Do you accept FSA and HSA?

Yes! You can now purchase The DB Method with pre-tax dollars, resulting in net savings of 30-40%. Learn more

Will this machine help with my belly / hips / thighs?

Our method works your entire lower body (glutes, quads, thighs, hamstrings, hips, and calves) and core. You can also use the machine to isolate just your chest, arms and abs. We offer a full body workout for maximum results in minimum time.

How is it on the knees and back?

The way the machine aligns the body takes pressure off the knees and back so it’s easy on the joints. If you have pre-existing conditions you should always consult your doctor to determine what is good for you specifically.

Will this fit in my apartment or home?

Yes, the machine folds down easily for storage and even has wheels so you can roll it under a bed or into a closet. You can find full machine dimensions in the "Machine Specs" section below.

Accessory suggestions?

We have designed kits to fit your lifestyle and workout goals. Our Essentials Kit is a best-seller because it provides everything you need to start and progress your journey of strength. Our Deluxe Kit takes The DB Method to the next level so you can tone, tighten and lift with every type of workout in our collection. Shop Now

The squat perfected®

The Squat Machine

Name: The Squat Machine
Brand: The DB Method
Price: 175.0 USD
Availability: InStock
Rating: 4.9 (4957 reviews)

The squat perfected®

4.9

Rated 4.9 out of 5 stars

4.9 Stars (4,957 Reviews)

~~$289.99~~ $175

Easy on the knees and back
Folds down with roll-away wheels
30-day money-back guarantee

The glutes power your body. We power your glutes.

$175$289.99

The Squat Machine

4.9

Rated 4.9 out of 5 stars

4.9 Stars (4,957 Reviews)

Results
Difference
Train
FAQs
Reviews

~~$289.99~~ $175

Free shipping 30-day returns In stock

"The Supermodel’s Lower Body Workout"

The People Have Spoken!

Nicole N.
I lost 30 pounds in 90 days using the machine and app!

Posted on
Alex S.
Hey ladies!! I'm so in love with this machine. It's incredible how you can get results so quickly!

Posted on
April T.
For anyone who feels stuck, at a low point in their lives…I'm here to tell you that nothing is impossible!

Posted on
Kerri L.
3 weeks results

Posted on
Lindsey H.
I'm over 200 lbs and I've had great results!

Posted on
Sydney D.
8 weeks progress! I am obsessed with this machine! I have been doing the 10 minute booty burn 6 days a week.

Posted on

The DB
Difference

In traditional squats, your leg muscles are dominant, your joints are under pressure, and your glutes aren’t fully engaged.

We knew we could do better…

And so we did.

Our perfect squat form means you’re fully activating your glutes for low-impact workouts with total-body results.

Train in Ten (Minutes)

Our trainers are with you every squat of the way.

Great glutes look amazing in jeans!

- Eddie Carrington

Squat low and keep our goals high!

- Breanna Cummings

When you train for your mental health, your physical health will follow.

- Allegra Paris

Train for life.

- Andrew Mariani

If it doesn’t challenge you, it doesn’t change you.

- Aliyah Sims

Great glutes look amazing in jeans!

- Eddie Carrington

If it doesn’t challenge you, it doesn’t change you.

- Aliyah Sims

You asked,
we answered.

Get answers to your most frequently asked questions

See All FAQ

Do you accept FSA and HSA?: Yes! You can now purchase The DB Method with pre-tax dollars, resulting in net savings of 30-40%. Learn more
Will this machine help with my belly / hips / thighs?: Our method works your entire lower body (glutes, quads, thighs, hamstrings, hips, and calves) and core. You can also use the machine to isolate just your chest, arms and abs. We offer a full body workout for maximum results in minimum time.
How is it on the knees and back?: The way the machine aligns the body takes pressure off the knees and back so it’s easy on the joints. If you have pre-existing conditions you should always consult your doctor to determine what is good for you specifically.
Will this fit in my apartment or home?: Yes, the machine folds down easily for storage and even has wheels so you can roll it under a bed or into a closet. You can find full machine dimensions in the "Machine Specs" section below.
Accessory suggestions?: We have designed kits to fit your lifestyle and workout goals. Our Essentials Kit is a best-seller because it provides everything you need to start and progress your journey of strength. Our Deluxe Kit takes The DB Method to the next level so you can tone, tighten and lift with every type of workout in our collection. Shop Now

See All FAQ

Financing Options

Squat now, pay later with Affirm or Afterpay.

Money-back Guarantee

Try out the machine for 30 days, worry free. If you don’t love it as much as we do, return it for a full refund of your purchase price.

Expert Customer Service

We're passionate about our squats and excited to help!

Patented Technology

Smartly engineered for stronger glutes and a stronger body.

Adjustment Knob

Accommodates heights
from 5'- 6'3''

Tension Rod Pin

Easy machine folding and
unfolding

Handrails

Shift weight back to
load the glutes

Footramps

Angled for posterior
chain activation

Wheels

Machine rolls for
storage

Tension Rod

Provides resistance for proper
squat form

Adjustment Knob

Accommodates heights
from 5'- 6'3''

Tension Rod Pin

Easy machine folding
and unfolding

Handrails

Shift weight back
to load the glutes

Footramps

Angled for posterior
chain activation

Wheels

Machine rolls for easy storage

Tension Rod

Provides resistance for
proper squat form

Machine Specs

Dimensions
45 1/2" x 20" x 39 1/2"
Machine Weight
29 1/2 lbs
Assembly
No-tools Assembly
Extendable Seat for Heights
5'0"-6'3"
Maximum User Weight
275 lbs
Folded Height
7’’ at highest point
Warranty
1-year Limited Manufacturer's Warranty

4.9

Rated 4.9 out of 5 stars

Based on 4,957 reviews

Total 5 star reviews: 4.5k

Total 4 star reviews: 400

Total 3 star reviews: 27

Total 2 star reviews: 10

Total 1 star reviews: 39

4,957 reviews

Sort

SD
sal d.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 minutes ago
I love it
So easy to use and lots of fun
Was this helpful?
JA
Joseph A. G.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 days ago
Just what I needed!
This is the perfect machine for me! 5 knee surgeries (both) and a major back surgery limit my leg work. This machine adds the missing part. This winter should be much easier shoveling snow and carrying 40-pound bags of heating pellets around. I already have a weight vest and bands. Soon I will start incorporating those into my workouts.
I highly recommend the DB Method squat machine to any adult, but especially to those who are aging or sedentary. If you work in an office this can be folded and put away. Then use it to break the dull office routine and get a DB while at work!
Stronger glutes and stronger legs help take the stress off of your lower back. This machine will help you get stronger glutes and legs- if you are lacking in those areas.
Was this helpful?
M
Michael
I recommend this product
Rated 5 out of 5 stars
1 month ago
5 Stars
I had a great experience and communication with this seller. The condition, the quality and the appearance of my item was impeccable. The delivery was quick, and the packaging was sturdy with superb quality and appearance matching the item's description and images. The product met my expectations, and I believed it was worth the cost. I highly recommend purchasing from this seller.
Was this helpful?
ER
Eric R.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 months ago
Old guy 78
Every morning. Two sets of fifty reps for awhile then adding on
Was this helpful?
MG
Maryanne G.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
6 months ago
Db method
Been doing the squats and the arm workouts. Just got it so haven't been on too long but I just love it. I will advance to the weighted portion and the bands soon!
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The Squat Machine