Learn and Burn

Start here, we want you to…

  • Learn

    5 starting steps
    LEARN MORE

    Learn

    Getting the glutes out of snooze mode can take some practice. Most of us automatically use our legs to do the work or have tight muscles that prevent the glutes from firing. These 3 easy steps will show you how to activate the glutes, feel the burn, and achieve results!

  • Burn

    Workout with us
    BURN MORE

    Burn

    The DB Method is a full-body workout machine! The squat motion works your complete lower body and core, and you can also isolate the abs, arms, and chest.

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Filter

Focus Area

Intensity

Length

Beginner Workout

New to The DB Method?
Let's get started

Feel The Shift

Expert tips and tools to get the
most of your workout

Ab Series

Work your abs and obliques
using the machine

Cardio Sculpt

An intermediate level workout on
thee machine to drive up your
heart rate for a cardio benefit.

Advanced Workout

Take your DB Method squats up a
level using the DreamBelt

Arms and Chest

Work your biceps, triceps, and
chest using the machine.

View all workouts
  • Step 1
  • Step 2
  • Step 3
  • Step 4
  • Step 5

Adjust the Seat

  • Hole

    Your height

  • 1

    5’–5’2”

  • 2

    5’2”–5’4”

  • 3

    5’4”–5’6”

  • 4

    5’6”–5’8”

  • 5

    5’8”–5’10”

  • 6

    5’10”+

Watch “Feel The Shift”

Getting your form right means getting the sculpt right! Click play to

watch our Feel The Shift video and see how to wake those lazy glutes.

Follow These Steps

The DB Method machine requires no tools to assemble as everything clicks

into place, so set-up is a breeze! Here’s a video that shows you how.

Assembly

The DB Method machine requires no tools to assemble as everything clicks

into place, so set-up is a breeze! Here’s a video that shows you how.

Storage

The DB Method machine folds easily to a height of only 7

inches so it can fit under a bed or in a closet! Watch to learn more.