Our glutes are lazy even if we work out regularly. And when your biggest and most powerful muscle doesn’t fire properly the whole body suffers. Our globally patented technology changes this by adjusting your body position, shifting your center of gravity, and hyper-targeting the glutes. Cue serious results.

What others say

How we do it

What others say

“Gluteal strength is essential for spinal health. I recommend The DB Method as an innovative device that safely builds strength in the glutes and helps to prevent injury.”

“Lack of gluteal activation causes muscle imbalances and can lead to excessive forces at the back, knee, foot, and ankle.”

“Working this key—but often neglected—muscle group is the ticket to staying off the sidelines.”