The squat perfected®

The Squat Machine

The squat perfected®
4.9
Rated 4.9 out of 5 stars
4.9 Stars (4,891 Reviews)
$329*

*Unlock 20% off the machine with email and SMS sign-up

  • Easy on the knees and back
  • Folds down with roll-away wheels
  • 30-day money-back guarantee
Join The Waitlist
The glutes power your body. We power your glutes.

The Squat Machine

4.9
Rated 4.9 out of 5 stars
4.9 Stars (4,891 Reviews)
Join The Waitlist
"The Supermodel’s Lower Body Workout"
The People Have Spoken!
  • Nicole N.

    I lost 30 pounds in 90 days using the machine and app!

    Posted on
  • Alex S.

    Hey ladies!! I'm so in love with this machine. It's incredible how you can get results so quickly!

    Posted on
  • April T.

    For anyone who feels stuck, at a low point in their lives…I'm here to tell you that nothing is impossible!

    Posted on
  • Kerri L.

    3 weeks results

    Posted on
  • Lindsey H.

    I'm over 200 lbs and I've had great results!

    Posted on
  • Sydney D.

    8 weeks progress! I am obsessed with this machine! I have been doing the 10 minute booty burn 6 days a week.

    Posted on
GMA
Shape
Forbes
Cosmopolitan
ELLE

The DB
Difference

In traditional squats, your leg muscles are dominant, your joints are under pressure, and your glutes aren’t fully engaged.

We knew we could do better…
And so we did.

Our perfect squat form means you’re fully activating your glutes for low-impact workouts with total-body results.

Train in Ten (Minutes)

Our trainers are with you every squat of the way.

Great glutes look amazing in jeans!

- Eddie Carrington

Squat low and keep our goals high!

- Breanna Cummings

When you train for your mental health, your physical health will follow.

- Allegra Paris

Train for life.

- Andrew Mariani

If it doesn’t challenge you, it doesn’t change you.

- Aliyah Sims

Great glutes look amazing in jeans!

- Eddie Carrington

If it doesn’t challenge you, it doesn’t change you.

- Aliyah Sims

You asked,
we answered.

Get answers to your most frequently asked questions
See All FAQ
Do you accept FSA and HSA?
Yes! You can now purchase The DB Method with pre-tax dollars, resulting in net savings of 30-40%. Learn more
Will this machine help with my belly / hips / thighs?
Our method works your entire lower body (glutes, quads, thighs, hamstrings, hips, and calves) and core. You can also use the machine to isolate just your chest, arms and abs. We offer a full body workout for maximum results in minimum time.
How is it on the knees and back?
The way the machine aligns the body takes pressure off the knees and back so it’s easy on the joints. If you have pre-existing conditions you should always consult your doctor to determine what is good for you specifically.
Will this fit in my apartment or home?
Yes, the machine folds down easily for storage and even has wheels so you can roll it under a bed or into a closet. You can find full machine dimensions in the "Machine Specs" section below.
Accessory suggestions?
We have designed kits to fit your lifestyle and workout goals. Our Essentials Kit is a best-seller because it provides everything you need to start and progress your journey of strength. Our Deluxe Kit takes The DB Method to the next level so you can tone, tighten and lift with every type of workout in our collection. Shop Now
See All FAQ
Financing Options
Squat now, pay later with Affirm or Afterpay.
Money-back Guarantee
Try out the machine for 30 days, worry free. If you don’t love it as much as we do, return it for a full refund of your purchase price.
Expert Customer Service
We're passionate about our squats and excited to help!
Patented Technology
Smartly engineered for stronger glutes and a stronger body.
The Machine Specs Image
2

Adjustment Knob

Accommodates heights
from 5'- 6'3''

4

Tension Rod Pin

Easy machine folding and
unfolding

1

Handrails

Shift weight back to
load the glutes

5

Footramps

Angled for posterior
chain activation

6

Wheels

Machine rolls for
storage

3

Tension Rod

Provides resistance for proper
squat form

Adjustment Knob
Adjustment Knob

Accommodates heights
from 5'- 6'3''

Tension Rod Pin
Tension Rod Pin

Easy machine folding
and unfolding

Handrails
Handrails

Shift weight back
to load the glutes

Footramps
Footramps

Angled for posterior
chain activation

Wheels
Wheels

Machine rolls for easy storage

Tension Rod
Tension Rod

Provides resistance for
proper squat form

Machine Specs

Machine Specs

  • Dimensions

    45 1/2" x 20" x 39 1/2"

  • Machine Weight

    29 1/2 lbs

  • Assembly

    No-tools Assembly

  • Extendable Seat for Heights

    5'0"-6'3"

  • Maximum User Weight

    275 lbs

  • Folded Height

    7’’ at highest point

  • Warranty

    1-year Limited Manufacturer's Warranty
4.9
Rated 4.9 out of 5 stars
Based on 4,891 reviews
Total 5 star reviews: 4.4k Total 4 star reviews: 374 Total 3 star reviews: 25 Total 2 star reviews: 10 Total 1 star reviews: 39
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4,891 reviews
  • JS
    Jenny S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Great machine

    Easier to put together right out of the box, light weight and easy to store. I have been looking for something to keep me motivated on my journey and this machine has really done that for me.

    Was this helpful?
    TD Profile picture for The DB Method
    The DB Method
    1 month ago

    Thanks Jenny! Remember to download our app and explore all our classes, programs and tools by following this link on your mobile device: ✨https://playbook.app.link/thedbmethod-thedbmethod.

  • SD
    Susan De B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Great Squat Machine

    If you’re like me, the rear is my problem area. So when I saw this machine I knew it needed to be in my home workout rotation. It was not hard to assemble, very sturdy and easy to use. They give you posture tips to help protect your knees and wake up the glutes. I use it everyday, working up to the 10 minute mark. Can definitely feel the glutes working out. Glad I bought it.

    Was this helpful?
    TD Profile picture for The DB Method
    The DB Method
    2 months ago

    Hi Susan, thanks so much for the amazing review. And remember, we're always here for workout tips and inspiration so reach out any time!

  • KP
    Karen P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    My new addition to work out routine

    I love this product and i am staring to see results! So easy to use and working remote allows me to jump on it whenever i want to. Thank you - great product

    Was this helpful?
    TD Profile picture for The DB Method
    The DB Method
    2 months ago

    Thanks so much Karen! Remember, we're always here for workout tips and inspiration so reach out any time.

  • SB
    Sherry B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    I love my new machine!

    The Squat Machine is amazing, I love it!! I just got it set up and used it for the first time and I cannot believe how easy it is to use yet what a great workout it is!! This is definitely something I’ll use every day. If anyone is on the fence about this one, get it!!!

    Was this helpful?
    TD Profile picture for The DB Method
    The DB Method
    2 months ago

    Thanks so much Sherry!

  • JD
    Jennifer D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Jenz DB METHOD Squat Machine

    Couldn’t have made a better purchase! Love , Love my machine ! Really works! Is easy to move around and was easy to assemble. Love all the extras that you can purchase for it…. Especially the phone holder! I can listen to my music while I do my squats!

    Was this helpful?
    TD Profile picture for The DB Method
    The DB Method
    2 months ago

    Thank you Jennifer! Remember, we're always here for workout tips and inspiration so reach out any time!

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