At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
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September 23, 2025
6 Min Read
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Strengthen your glutes, hamstrings, and quads at home with this simple, low-impact 20-minute workout. No gym required-just bodyweight moves that deliver real results.
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September 19, 2025
6 Min Read
Wake up sleepy muscles and lift your glutes with this 20-minute, low-impact home workout-no heavy equipment needed. Simple, joint-friendly moves that actually tone and strengthen.
September 16, 2025
6 Min Read
Say goodbye to bulky gym gear-The DB Method brings glute-focused, low-impact workouts right into your living room. Compact, foldable, and ultra-effective, it's the smartest way to sculpt at home.
August 26, 2025
6 Min Read
Turn up the burn with ankle weights that boost every squat, lunge, and lift-without overhauling your routine. The Dreamlets by The DB Method add smart resistance for next-level glute and...
August 22, 2025
6 Min Read
You’ve crushed your glute workout-now it’s time to recover like it counts. Discover easy, effective resistance band stretches and recovery tools from The DB Method to reduce soreness, boost mobility,...
August 19, 2025
6 Min Read
Strong glutes deserve a strong core - and with just 10 focused minutes, you can build real core strength that supports your posture, balance, and every DB Method squat. This...
August 16, 2025
6 Min Read
Build strength and boost your heart rate-without the high-impact stress. The DB Method offers a low-impact cardio routine that’s easy on your joints, beginner-friendly, and surprisingly effective for real, lasting...
August 15, 2025
6 Min Read
Your glutes deserve more than just squats-they need the right fuel to grow, recover, and perform. Discover smart, diet-friendly snacks to power every rep and keep the gains going long...
August 05, 2025
6 Min Read
Ankle and wrist weights turn simple moves into serious results. Add The DB Method’s Dreamlets to boost toning, strength, and full-body burn-no gym needed.
July 22, 2025
6 Min Read
Unlock faster glute toning with targeted isolation moves that engage your muscles like never before. Whether you're a beginner or advanced, these simple exercises, paired with The DB Method machine,...
July 18, 2025
6 Min Read
Transform your glutes with effective at-home workouts! Sculpt, strengthen, and shape your booty with simple moves and minimal equipment, including The DB Method machine.
July 15, 2025
6 Min Read
Transform your glutes with these 5 powerful at-home exercises. No gym needed-just The DB Method and smart bodyweight moves for stronger, sculpted glutes!
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