At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
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September 16, 2025
6 Min Read
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Say goodbye to bulky gym gear-The DB Method brings glute-focused, low-impact workouts right into your living room. Compact, foldable, and ultra-effective, it's the smartest way to sculpt at home.
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November 02, 2022
6 Min Read
Health & Wellness
You can still do squats if you have knee pain, it is knowing which squats won’t make the pain worse. Here’s a squat for each type of knee pain.
October 28, 2022
6 Min Read
Exercises
Do you enjoy doing split squats but need a little variation in your workout? We get it, and we're here to help by sharing split squat variations for everyone, from...
October 19, 2022
6 Min Read
Health & Wellness
There are 6 muscle groups that squats work that help to improve your athletic performance, tone and sculpt your booty, and build strength in your legs and core. ...
October 12, 2022
6 Min Read
Exercises
There are 9 main benefits with squats. Here's the science behind each and a squat variation that will help you reap the most reward.
July 26, 2022
6 Min Read
Exercises
After a car accident left her injured and feeling discouraged with extra weight, we follow Michelle’s journey to rehabilitation and new found strength. After using The DB Method Machine, Michelle...
June 16, 2022
6 Min Read
Exercises
If you’re a runner and you’re not prioritizing your glutes, you’re really missing out! Keeping the glutes strong can make all the difference between a sweet runner’s high and miserable...
May 31, 2022
6 Min Read
Exercises
If you haven’t started caring about your pelvic floor, now is the time. For those unfamiliar with this particular set of muscles, the pelvic floor (PF) muscles extend from the...
May 17, 2022
6 Min Read
Exercises
Remember how the squats are the foundation of what keeps us going? In the same way, the squat is the foundation of a total body training system. Add in two...
May 02, 2022
6 Min Read
Exercises
Is there anyone more deserving of self-care than moms? It makes total sense that taking care of ourselves every day makes the biggest difference, and impacts all facets of our...
April 13, 2022
6 Min Read
Health & Wellness
For years in the exercise community, the reigning thought was that muscle building meant laboring away with heavier and heavier weights. However, more recently, exercise science has agreed that hypertrophy,...
April 09, 2022
6 Min Read
Health & Wellness
The DB Method stands for The Dream Butt Method, and it pays homage to the incredible glutes of the human body. We’re proud to rep the muscle group that’s the...
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