a squat changes based on your age, weight, the type of squat you...
November 30, 2022
6 Min Read
Health & Wellness
A MET table, also known as a metabolic equivalent of task table, is an easy way for you to figure out how many calories you burn doing a specific task....
November 23, 2022
6 Min Read
Health & Wellness
If you stand up and feel pain or numbness in your glutes, then chances are you may have dead butt syndrome. Also known as gluteal amnesia or gluteus medius tendinosis,...
November 02, 2022
6 Min Read
Health & Wellness
You can still do squats if you have knee pain, it is knowing which squats won’t make the pain worse. Here’s a squat for each type of knee pain.
October 28, 2022
6 Min Read
Exercises
Do you enjoy doing split squats but need a little variation in your workout? We get it, and we're here to help by sharing split squat variations for everyone, from...
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