Cardio has long had a reputation: endless jumping jacks, burpees, and sprints that leave your joints begging for mercy. But there’s another way. With The DB Method, you can get your heart rate up, boost energy, and build strength, without punishing your body in the process.
This low-impact system offers a smarter path to results. Whether you're easing back into movement or building on an existing routine, these workouts bring the heat without the wear and tear. They’re approachable, effective, and, best of all, something you might actually look forward to doing.
If you’re working with a beginner plan or mixing things up at home, here’s how cardio fits naturally into your DB Method routine, and why it just might become your favorite kind of sweat.
Why Low-Impact Cardio Makes a Big Difference
Most people aren’t racing to do a hundred jump squats or run until their lungs give out. And truthfully? You don’t need to. Low-impact cardio is about movement that supports your body, not exhausts it.
This approach is especially powerful if you’re just starting out. There’s less pressure, fewer barriers, and more space to feel successful. You move, you feel better, and you might even be surprised at how sustainable it becomes.
Doing cardio at home also takes away a lot of the friction: no commute, no crowds, no comparing yourself to anyone else. Just you, in your own space, on your own terms. Some days that means 10 minutes, other days more. What matters is that you’re moving consistently.
The DB Method supports this rhythm beautifully. Its glute-focused design works your entire body while keeping things joint-friendly. Over time, that consistency adds up: quietly, effectively, and without burning you out.
Meet The DB Method: Your New Workout Partner

The DB Method isn’t one of those bulky machines that take over your living room and end up collecting dust. It’s compact, low-impact, and surprisingly enjoyable to use. While it’s designed to target your glutes, you’ll feel it working your whole body, without that wrecked feeling afterward.
If you’re looking for an easy way to get in some cardio at home, without burpees or angry knees, this is a great place to start. You move, you sweat a little, but you don’t end up completely drained. That’s a game-changer when you’re easing into a new routine or trying to stay consistent.
And if you’re not sure where to begin, The DB Method on the Playbook app walks you through every move. You can follow along at your own pace, pause when you need to, and build strength without the guesswork.
5 Low-Impact Cardio Moves to Try with The DB Method
You don’t need to jump or sprint to get your heart rate up. With The DB Method, a few steady, intentional moves can fire up your entire body. These five exercises are beginner-friendly, full-body, and surprisingly effective:
Glute-Focused Squats
Slow, controlled squats using the machine’s support. You’ll feel it in your glutes first, but your legs and core engage too. Keep a steady rhythm, and your heart rate will rise without you even realizing it.
Pulse Squats
Tiny movement, big payoff. Lower into a squat and pulse just a few inches up and down. It adds a cardio boost while staying easy on your joints. Prepare to feel the burn.
Squat-Hold with Leg Lifts
Sink into a squat and hold. Then, lift one leg at a time. It looks simple, but your legs and core will definitely feel the challenge. A great way to raise your heart rate without impact.
Slow Mountain Climbers
Use the frame for support and bring one knee in at a time, slowly and with control. It targets your core, gets your heart pumping, and brings on a good sweat, without any jumping.
Squat-to-Stand Intervals
Just what it sounds like: squat down, stand back up, and repeat. It’s basic, but effective. Perfect for building strength and getting your body moving.
These moves fit right into any beginner workout plan and help make cardio workouts at home something you might actually look forward to. They’re low on impact, but big on results, and that’s what matters.
How to Build a Weekly Routine
If you’re easing into a cardio routine, there’s no need to go all out right away. Aim for 20 to 30 minutes of movement, about 3 to 4 times a week. That’s enough to get your heart rate up and build consistency, without burning yourself out.
On your off days, take a walk, stretch, or add in some gentle core work. The key is to stay active in a way that feels doable. That’s why so many people turn to The DB Method, not just for strength training, but for low-impact, guided movement that actually fits into real life.
It’s not about perfection. It’s about building a routine you’ll want to come back to. Keep showing up, and the results will follow.
Tips to Stay Motivated at Home
Staying motivated at home doesn’t mean overhauling your entire routine. Start small. Choose a spot, it doesn’t have to be perfect. Just somewhere you associate with movement, even if it’s just the corner near your bed or a spot in the living room.
Programs like The DB Method’s guided workouts on the Playbook app can really help. Having someone walk you through a session, even virtually, gives you structure without pressure. You’re not in it alone, and that support makes a big difference.
Notice the wins, even if they’re tiny. You showed up today. You moved. That’s all progress, even if it doesn’t feel big in the moment. It builds over time.
You don’t need perfection. You need patterns, the kind that stick because they work for you. A few minutes, a few moves, and the decision to keep going. That’s what makes the difference.
Small Steps, Big Results

You don’t need a perfect plan or a packed schedule to get moving. With The DB Method, low-impact cardio becomes something you’ll actually look forward to. It’s easy on your joints, fits into a busy day, and helps you build consistency without burnout.
Start with just a few sessions a week, follow a guided workout to stay on track, and let the momentum grow. You’ll feel the difference, steady, real, and lasting.
One squat is all it takes to begin. Ready to feel the difference?
Try the DB Method way: low-impact cardio that builds strength, confidence, and real results.