At Beyond the Squat, we explore the complete spectrum of health and wellness—from innovative exercise techniques and equipment insights to sustainable weight loss strategies and holistic wellness approaches.
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August 19, 2025
6 Min Read
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Strong glutes deserve a strong core - and with just 10 focused minutes, you can build real core strength that supports your posture, balance, and every DB Method squat. This...
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August 16, 2025
6 Min Read
Build strength and boost your heart rate-without the high-impact stress. The DB Method offers a low-impact cardio routine that’s easy on your joints, beginner-friendly, and surprisingly effective for real, lasting...
August 15, 2025
6 Min Read
Your glutes deserve more than just squats-they need the right fuel to grow, recover, and perform. Discover smart, diet-friendly snacks to power every rep and keep the gains going long...
August 05, 2025
6 Min Read
Ankle and wrist weights turn simple moves into serious results. Add The DB Method’s Dreamlets to boost toning, strength, and full-body burn-no gym needed.
July 22, 2025
6 Min Read
Unlock faster glute toning with targeted isolation moves that engage your muscles like never before. Whether you're a beginner or advanced, these simple exercises, paired with The DB Method machine,...
July 18, 2025
6 Min Read
Transform your glutes with effective at-home workouts! Sculpt, strengthen, and shape your booty with simple moves and minimal equipment, including The DB Method machine.
July 15, 2025
6 Min Read
Transform your glutes with these 5 powerful at-home exercises. No gym needed-just The DB Method and smart bodyweight moves for stronger, sculpted glutes!
July 10, 2025
6 Min Read
Transform your fitness journey with The DB Method 4-Week Challenge! Build strength, tone your glutes, and enjoy a full-body workout at home with low-impact exercises designed for beginners.
July 03, 2025
6 Min Read
Transform your home workouts with The DreamMat – designed for The DB Method Squat Machine. Experience unmatched stability, comfort, and noise reduction for better performance and injury prevention.
June 27, 2025
6 Min Read
Master your squat form with The DB Method machine and feel the burn in your glutes, core, and legs. Build strength, improve posture, and sculpt your body with every rep.
June 17, 2025
6 Min Read
Amplify your workout results with The DB Method's DreamBand Pro! Elevate your glute, core, and full-body strength with adjustable resistance bands that enhance every movement.
June 16, 2025
6 Min Read
Transform your glutes with The DB Method glute machine, offering precision, support, and targeted activation for faster, safer results. Achieve stronger, sculpted glutes from the comfort of your home with...
$30
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