Most men are sold pills, powders, and pharma shortcuts. DB Method offers something different: a patented squat machine that trains the glutes, hips, and lower body — the actual mechanical foundation of male pelvic floor strength, sexual performance, and physical power.
The male performance industry sells shortcuts because training the actual mechanism is harder to package. The glutes, hips, and pelvic-floor-adjacent lower body are the real foundation — and they're the one thing most men have never deliberately strengthened.
DB Method's patented design shifts weight back to fire the glutes and hamstrings that conventional squats miss entirely — the same muscles that support the pelvic floor.
Compound lower-body training triggers a measurable hormonal response — including testosterone and growth hormone — directly linked to energy, physical output, and pelvic muscle support.
Low-impact, guided movement means lower joint stress and no cortisol spike. Consistent daily training rebuilds the structural floor beneath everything — without a gym, without a subscription, in 10 minutes.
† Gorniak, G. (2022). Kinetics and Benefits of an Unique Assisted Free Bodyweight Squatting System: The DB Method®™. Open Journal of Therapy and Rehabilitation, 10, 211–243.
‡ Shaner, A.A. et al. (2014). The acute hormonal response to free weight and machine weight resistance exercise. Journal of Strength and Conditioning Research, 28(4). DOI: 10.1519/JSC.0000000000000317
§ Heymsfield, S.B. et al. (2025). Reference Methods for Measuring Skeletal Muscle Mass. Journal of Cachexia, Sarcopenia and Muscle. DOI: 10.1002/jcsm.13786
The glutes, hamstrings, and hip complex make up the largest concentration of skeletal muscle in the male body. They are the structural base of the pelvic floor — the hammock of muscles that supports core stability, physical power, and pelvic health. When they're weak, everything above them compensates, strains, and eventually fails.
An extensive library of men's-specific sessions — including sports-performance workouts for tennis, golf, and more. 10 minutes. At home. No subscription required to get started.
No. DB Method is a physical training tool for lower-body and glute strength. It offers a training-based alternative to the products men are constantly marketed — but it does not replace medical care. Think of it as fixing the foundation that no pill can reach.
Because the patented incline shifts weight to the posterior chain and eliminates the form errors that make conventional squats ineffective or dangerous. Most men squat quad-dominant. DB Method is the only machine designed to force the correct movement pattern, every single rep, at home.
10 minutes a day. That's the protocol. It fits before a shower, after a meeting, or while watching TV. The machine stores upright and takes up less space than a dining chair. Consistency beats duration — 10 minutes daily compounds into structural change faster than an occasional hour-long gym session.
DB Method is high intensity, low impact. It specifically offloads knee stress by shifting weight back and into the glutes. Trainers recommend it to clients who can't tolerate conventional squat loading. As always, consult your physician before starting any new exercise routine.
No tools required. All parts click into place. Most men have it fully assembled and their first session done within 10 minutes of opening the box.
The patented squat machine that trains the glutes, hips, and lower body — the actual mechanical foundation of pelvic floor strength, sexual performance, and physical power. 10 minutes a day, at home, no subscription required.
"Within six weeks my hips felt stronger than they had in years. My wife noticed I was moving differently — more upright, more in control."
