At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
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November 04, 2025
6 Min Read
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Big changes start small - just ten minutes a day can reshape your body and mindset. Discover how consistency with The DB Method turns simple daily movement into lasting strength...
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January 25, 2023
6 Min Read
If you want to add muscle mass to your legs, increase your muscle strength, or become more athletic, sissy squats are for you. Without stepping foot in a gym, you...
January 18, 2023
6 Min Read
On average, you burn 8 calories each minute while doing squats. The amount of calories burned in a squat changes based on your age, weight, the type of squat you...
January 11, 2023
6 Min Read
Having proper form while doing squats helps you strengthen your calves, hamstrings, and glutes without sacrificing safety or effectiveness, but that isn’t all. Having proper squat form lets you hyperfocus...
January 04, 2023
6 Min Read
Exercises
Lunges and squats both target your lower body and build muscle, but one gives you a "leg up" when it comes to building muscle more quickly, and the other has an...
December 21, 2022
6 Min Read
Health & Wellness
Yes, squats are good for your knees because they strengthen the tendons, ligaments and bones that surround and support your knees, as long as the knee bend does not pass...
December 14, 2022
6 Min Read
Exercises
If you want to take your lower body training to the next level, we’ve got you covered. Whether you are a runner, play soccer, or just want to correct muscle...
December 07, 2022
6 Min Read
Health & Wellness
On average, you burn 8 calories each minute while doing squats. The amount of calories burned in a squat changes based on your age, weight, the type of squat you...
November 30, 2022
6 Min Read
Health & Wellness
A MET table, also known as a metabolic equivalent of task table, is an easy way for you to figure out how many calories you burn doing a specific task....
November 23, 2022
6 Min Read
Health & Wellness
If you stand up and feel pain or numbness in your glutes, then chances are you may have dead butt syndrome. Also known as gluteal amnesia or gluteus medius tendinosis,...
November 16, 2022
6 Min Read
Exercises
Bulgarian split squats are the go-to exercise when you want to build muscle mass in your legs, tone your tush, or you want to make the most out of...
November 09, 2022
6 Min Read
Exercises
If you’re trying to tone your jiggly thighs or create a thigh gap, then the hip adduction exercises below are for you. Unlike hip abduction exercises which improve the...
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