TOTAL TRAINING

The DB Method is a total body workout machine. Our YouTube channel TheDBMethod shows you how.

BICEPS

TRICEPS

ABS

OBLIQUES

CHEST

EXPLORE

More tips and tools to get the most out of your The DB Method

GETTING STARTED

SCULPT + BURN

ASSEMBLY 101

Always consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.