Learn

Learn

Getting the glutes out of snooze mode can take some practice. Most of us automatically use our legs to do the work or have tight muscles that prevent the glutes from firing. These 3 easy steps will show you how to activate the glutes, feel the burn, and achieve results!

Step 1

ADJUST THE SEAT
  • Hole

    Your height

  • 1

    5’–5’2”

  • 2

    5’2”–5’4”

  • 3

    5’4”–5’6”

  • 4

    5’6”–5’8”

  • 5

    5’8”–5’10”

  • 6

    5’10”+

This is a general recommendation only.
Everyone has different proportions so explore what feels best to you.

Step 2

WATCH "FEEL THE SHIFT"

Getting your form right means getting the sculpt right! Click play to watch our FEEL THE SHIFT video and see how to wake those lazy glutes.

Step 3

FOLLOW THESE TIPS
  • Keep your arms straight and shoulders back
  • Place your heels on the foot ramps, and push through your heels
  • Engage your core
  • Squeeze your glutes the entire time
  • Start with small range pulses to activate the glutes, then alternate ranges of motion

Assembly

The DB Method machine requires no tools to assemble as everything clicks into place, so set-up is a breeze! Here’s a video that shows you how.

Storage

The DB Method machine folds easily to a height of only 7 inches so it can fit under a bed or in a closet! Watch to learn more.

Burn

Burn

The DB Method is a full-body workout machine! The squat motion works your complete lower body and core, and you can also isolate the abs, arms, and chest.

Beginner
Workout

New to The DB Method?
Let's get started

Play

Feel The
Shift

Expert tips and tools to get the most out of your workout.

Play

AB
Series

Work your abs and obliques using the machine.

Play

Cardio
Sculpt

An intermediate level workout on the machine to drive up your heart rate for a cardio benefit.

Play

Advanced
Workout

Take your DB Method squats up a level using The DreamBelt.

Play

Arms &
Chest

Work your biceps, triceps, and chest using the machine.

Play