Learn and Burn
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Learn
5 starting stepsLearn
Getting the glutes out of snooze mode can take some practice. Most of us automatically use our legs to do the work or have tight muscles that prevent the glutes from firing. These 3 easy steps will show you how to activate the glutes, feel the burn, and achieve results!
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Burn
Workout with usBurn
The DB Method is a full-body workout machine! The squat motion works your complete lower body and core, and you can also isolate the abs, arms, and chest.


Beginner Workout
New to The DB Method?
Let's get started


Feel The Shift
Expert tips and tools to get the
most of your workout


Ab Series
Work your abs and obliques
using the machine


Cardio Sculpt
An intermediate level workout on
thee machine to drive up your
heart rate for a cardio benefit.


Advanced Workout
Take your DB Method squats up a
level using the DreamBelt


Arms and Chest
Work your biceps, triceps, and
chest using the machine.
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Step 1
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Step 2
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Step 3
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Step 4
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Step 5
Adjust the Seat
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Hole
Your height
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1
5’–5’2”
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2
5’2”–5’4”
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3
5’4”–5’6”
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4
5’6”–5’8”
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5
5’8”–5’10”
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6
5’10”+
Watch “Feel The Shift”
Getting your form right means getting the sculpt right! Click play to
watch our Feel The Shift video and see how to wake those lazy glutes.


Follow These Steps
The DB Method machine requires no tools to assemble as everything clicks
into place, so set-up is a breeze! Here’s a video that shows you how.


Assembly
The DB Method machine requires no tools to assemble as everything clicks
into place, so set-up is a breeze! Here’s a video that shows you how.


Storage
The DB Method machine folds easily to a height of only 7
inches so it can fit under a bed or in a closet! Watch to learn more.

