At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
FEATURED
January 27, 2026
6 Min Read
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Leg day at home doesn’t have to mean sore joints or endless squats. This simple weekly plan keeps glutes, quads, and hamstrings working in sync for strength, balance, and consistency.
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$30
Hassle-free machine support and servicing
Priority Customer Service
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