At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
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August 22, 2025
6 Min Read
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You’ve crushed your glute workout-now it’s time to recover like it counts. Discover easy, effective resistance band stretches and recovery tools from The DB Method to reduce soreness, boost mobility,...
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June 06, 2025
6 Min Read
Weight Loss
This 7-day diet plan supports your weight loss and glute-building goals by combining nutrient-dense meals with your workout routine. With balanced meals and quick, delicious recipes, it helps fuel your...
June 04, 2025
6 Min Read
Exercises
Transform your glutes with The DB Method squat machine-targeted, low-impact, and effective in just 10 minutes a day. Build stronger, firmer glutes faster, all from the comfort of home.
June 21, 2023
6 Min Read
Exercises
Goblet squats are one of the most popular types of squats for good reason, they are easy to modify to meet your needs and effective. But what happens when your...
June 14, 2023
6 Min Read
Exercises
If you’re ready to tone and strengthen your whole body while improving athletic performance, goblet squats are the right choice for you! This type of squat gets its name from...
June 07, 2023
6 Min Read
Exercises
The squat is known as the “king of all exercises” as it can give you a full body workout depending on the type of squat you do. There are machines...
May 31, 2023
6 Min Read
Health & Wellness
Yes, squats can make your butt bigger, but how much bigger and in what shape depends on your genetics and lifestyle choices. The way squats make your butt bigger is...
May 24, 2023
6 Min Read
Health & Wellness
Saddlebags are more common than you think, and are not caused by any one thing you are doing. But good news, they can be reduced and diminished by knowing the...
May 17, 2023
6 Min Read
Exercises
Strengthening your hips is the “hip” thing to do if you want to increase your athletic prowess and perform everyday tasks without pain (especially as you age), like climbing the...
May 10, 2023
6 Min Read
Whether you want to tone and strengthen your legs, or improve athletic performance, barbell squats are a great full-body exercise that works your quads, glutes, hamstrings, calves, hip, back and...
May 03, 2023
6 Min Read
If you want a well-defined booty but don’t have the time to hit the gym, or are tired of paying for a gym membership that you never use, these glute...
April 26, 2023
6 Min Read
Your hip abductors and adductors are antagonistic muscle groups, but that doesn’t mean that they’re “mean,” although it might feel like they are if you injure them. It means that...
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