Tone, Tighten and Lift®

Challenge
of the Month


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VIEW THE WORKOUTS

  • The
    Dreamband
    Beginner
    Workout
  • Founder
    Fave


  • 5
    Minute
    Fit

  • Upper
    Body
    Blast

  • 10 Minute
    Tone


  • 5 On,
    5 Off


  • 8 Minute
    Tone Zone


  • Squat
    Squeeze


  • Ab
    Series


  • Tone Zone
    w/ The
    DreamBand
    Lite
  • 5 Minute
    Burn


  • Upper
    Body
    Burnout

  • DB
    Cardio
    Sculpt

  • Intermediate
    Squat
    Series

  • Core
    Crusher


  • Arms &
    Chest


  • Intermediate
    Cardio
    Sculpt

  • Full
    Body
    Flex

  • Intermediate
    Tone
    Zone

  • 6 Minute
    6 Pack


  • Booty
    Bump


  • Pulse &
    Push


  • Sculpt &
    Sweat


  • Gladiator
    Glutes


  • Low
    Impact
    Flow

  • Booty
    Burn