We've all struggled with squat posture at some point. But sometimes, we end up feeling it more on our feet or back than on the focused part of our legs. The correct form builds muscle, every rep bringing you closer to your goals. The wrong form? It’s just motion without progress. Poor squats lead to serious injury, unnecessary strain, and wasted effort.
The DB Method machine is expertly designed to guide you into proper posture using a built-in squat assist trainer. Perfecting your squat just got easier. In this blog, we break down how the right machine, form, and setup can fast-track your glute gains, safely and effectively.
Setup Secrets: How to Adjust the Machine Like a Pro
Let’s start with the foundation: mastering your squat form and setup is key to seeing real glute growth. Adjust the seat according to your height using the Seat Adjuster Knob, then sit on the seat and place your heels on the foot ramps.
After that, keep your chest up and your arms straight. Your body weight needs to sit back in your glutes; and focus on pushing through your heels. As your glutes get stronger, you’ll find this feeling becomes second nature in all the moves. The key is to go slow and take your time allowing your body to build strength in the glutes.
How to Do Squats the DB Way
When you're ready and have a clear mindset, follow these steps for a perfect squat every time using The DB Method machine:
- Keep your chest up, arms straight, fingers lightly holding handrails for balance.
- Make sure your feet are positioned so that your heels are on the foot ramps (not your toes).
- Engage your core and squeeze glutes at all times.
- Start with small range pulses to activate the glutes then alternate ranges of motion.
If you still have some doubts, sneak onto our Playbook App. You’ve learned the how-to videos, key safety tips, and strategies for better results. This machine is a powerful tool for a full-body workout that strengthens you from the inside out.
Not Just Glutes: Your Full-Body Workout in Disguise
Squats are popular among women wanting peach-shaped, toned glutes, however, there are even greater benefits when proper form is used. By using The DB Method Machine, you are targeting your core, shaping muscles in your thighs and calves, and strengthening your lower back for a whole-body workout.
Are you ready to go the extra mile? Combine these sessions with other resistance workouts to build strength and stamina and tone your muscles.
Your Beginner-Friendly Burn: Build a Plan You'll Stick To
If you are learning how to do squats for the first time, don't try to do everything at once in excitement. Continuing to progress is better than trying to be perfect in one day. If you are starting out, try squats with The DB Method machine 3 times every week for 10 to 15 minutes. That's it.
Start by doing just a little, but stay loyal to your goals. Start small, stay strong. As you build momentum, you'll notice fundamental changes in your strength, posture, and confidence.
The DB Method Playbook App gives us exercises step by step, showing us how to do squats in several ways and making whole-body workouts interesting. Besides repeating exercises, focus on particular parts of your body and exercises in which you need improvement. No matter whether we focus on shaping, pumping or growing our muscles, this plan supports us all the time.
Next Steps: Press Play and Power Up
Ready to take the guesswork out of squats? Do you know how to do squats without any back and knee pain? Hit play and follow along with expert trainers in the Playbook App. Thanks to these sessions, we are able to complete each exercise with good stance, breathing and position on The DB Method Machine.
For weight loss, proper posture, or more energy, it's important to realize that changing things in our life can begin with just one step.
Add The DB Method Squat Machine to your workout regime and feel the benefits of training your whole body. Your form is your power, own it, rep by rep.
