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Beyond the Squat
How Many Calories Do Squats Burn?
On average, you burn 8 calories each minute while doing squats. The amount of calories burned in a squat changes based on your age, weight, the type of squat you...
Read More07.12.22
The MET Table & How to Use It
A MET table, also known as a metabolic equivalent of task table, is an easy way for you to figure out how many calories you burn doing a specific task....
Read More30.11.22
What Dead Butt Syndrome Is & 7 Exercises to Pre...
If you stand up and feel pain or numbness in your glutes, then chances are you may have dead butt syndrome. Also known as gluteal amnesia or gluteus medius tendinosis,...
Read More23.11.22
7 Bulgarian Split Squat Alternatives
Bulgarian split squats are the go-to exercise when you want to build muscle mass in your legs, tone your tush, or you want to make the most out of...
Read More16.11.22
9 Inner Thigh Toning Hip Adduction Exercises
If you’re trying to tone your jiggly thighs or create a thigh gap, then the hip adduction exercises below are for you. Unlike hip abduction exercises which improve the...
Read More09.11.22
Squats & Knee Pain - How to do One Without the ...
You can still do squats if you have knee pain, it is knowing which squats won’t make the pain worse. Here’s a squat for each type of knee pain.
Read More02.11.22
9 Split Squats From Beginner to Advanced
Do you enjoy doing split squats but need a little variation in your workout? We get it, and we're here to help by sharing split squat variations for everyone, from...
Read More28.10.22
The 6 Muscle Groups You Work Doing Squats
There are 6 muscle groups that squats work that help to improve your athletic performance, tone and sculpt your booty, and build strength in your legs and core. ...
Read More19.10.22
9 Benefits Of Squats And The Best Variation For...
There are 9 main benefits with squats. Here's the science behind each and a squat variation that will help you reap the most reward.
Read More12.10.22