Make Summer Count

So far great! Because I’m an avid bicycle rider I’m only using it once a week. I don’t want to over train my legs. Every week I add reps. It really does target the glutes while sparring the knees. If this was my only form of exercise I know my progress would be much greater. I exercise so much that if I used the DB Method more frequently it would probably be too much for me at my age. I think that for someone just getting started in exercise this would be a great way to start. Also it’s very affordable and easy to move around. I would definitely recommend.

Got my machine two weeks ago & am taking it slow & easy... I'm up to 5 minutes & more than just feeling a difference... A foot injury mistreated for 5 years has had me struggling daily...but on day eight I got out of my recliner without the usual moving to the end of the seat & pushing up with both arms killing my carpaltunel hands... same with getting up from my desk... look no hands mom!!! At 70 + that's a huge wow for me!!!